The 8 Greatest Knee Sleeves of 2023, Ranked by a Health Professional

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Whether or not you’re looking for a model new pair of the perfect knee sleeves or changing your previous, worn-out ones, you’re most likely seeking to maximize your squatting efficiency or decrease a power joint drawback (good day there, creaky knees).

Breaking Muscle has a passionate staff of health lovers that features Olympic weightlifters, powerlifters, power coaches, and private trainers. Altogether, we’ve examined over sixteen totally different knee sleeves. I personally have additionally been carrying knee sleeves for years throughout my squat periods and, often, for CrossFit Exercises of the Day (WODs). 

We selected the perfect knee sleeves by meting out almost a dozen of them to our skilled product testing staff of Olympic weightlifters and had them give advantages and downsides on every. We mixed their hands-on suggestions with the knee sleeve specs and their IPF & IWF approval standing to provide every an total rating from 1 to five.

After all, a part of selecting the perfect knee sleeves means getting the right match for you. As knee sleeves haven’t any common sizing, we’ve solely chosen manufacturers with a useful measurement chart, so you may get the best match in your first strive.

Our High Picks for the Greatest Knee Sleeves

Greatest Knee Sleeves Total: DMOOSE Knee Sleeves


  • Additional-supportive seven-millimeter thickness
  • Sturdy double-stitching
  • 30-day assure
  • Three colours
  • 5 sizes


  • No XS measurement
  • No exchanges or returns after opening
  • Not IPF or IWF-approved

The DMOOSE knee sleeves are the perfect knee sleeves total resulting from their supportive seven-millimeter thick neoprene materials, construct high quality, and 30-day money-back assure.

Made out of neoprene, these supply an unimaginable quantity of stretch and assist in your knees. Seven millimeters is the best thickness for lower-body power coaching. Whilst you’ll really feel essentially the most assist on knee-focused workout routines like squats, lunges, and step-ups, you’ll additionally really feel the advantages of DMOOSE’s knee sleeves in posterior-chain actions, like deadlifts and good mornings. 

The double-stitching on these sleeves makes the seams a lot much less more likely to start unraveling. It additionally provides an additional layer of sturdiness, providing you with higher peace of thoughts that they’ll final years of stable use.

DMOOSE provides a 30-day money-back assure, which is nice for assist merchandise normally, and is among the solely corporations out of all of the knee sleeve choices on this article that gives a money-back assure. Whereas lower-quality knee sleeves might function a lower cost tag, they often come with out this assurance. If the DMOOSE knee sleeves don’t meet your commonplace, you may get your a reimbursement.

The sizes out there for these knee sleeves are extra restricted than different manufacturers, working from small to double extra-large. Consequently, lifters with smaller or exceptionally giant legs may need a tougher time discovering a great match. If this issues you, contemplate the SBD sleeves as an alternative — they provide 11 totally different sizes.

DMOOSE’s return coverage may very well be higher. They provide free returns however don’t settle for opened merchandise, in keeping with their return coverage. Which means as quickly as you bodily open your knee sleeve’s package deal, you’ll lose the chance to trade or return them should you obtained the fallacious measurement. Due to this, make sure you accurately measure based mostly on their sizing chart to maximise the probabilities of ordering the right measurement. That mentioned, you’d technically be eligible for a return underneath their 30-day assure in the event that they don’t carry out satisfactorily in that timeframe.

Sadly, these knee sleeves aren’t IPF or IWF-approved. For aggressive powerlifters and weightlifters, you’ll should look elsewhere for knee sleeves permitted for a meet underneath both of these federations.

All of the above thought-about, we rank these 4.5 out of 5 stars for his or her extra-supportive seven-millimeter thickness, sturdy double-stitching, and 30-day assure.

