Titan X-3 Energy Rack Overview (2023): Examined for 18 Months

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A few 12 months and a half in the past, I made a decision to improve my low cost squat stand to a sturdier and extra versatile squat rack. After weeks of analysis looking for the best squat rack, I lastly discovered one which met all of my necessities: the Titan Health X-3 Collection Energy Rack.

I regularly alternate between completely different coaching types, together with conventional power coaching and CrossFit. As such, I knew I wanted one thing that might accommodate numerous workout routines. Amongst different issues, I additionally needed my new squat rack to be fairly priced, steady with out having to be bolted to the ground, and in a position to survive in a non-temperature-controlled storage.

I’m pleased to say that this energy rack has dealt with every part I’ve thrown at it. On this Titan X-3 Energy Rack evaluate, I’ll focus on the development high quality, sturdiness, appropriate attachments, and different options of this high-quality but cheap energy rack.

Key Takeaways

  • Beginning at slightly below $700, the Titan X-3 Energy Rack is on the market in an 82-inch or 91-inch top. You may also select between a flat-foot or a bolt-down design.
  • This energy rack consists of 11-gauge, 3×3 metal uprights and boasts a formidable 1,650-pound rackable weight capability.
  • Titan gives a one-year guarantee on the X-3 (and all of their merchandise) for defects in supplies or craftsmanship.

Titan Fitness X-3 Power Rack


  • Dimensions: Footprint of fifty” x 48″; 82″ or 91″ top; 30″ inside depth
  • Supplies: 3×3, 11-gauge metal
  • Weight capability: 1,650 kilos
  • Gap spacing: Westside

Check Price

Titan X-3 Energy Rack Execs

  • The Titan X-3 flat-foot energy rack doesn’t must be bolted to the ground and continues to be lots steady. Observe, although, {that a} bolt-down possibility is on the market if you need further peace of thoughts.
  • The X-3 is cheaper than comparable energy racks in the marketplace, similar to Rogue Health’s R-3 Energy Rack.

Titan X-3 Energy Rack Cons

  • There aren’t any laser-cut numbers on the uprights. Aligning the J-hooks on all sides might be annoying.
  • The powder-coat end isn’t the most effective for grip when hanging from the pull-up bar. You’ll wish to be sure you have chalk or gymnastics grips shut by for when your palms begin to sweat.

Titan X-3 Energy Rack Specs

Value Begins at $699.99
Footprint 50″ x 40″
Inside depth 30″
Materials 3×3, 11-gauge metal
End Powder coat
Weight capability 1,650 kilos
Gap spacing Westside (one-inch spacing within the bench and rack pull zones; two inches above and under)
Included equipment Two J-hooks lined with UHMW plastic; one 1.25-inch diameter pull-up bar; one two-inch diameter pull-up bar

Titan X-3 Energy Rack Score

The Breaking Muscle employees consists of powerlifters, powerlifting coaches, licensed private trainers, and power and conditioning coaches. It’s no shock that we’ve got a long time of expertise with energy racks. We even have a testing facility in Springfield, MO, the place we put dozens of squat racks and energy racks by way of the ringer. After testing them for a number of weeks (and months, in some instances), we rank them on a scale of 1 to 5 in numerous classes. Right here’s how the Titan X-3 energy rack stacked up.

Issue Score (out of 5)
Supply and meeting 2
Supplies and development 4
Weight capability 5
Footprint 3.5
Gap spacing 5
Sturdiness 4.5
Versatility 4.5
Attachments and equipment 3.5
Stability 5
Worth 4.5
Guarantee 3

Titan X-3 Energy Rack Overview

The Titan Health X-3 Energy Rack is a commercial-quality rack made with 11-gauge, 3×3 metal tubing. Whereas it’s not low cost, it could nonetheless be a budget-friendly possibility for lifters who desire a dependable, sturdy energy rack with out spending 1000’s of {dollars}. It’s rated at a 1,650-pound capability and incorporates a powder-coat end to assist cut back corrosion and rust.

The Titan X-3 Power Rack with a loaded barbell on it
The Titan X-3 Energy Rack on the Breaking Muscle testing facility

Two top choices can be found — 82 or 91 inches — and you can too select a flat-foot or bolt-down design. Both manner, the rack will stay steady and gained’t wobble, even if you happen to carry out kipping actions.