Greatest Knee Sleeves for Squats: Gymreapers 7mm Knee Sleeves


  • Sturdy neoprene and bolstered stitching 
  • Accepted to be used in IPF
  • Backed by 1-year alternative guarantee
  • Free returns from the US 
  • Features a free carrying bag
  • Three colours


  • Solely 5 sizes can be found
  • Return coverage may very well be improved

I’ve owned the Gymreapers 7mm Knee Sleeves for over two years and use them not less than as soon as per week. Not solely are the neoprene materials and stitching high quality spectacular, however I like their 7mm thickness. It makes them supportive however not so restrictive that I’ve to take them off or roll them down between units. Plus, they hardly ever slide down except I put on a pair of slick leggings, and even then, it’s solely minor changes between units. Regardless of the constant use I’ve put them by way of, the sides are all nonetheless intact, and there aren’t any indicators of framing within the seams — these get an A+ for sturdiness in my books.

The Gymreapers 7mm knee sleeves are permitted by the Worldwide Powerlifting Federation (IPF). That is nice should you’re a aggressive powerlifter or aspire to compete in one of the vital acknowledged federations worldwide as a result of you possibly can prepare with the identical gear you’ll be competing with. Training your squats with the actual identical assist gear you’ll be utilizing in your meets can supply noticeable bodily and psychological advantages that would provide you with an edge over your opponents.

A one-year alternative guarantee additionally backs these knee sleeves. My knee sleeves from Gymreapers are nonetheless going sturdy after two years of constant use, so I extremely doubt you’ll ever want to make use of their guarantee. However in contrast to a quality squat rack, assist put on like knee sleeves will accumulate put on and tear above a beauty degree. Even should you by no means want it, this coverage is considerate and offers you peace of thoughts for a complete yr in a product area the place warranties are uncommon. 

Gymreapers’ return coverage may very well be higher for these knee sleeves. On the time of writing, their return coverage claims that they don’t settle for returns which have been worn or washed or have seen indicators of use. Nonetheless, I severely doubt Gymreapers would reject a return since you tried on the knee sleeves, realized they don’t match accurately, and both need an trade or your a reimbursement. Leg proportions and design differ extensively, so it may be difficult to get the best measurement, even with their measurement information. So, if you’d like the flexibility to return or trade them, maintain this in thoughts earlier than buying.

I discovered the scale chart correct and the match wonderful, however it might be useful in the event that they provided extra sizes. Gymreapers options 5 sizes (S to XXL), which is commonplace for knee sleeves. That mentioned, those that are extra petite or have lean legs might discover that even the small measurement continues to be too massive to suit accurately.

All of the above thought-about, we rank these 4.5 out of 5 stars for his or her sturdy neoprene, bolstered stitching, IPF approval, and one-year alternative assure.

Greatest Knee Sleeves for Powerlifting: SBD Powerlifting Knee Sleeves


  • Accepted for IPF & IWF use
  • Patented, world-renowned SBD development
  • 11 sizes out there: 3XS to 5XL
  • Manufactured in Nice Britain
  • Nice trade coverage


  • Difficult to placed on
  • Costly at $125 per pair

SBD is world-renowned in powerlifting circles because the best choice for knee sleeves as a result of they’re extremely supportive, are manufactured in Nice Britain, and also you’re nearly assured to search out a great match amongst their 11 sizes.

If you would like the crème de la crème of knee sleeves for powerlifting, look no additional than the SBD powerlifting sleeves. They’re permitted by the Worldwide Powerlifting Federation (IPF), which makes them appropriate for IPF-affiliated powerlifting competitions. Aspiring world-record-setting powerlifters belief this model, so it’s exhausting to go fallacious if powerlifting is essential to you.

The SBD knee sleeves are constructed from high-density seven-millimeter neoprene, which SBD claims provides most compression and speak to space in your knees as they bend. Their patented design additionally boasts a four-way stretch that enables them to maintain the excessive compression they’re identified for with out gagging round your knees throughout your carry. A product tester from the Breaking Muscle staff put the SBDs by way of squats, cleans, snatches, and split squats. He seen that regardless of their excessive compression degree, they didn’t really feel tremendous restrictive. Which means they’ll proceed feeling snug throughout prolonged squat exercises. 

I used to be instantly impressed with the scale vary of the SBD knee sleeves. They carry a staggering 11 totally different sizes, from 3XS to 5XL! With this many sizes and an in depth match information, you’re virtually assured to search out your preferrred match. If you happen to don’t succeed on the primary order, they provide a fantastic trade coverage: the knee sleeves could also be tried on however can’t be used for a exercise, and you’ll request an trade as much as 30 days after receiving them. Concerning trade insurance policies, I believe this is among the fairest of all corporations on this article.

The SBDs are manufactured in Nice Britain (GB), which instantly units them above most knee sleeve manufacturers that import theirs from abroad producers. There are larger manufacturing and employee requirements in GB, so you possibly can belief the high-grade neoprene and double stitching to carry agency as you hit new PRs.

Our product tester discovered the sleeves lived as much as their hard-to-get-on status; they needed to be folded in half after which dragged up his decrease legs earlier than being rolled over. As a result of they’re so grippy, you’ll get a mini arm exercise to start out your squatting session. Making use of a little bit of child powder to your legs beforehand could make this expertise noticeably simpler.

The worth of those knee sleeves can be one of many highest on this record at $125.00 per pair. Except you’re a aggressive powerlifter or need the perfect in your powerlifting-style squat periods, there are extra reasonably priced choices, just like the Gymreapers 7mm Knee Sleeves. 

All of the above thought-about, we rank these 4.2 out of 5 stars for his or her IPF & IWF approval, world-renowned development, and 11 sizes out there.

Greatest Knee Sleeves for Arthritis: IMAK Compression Arthritis Knee Sleeves


  • Delicate and stretchy cotton-spandex mix
  • Supplies heat and delicate compression
  • Affordably priced at $17.99
  • Might be worn all day or all evening


  • May roll down over the day
  • Restricted sizes

The IMAK Compression Knee Sleeves are constituted of smooth cotton and stretchy spandex to supply consolation and delicate compression all day (or evening), making them the perfect knee sleeves for arthritis.

These compression sleeves are constituted of a smooth and stretchy cotton-spandex mix. This materials combo makes it straightforward so that you can slide them on and off. Being 92% cotton, they’ll supply heat whereas nonetheless being breathable, in order that they received’t trigger your knees to sweat excessively.

The thickness of the knee sleeve wasn’t listed on their product web page, however one buyer talked about the IMAKs are so light-weight that they overlook they even have them on. It means they received’t be too compressive, so you possibly can put on all of them day or evening with out worrying about reducing off your circulation. For these with arthritis, this can be a good factor. In the event that they had been tremendous thick and hulking, they’d be noticeable across the clock, and carrying them for lengthy durations could be utterly off the desk. The cotton materials can even assist soothe some signs of arthritis by offering heat to your knees. 

They’re fairly reasonably priced, which is probably going resulting from most of their materials being cotton, a extra economical choice than neoprene. Nonetheless, they’re additionally offered in singles, which is nice, as you should purchase a single sleeve in case your arthritis is in a single knee solely. If you happen to want a pair of them, they’re nonetheless priced economically. Retailing at simply $17.99 on the time of writing, they’re essentially the most budget-friendly knee sleeves on this article, even when a pair is purchased. So far as non-invasive therapies go for arthritic knees, these knee sleeves are a fantastic low-cost choice.

Sadly, the IMAK knee sleeves are solely out there in 5 sizes. If you happen to’re further petite or have extra-lean legs, you would possibly discover that the XS measurement isn’t sufficiently small. Equally, their sizes cap out at an XL — which can pose a difficulty should you or your knees are considerably bigger than common.

The IMAKs might have bother staying in place all through your complete day. They’ve a stretchy tri-band, however resulting from their lighter compression materials, they received’t be as proof against motion on the knee. One reviewer talked about that their knee sleeves saved rolling down on them, however different critiques didn’t point out this, so that will have been a difficulty of improper sizing.

All of the above thought-about, we rank these 4 out of 5 stars for his or her cotton-spandex mix, heat and compression, and reasonably priced worth.