Who Ought to Purchase the Titan X-3 Energy Rack

  • People who practice alone will seemingly really feel safer squatting and bench urgent in an influence rack just like the X-3. That is very true if you happen to purchase pin pipe safeties or security straps.
  • We expect residence fitness center house owners with low ceilings will respect that the X-3 is on the market in an 82-inch top. It ought to slot in most basements, as constructing codes in most areas require basement ceilings to be not less than seven toes (84 inches) excessive.
  • Because of its wonderful stability, this energy rack ought to work nicely for CrossFitters or purposeful health athletes who do numerous kipping actions.

Who Ought to Not Purchase the Titan X-3 Energy Rack

  • Patrons preferring American-made merchandise will wish to look elsewhere. The X-3 Collection Energy Rack is made in China.
  • Those that don’t have massive fitness center areas could wish to take into account a extra space-efficient possibility, like a foldable or wall-mounted squat rack.
  • People who transfer regularly ought to take a look at a extra transportable possibility like unbiased squat stands.

Titan X-3 Energy Rack In-Depth Overview

Having owned the Titan X-3 Collection Energy Rack for about 18 months, I’ve grow to be vastly accustomed to each side of it. I’ve used it for powerlifting-style coaching, common power coaching, and CrossFit Exercises of the Day (WODs). The evaluate under displays my trustworthy evaluation of the way it ranks in a number of classes, together with supply, the meeting course of, its performance, and its general worth.

Supply and Meeting

It’s onerous for me to provide something increased than 2 out of 5 stars for the supply and meeting course of. The rack arrived in a number of containers, which is to be anticipated of one thing that has a number of heavy items. I didn’t respect that many of the containers had been broken, nonetheless. Fortuitously, the bottom, uprights, and pull-up bars had been nonetheless in good condition. Nonetheless, the poor packaging meant that I couldn’t give the rack excessive marks for supply.

One more reason I scored the Titan X-3 decrease on this class is that the meeting course of was lengthy and difficult. That is additionally one thing I anticipated, on condition that the rack weighs almost 300 kilos. However you could put aside not less than a few hours to place this unit collectively. I additionally suggest getting one other individual that will help you. The uprights might be cumbersome to handle by your self, and it’s useful to have help when putting in the pull-up bars. It took my husband and me shut to a few hours to totally assemble the rack.

Titan supplies all of the bolts, screws, and washers you want for meeting, however you could have a socket wrench. Additionally, the directions might be complicated if you happen to’re not helpful. That stated, so long as you’ve got a primary concept of what an influence rack ought to appear to be (which you in all probability do if you happen to’re contemplating shopping for one), it is best to be capable to observe alongside fairly simply.

Supplies and Development

The Titan X-3 is made with 3×3, 11-gauge metal, which is typical of what you’d discover in commercial-grade fitness center tools. The welding appears to be like sloppy in spots, however in my view, it’s not one thing to be involved about. Until you run a private coaching enterprise out of your property and/or need your tools to look completely excellent, having some tough welds isn’t a giant deal.

Nonetheless, I’d have appreciated to see laser-cut numbers on the uprights. My previous squat stand didn’t have them, and the rigs on the CrossFit field I used to belong to didn’t, both. It was annoying to must manually rely the holes to get the J-hooks aligned. Not having numbered uprights will also be irritating if you happen to use different attachments that you simply transfer round regularly, like security straps.

Nonetheless, I found a workaround for this on the home gym sub-Reddit: utilizing painter’s tape to mark the holes the place you need your J-cups for various lifts. I taped the uprights on my rack to point the place I want my J-hooks for squats and bench presses. I even have tape by the holes the place I put my security straps for squats, bench presses, and rack pulls. The tape stays in place even after shifting the J-hooks round. On the uncommon event when it does come off, it doesn’t go away a sticky residue behind.

Regardless that I’ve had success with this Band-Support answer, I eliminated some factors for the development and solely scored it 4 out of 5 stars. Different energy racks at the same value level, just like the REP Health PR-4000, have etched numbers on their uprights.

Weight Capability

The load capability of the Titan X-3 Energy Rack is 1,650 kilos. No person will ever be capable to raise wherever close to that, however the excessive rackable weight is good to see in a squat rack that prices lower than $800. It’s the best weight capability I’ve seen in energy racks designed for residence gyms; some have 1,500-pound weight capacities, however most have 1,200-pound weight capacities. I gave the X-3 5 out of 5 stars for that purpose.