RELATED: Got Knee Pain? Fix Your Tracking in the Squat and Lunge

Greatest Knee Sleeves for Weightlifting: Iron Bull Power 7mm Knee Sleeves


  • IWF- and IPF-approved
  • Excessive-grade neoprene and double-stitched seams
  • 30-day money-back assure
  • Seven colours out there


  • Return coverage may very well be higher
  • Delivery coverage may very well be improved

Iron Bull Power’s knee sleeves are permitted by the Worldwide Weightlifting Federation (IWF). For actively competing veterans and beginner weightlifters just starting out, with the ability to prepare with the very same tools that you just’ll be competing with is a definite benefit. After coaching commonly with them, you’ll really feel snug with the compression and assist as you squat out of the outlet on a heavy clear or snatch. Having follow with this earlier than your competitors makes the distinction between them being a efficiency enhancer as an alternative of a distraction.

What I’m most impressed about relating to the Iron Bull Power knee sleeves is their twin approval. These sleeves are additionally permitted to be used within the IPF. Usually, knee sleeves are designed explicitly for powerlifting or weightlifting use — being licensed for each sports activities on the highest degree is a rarity. If you happen to wish to dabble in these power sports activities or need to with out sinking more cash in assist gear, these are the sleeves for you.

These knee sleeves are constituted of high-grade neoprene. They function further sturdy double-stitched welded seams that, in keeping with Iron Bull Power, are extremely sturdy and considerably cut back the chance of failure. That is precisely what any severe weightlifter needs — gear they will belief when coaching and on the platform.

Iron Bull comes with a 30-day return coverage, beginning once you obtain your knee sleeves. Nonetheless, they have to be in the identical situation you acquired them in: unworn/unused, with the tags intact, and within the unique packaging. In different phrases, they should be model new. Which means you possibly can’t even strive them on with out dropping your means to return or trade them, which we don’t love.

Plus, should you do find yourself needing to return them, it’ll be at private price. Unique transport prices are non-refundable except broken, faulty, or there’s a transport error. Ensure that to make use of their detailed sizing chart to attenuate the chance of ordering the fallacious measurement.

All of the above thought-about, we rank these 4.5 out of 5 stars for his or her IWF and IPF approval, high-grade neoprene with double-stitched seams, and 30-day money-back assure.

RELATED: How to Train the Squat for Both Powerlifting and Weightlifting

Greatest Knee Sleeves for CrossFit: Ingredient 26 Agility Knee Sleeves


  • Unrestricting three-millimeter thickness
  • Breathable & sweat-wicking materials
  • Snug tapered form
  • Lifetime guarantee on manufacturing defects


  • Solely three sizes can be found
  • Not IPF/IWF permitted
  • Just one shade choice

CrossFit is extensively identified for its train selection, from one-rep max squats to hour-long conditioning periods. Due to this train vary, discovering knee sleeves for CrossFit is usually a severe problem. Three-millimeter sleeves are preferrred when joint mobility and luxury are prioritized, like for longer cardio-focused WODs. In the meantime, seven-millimeter knee sleeves supply the perfect assist and compression for heavy power coaching.

Consequently, CrossFitters typically resort to purchasing TWO separate pairs of knee sleeves and utilizing the one which greatest aligns with the WOD they’ll be doing. This can be a mistake that finally ends up costing them twice as a lot. 

Enter the Ingredient 26 Agility Knee Sleeves.

The Ingredient 26s are a light-weight sleeve, making them preferrred for CrossFit. They’re solely 3mm thick, providing wonderful mobility for these longer endurance-focused WODs. Since they’re significantly thinner than 7mm knee sleeves, they’ll even be extra snug and fewer restrictive for the conditioning elements of your WODs like working, skipping, or rowing.

Opposite to what some CrossFitters suppose, they don’t want tremendous thick knee sleeves as a result of Crossfit isn’t simply about lifting heavy — it’s about being a tremendous all-round athlete. Because of this, a pair of 7mm sleeves typically finally ends up being too thick and full overkill. Finally, this implies you possibly can spend money on and put on one pair of knee sleeves…no extra flipping between two pairs or spending cash you don’t should!