A young man doing squats outside the Titan X-3 Power Rack
Doing squats outdoors the Titan X-3 Energy Rack


There’s no denying it — Titan X-3 is a big piece of kit. It has a footprint of fifty inches by 48 inches, so it’s not ideally suited for tremendous tight fitness center areas. I knocked just a few factors off and solely scored it 3 out of 5 stars because you want numerous house to accommodate it. Along with the rack itself, you will need to additionally guarantee that you’ve not less than a foot of house on all sides to load and unload weight plates out of your barbell. And if you wish to do kipping pull-ups and toes-to-bar, you’ll want loads of house in entrance of the rack so you’ve got room to swing your legs.

Nonetheless, I do like you can select between two completely different heights: 82 inches and 91 inches. The ceiling in my storage is about 94 inches excessive, so I opted for the rack with a 91-inch top. I’m 5’8 and have lengthy legs and arms, and this top permits me to hold from the pull-up bar with my toes simply barely touching the bottom. The 82-inch possibility can be appropriate for shorter people and/or basement gyms with decrease ceilings.

The within depth is 30 inches. It gives loads of room for me to stroll out my again squat and doesn’t go away me feeling claustrophobic.

Gap Spacing

The Titan X-3 makes use of Westside gap spacing. The space between the holes within the bench and the clear pull space is one inch; it’s two inches above and under that. Westside gap spacing is widespread within the better-quality energy racks in the marketplace, just like the Rogue RML-390F Flat Foot Monster Lite Rack and the Bells of Metal Hydra 3×3 Half Rack.

The Westside gap spacing is a significant purpose why I rated the facility rack 5 out of 5 stars on this class. The squat stand I had beforehand had one-inch gap spacing all through. Every time I used to be bench urgent, I felt just like the rack top was simply barely off. With the Westside gap spacing on the Titan X-3, I’m in a position to set my barbell to a extra exact top. Since I practice alone, this helps make racking and unracking the bar a lot simpler.

RELATED: Best Adjustable Dumbbells


I scored the Titan X-3 Energy Rack 4.5 out of 5 stars for sturdiness. I stay in an space that will get scorching and humid in the summertime and infrequently drops into the one digits within the winter. Whereas I’ve heaters and followers in my storage fitness center, I solely run them after I’m figuring out. Regardless of the variations in temperature and the moisture that usually accumulates on my tools when it’s humid, the rack hasn’t proven any indicators of rust because of the powder-coat end.

As well as, 3×3 11-gauge metal is tremendous sturdy. And, as mentioned above, it could maintain extra weight than anybody can realistically raise, so that you don’t have to fret about it collapsing throughout your exercise and inflicting disastrous accidents.

Some minor scuff marks have appeared on the uprights over time, however I didn’t dock too many factors due to that. In spite of everything, whenever you use one thing every single day, it should present not less than some indicators of wear and tear and tear. Plus, the scuff marks don’t have an effect on the steadiness or efficiency of the rack. I solely level this out in case you’re anticipating your rack to look pristine eternally.


One of the vital vital components to me after I was searching for a brand new squat rack was versatility. I’m going by way of phases with my coaching. For the previous 10 months, I’ve been primarily targeted on CrossFit. Earlier than that, I adopted an higher/decrease power coaching break up for years, although I nonetheless sprinkled in a few CrossFit WODs right here and there. To that impact, I wanted a rack that might deal with quite a lot of actions — one thing that was missing within the squat stand I had earlier than, which was just like Titan’s T-3 Collection Quick Squat Stand.

A young man doing pull-ups on the Titan X-3 Power Rack
A product tester doing pull-ups on the Titan X-3 Energy Rack at our testing facility

Since I’ve had the Titan X-3, I’ve accomplished conventional workout routines like squats, bench presses, and overhead presses. I’ve been in a position to do rack pulls by inserting my security straps in a low setting. For my CrossFit WODs, I’ve carried out hanging knee raises, pull-ups, and ring rows (with a set of gymnastic rings that I needed to buy individually). I’ve even set my barbell to a low top to arrange a makeshift again extension station.