The Ingredient 26s are extremely crafted to make sure they’re as breathable as will be. They’re constructed with a hybrid nylon-elastic mix, which is designed to soak up sweat and evaporate it to maintain you extra snug. For severe CrossFitters, each official benefit can provide you an edge in crushing your WODs with the perfect time attainable — together with efficient sweat administration, particularly in scorching gyms.

In accordance with Ingredient 26, these knee sleeves are anatomically designed. This doubtless means they’re made in a tapered form to comply with the pure contours of the typical lifter’s leg, knee, and calf sizes. As such, they need to keep in place with out bunching behind your knees, which will be uncomfortable and trigger your pores and skin to rub.

For knee sleeves, this function is severely underrated — particularly for CrossFit. The very last thing you need in your WODs is to tug your knee sleeves up after each burpee as a result of they’re sliding down or readjust them after each set of wall balls as a result of they’re bunching up behind your knees and inflicting your pores and skin to chafe. 

Solely three sizes can be found (S to L). CrossFit and different comparable coaching kinds are rising in reputation, so I’m disenchanted that there isn’t a extra intensive vary of sizes.

The IPF or IWF doesn’t approve these for competitors use. Nonetheless, I don’t suppose that issues should you’re utilizing them for CrossFit as a result of they’re not designed to squeeze out each drop of your powerlifting or weightlifting efficiency — they’re made that can assist you carry out higher as a hybrid athlete.

All of the above thought-about, we rank these 4.5 out of 5 stars for his or her unrestricting 3mm thickness, breathable & sweat-wicking materials, and comfy tapered form.

RELATED: Best CrossFit Shoes for Flat Feet, Wide Feet, and More (2023)

Greatest Funds Knee Sleeves: DMOOSE Reversible Knee Sleeves


  • Funds-friendly worth
  • Strong total development 
  • USPA-approved
  • Reversible 2-sided colours
  • Consists of storage bag


  • Not IPF/IWF-approved
  • Important materials not listed

On the time of writing, the DMOOSE Reversibles retail at $39.00 however had been on sale at $35.00. For knee sleeves, this is a wonderful worth on the 7mm thickness. Nice high quality 7mm knee sleeves usually vary between $50.00 and $70.00, with the higher-end coming from standard title manufacturers. Being solely 35% of the price of the top-tier SBD Powerlifting knee sleeves, these are positively inside attain for the budget-conscious lifter.

I’m impressed with the standard of those sleeves regardless of their economical worth. With decrease costs, you’ll often see apparent corners reduce: no double-stitched seams, 3-5mm thickness, and poor matches. Nonetheless, these Reversibles break the mildew in every class. 

They share the identical sturdy double-stitched seams of costlier sleeves, which suggests you get the identical reassurance from knee sleeve blowouts. They function the identical 7mm thickness as pricier manufacturers, so that you get the identical extra-supportive payment in your squats. They’re even anatomically formed to make sure they’ll match accurately for most individuals.

I’m pleasantly shocked that these are permitted by the US Powerlifting Affiliation (USPA). To supply the bottom worth, corporations often reduce prices wherever they will, and competitors approval is usually the primary to be discarded as a result of the approval course of is pricey. It’s solely a single powerlifting federation, however the truth that these are permitted for in-competition use within the USPA — which claims they’re the biggest powerlifting federation — is a giant plus. 

Regardless of being USPA-approved, they aren’t permitted for competitors use within the IPF or IWF, and it’s unlikely they ever will probably be. As essentially the most prestigious federations for powerlifting and weightlifting on this planet, respectively, approval prices for tools are considerably larger. Seeing these are budget-friendly knee sleeves, I believe the dearth of certification is solely comprehensible.

The product web page doesn’t specify what materials these reversible knee sleeves are manufactured from. High quality knee sleeves are nearly at all times made with neoprene due to its stretchy assist and compression. Nonetheless, low-cost knee sleeves will be made with similar-feeling supplies which might be decrease in high quality and sturdiness than neoprene. Not like the DMOOSE knee sleeves that received our Greatest Knee Sleeves Total, assuming neoprene is the first materials won’t be sensible contemplating they’re such a budget-friendly worth.