I additionally like understanding that I can add attachments to the Titan X-3 Energy Rack sooner or later. Titan sells appropriate attachments like a lat pulldown, a Y-dip station, and a leg curl/leg extension. The customization choices put it on par with racks just like the REP PR-5000, the Pressure USA MyRack Modular Energy Rack, and the Bells of Metal Hydra 3 X 3 Inch Flat Foot Energy Rack. It scored a stable 4.5 out of 5 stars for versatility.

RELATED: Squat Stand vs. Power Rack: How to Choose Your Gym’s Command Center

Attachments and Equipment

This energy rack comes with two J-hooks lined with UHMW plastic (to stop harm to your bar) and two pull-up bars: one with a 1.25-inch diameter and one with a two-inch diameter. Once you order your rack, you’ve got the choice so as to add plate storage pegs to your buy for about $50 to $70 extra. Based mostly on my analysis, although, I made a decision to not get the load plate holders. I learn a number of buyer complaints about plates saved on the pegs (particularly bumper plates) getting in the way in which throughout bench presses. That was a headache I knew I wouldn’t wish to take care of.

As talked about, Titan additionally sells dozens of add-ons for the X-3 sequence that enable for a number of configurations of your energy rack. For instance, you will get a lat pulldown attachment, dip bars, spotter arms, pin pipe safeties, monolift arms, a wall ball goal, and a battle rope anchor.

You may also buy completely different J-hooks, similar to curler J-hooks, which let you slide the barbell and heart it on the rack with out damaging the knurling. I extremely suggest swapping out the J-hooks that include the rack with a special pair. It solely took just a few exercises for me to understand that I hated the unique J-hooks. The lip comes up fairly excessive, and I used to be always hitting my barbell on it after I reracked the bar after squats and bench presses. However I couldn’t transfer the J-cups down a notch as a result of then the bar place was too low for my liking. That is a part of the explanation I solely gave the rack 3.5 stars on this class.

Nonetheless, what’s good concerning the X-3 Energy Rack is its compatibility with attachments from different manufacturers. For instance, I exploit security straps from Rogue. I’ve seen a number of buyer opinions on-line that questioned the standard of Titan’s security straps, and I’m already paranoid about horrible issues taking place after I work out alone. For further peace of thoughts, I selected security straps with way more favorable opinions.


As mentioned, the Titan X-3 Energy Rack options 11-gauge metal with 3×3 tubing. It additionally weighs almost 300 kilos and is rock stable. Titan sells the rack in a flat-foot or bolt-down design. I selected the flat-foot model as a result of I didn’t wish to fear about doubtlessly damaging my flooring. I’ve by no means as soon as felt the rack wobble or shake, so I scored it an ideal 5 out of 5 for stability.

A young man putting a weight plate on a barbell on the Titan X-3 Power Rack
Loading a barbell on the Titan X-3 Energy Rack

In case you’re involved about it tipping however nonetheless wish to go along with the flat foot design, you need to use heavy sandbags to weigh it down. For the file, although, I don’t assume this might be a difficulty for almost all of storage fitness center house owners as a result of that is such a beast of a rack.


For round $700 to $800, I feel you get numerous worth with the Titan X-3. The steadiness and sturdiness are spectacular. Plus, with all of the attachments you possibly can doubtlessly add to it, it gives a ton of performance.

In fact, these attachments add to the whole value of the rack. Nonetheless, you don’t have to purchase every part . It can save you as much as buy add-ons separately till you’ve got the final word energy rack on your residence fitness center.

One factor to notice is that Titan’s costs are cheap partially as a result of their merchandise are made in China. In case you’d desire to spend extra money on a US-made energy rack, I like to recommend Rogue Health.


The X-3 Energy Rack comes with a one-year guarantee. Whereas that is higher than nothing, I solely gave it 3 out of 5 stars right here. Different manufacturers supply significantly better warranties. REP Health and Rogue Health, for instance, each supply restricted lifetime warranties on their squat racks.

Titan X-3 Energy Rack vs. Titan T-3 Energy Rack

The T-3 Energy Rack is one other one among Titan’s widespread energy racks. Just like the X-3, it makes use of 11-gauge metal. Nonetheless, whereas the X-3 makes use of 3×3 tubing, the T-3 makes use of 2×3 tubing. The T-3 isn’t as steady and must be bolted down. We have now the T-3 rack in our testing facility in Springfield, MO, and our product testers don’t suggest doing kipping actions or loading tremendous heavy barbells on the rack except it’s bolted.

The T-3 additionally has a decrease rackable weight capability of 1,100 kilos, a lot decrease than the X-3’s weight capability of 1,650 kilos. Nonetheless, nearly all of lifters won’t ever be capable to squat or bench press 1,100 kilos. The load capability shouldn’t be a difficulty for many residence fitness center house owners.

You get extra customization with the T-3. As an illustration, you possibly can select an inside rack depth of 24 or 36 inches. The X-3 is at present solely accessible with an inside depth of 30 inches. In case you desire more room to stroll out your squat inside your rack, the T-3 rack with the 36-inch inside depth could also be a greater possibility.

The Titan T-3 Energy Rack might also be a extra appropriate alternative for budget-conscious lifters. It begins at slightly below $500, in comparison with the beginning value of slightly below $700 for the X-3.

Titan T-3 Series Power Rack


  • Dimensions: 46″ outdoors width; 24″ or 36″ inside depth; 82″ or 91″ top
  • Supplies: 2×3, 11-gauge metal
  • Weight capability: 1,100 kilos
  • Gap spacing: Westside

Check Price

Titan X-3 Energy Rack vs. Rogue Monster Lite

Rogue gives a number of racks of their Monster Lite sequence, however the one closest to the Titan X-3 is the RML-390F. Just like the X-3, the RML 390-F boasts a flat-foot design that doesn’t require bolting to the ground. It’s additionally made with 3×3, 11-gauge metal uprights and has Westside gap spacing.

A advantage of the RML-390F is that it comes with pin pipe security bars. The X-3 doesn’t include any security pins or straps, so you need to purchase them individually.

Then again, the RML-390F solely comes with one pull-up bar in the usual 1.25-inch diameter. Nonetheless, I don’t assume that is an excessive amount of of a downside. If you wish to sometimes do pull-ups on a thick bar to problem your grip power, you should buy fats grips on-line. Utilizing these grips is an affordable solution to enhance the diameter of your pull-up bar — plus, you need to use them in your favorite barbell or set of dumbbells, too.

The RML-390F is manufactured in Columbus, OH. Due to this fact, it’s dearer than the Titan X-3. It begins at round $910, in comparison with the beginning value of round $700 for the X-3. However if you happen to’re keen to pay extra for an American-made product, the RML-390F might be a stable alternative.

Titan X-3 Energy Rack Buyer Critiques

The flat-foot X-3 has 54 opinions and a mean of 4.7 stars out of 5 on Titan’s web site. Prospects are happy with its ruggedness and love all of the choices for add-ons and attachments. Those that left unfavorable opinions famous that among the containers had been ripped upon supply and wished that pin pipe safeties had been included.

Ultimate Verdict: Is the Titan X-3 Energy Rack Value It?

As you possibly can in all probability inform from this Titan X-3 Energy Rack evaluate, I’m a giant fan. I purchased it when it grew to become clear that I wouldn’t be returning to a business fitness center, and I’ve been happy with my buy. The rack is well-built and rugged — you shouldn’t have to fret about any tipping or wobbling. Plus, with all of the attachment choices accessible, you possibly can flip it into a flexible piece of kit.

Bear in mind, although, that the X-3 is a big piece of home gym equipment. It has a footprint of fifty x 48 inches and weighs almost 300 kilos. Earlier than you hit that order button, measure and re-measure (after which re-measure once more) to make sure you have the house for it. In any other case, you gained’t be capable to reap the benefits of all the advantages of this sturdy, steady, and comparatively budget-friendly energy rack.


Does the Titan X-3 must be bolted down?

The Titan X-3 flat-foot design doesn’t must be bolted down. Nonetheless, Titan additionally gives the X-3 in a bolt-down model if you need further reassurance that the rack gained’t tip or wobble.

What’s the gap spacing on the Titan X-3?

The Titan X-3 makes use of Westside gap spacing. The holes are spaced one inch aside by way of the bench press and clear pull space and two inches aside above and under that zone.

Is the Titan X-3 Energy Rack fabricated from metal?

The Titan X-3 Energy Rack consists of three×3, 11-gauge metal.

Does the Titan X-3 have a pull-up bar?

The Titan X-3 comes with two pull-up bars. One bar has a 1.25-inch diameter, and the opposite has a two-inch diameter. You may also purchase a multi-grip pull-up bar attachment individually.

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