All of the above thought-about, we rank these 4 out of 5 stars for his or her budget-friendly worth, stable total development, and USPA approval.

Greatest Knee Sleeves for Working: Rehband 3mm Knee Sleeves


  • 3mm thickness is good for working
  • Reputably handmade in Europe
  • Seven sizes can be found for a great match
  • Suits left or proper knee
  • A number of colours


  • Not supportive sufficient for CrossFit
  • Partially constituted of lower-grade neoprene

On the subject of knee assist whereas working, these Rehbands take the cake. They’re constructed with neoprene however in a light-weight 3mm thickness, which is excellent so far as thickness goes. 

Whereas nice for weight lifting, 7mm is an excessive amount of assist and compression for working — even a thinner 5mm continues to be too thick. 3mm means that you can use your common stride with out modifying it unnaturally in your knee sleeve. The 3mm thickness retains your knees heat whereas permitting for ample flexibility as you hit the highway for miles, making it the best choice for working.

Rehband has been round since 1955, and these knee sleeves are a testomony to their status as an organization. They’re handmade in Estonia, so they need to adhere to larger manufacturing and dealing requirements than different international locations abroad, who would possibly reduce corners of their development processes, or mistreat staff — leading to lower-quality merchandise. This implies you possibly can depend on knee sleeves from Rehband being larger high quality than cheaper options.

These knee sleeves for working are available seven sizes, from XXS to XXL. I’m joyful to see this vary of sizes as a result of whether or not you will have lean or closely muscled legs, you will be fairly certain you’ll discover a measurement that can match. Extra importantly, utilizing their measurement chart to search out a great measurement in your leg proportions will guarantee your knee sleeves keep in place in your runs. 

These Rehbands aren’t preferrred for CrossFit. The 3mm thickness is just too skinny to offer noticeable assist for the heavier masses and impacts seen in strength-focused WODs from thrusters, field jumps, and barbell again squats. If you happen to select to make use of them for CrossFit anyway, they’ll nonetheless supply heat and proprioception in your knees.

The Rehband 3mm’s are constituted of 70% SBR (styrene butadiene rubber). In comparison with neoprene, SBR is decrease high quality as a result of it has much less compressive resistance. This might be an even bigger concern should you wanted to make use of them for weight lifting, in order that they’ll be simply superb for working

All of the above thought-about, we rank these 4 out of 5 stars for his or her preferrred thickness for working, respected manufacturing, and 7 sizes out there.

RELATED: Size Doesn’t Matter – But Your Technique Does (For Running, That Is)

Advantages of Knee Sleeves

Compression and Help

Knee sleeves supply a twin benefit of compression and assist in your knees throughout decrease physique exercises, particularly for workout routines that contain bending and increasing your knees. 

The compression they supply not solely enhances blood circulation but additionally stabilizes the encompassing ligaments, tendons, and your kneecap. This added stability is a game-changer whether or not you’re an athlete or health fanatic, permitting you to carry out at your greatest whereas minimizing the chance of damage.

Elevated Blood Movement

One of many often-overlooked advantages of knee sleeves is their means to advertise elevated blood movement to the knee space. The compression from knee sleeves generates a delicate heat, which feels snug and encourages higher circulation.

Help “Out of the Gap” When Squatting 

For avid weightlifters, knee sleeves is usually a lifeline for squats. They provide essential help through the preliminary part of a squat’s ascent, generally referred to as “popping out of the outlet.” By offering further assist and stability, knee sleeves assist lifters push by way of this difficult level of their squat, which is usually a secret weapon in attaining new private bests.

Elevated Proprioception

Sporting knee sleeves can enhance your proprioception, the physique’s consciousness of its place in area. With knee sleeves, you’ll have a heightened sense of the place your knees are throughout squats, lunges, and step-ups. This elevated consciousness could make a major distinction, serving to you keep correct kind and alignment. You’ll be extra attuned to the way in which your knees bend and lengthen, doubtlessly decreasing the chance of improper motion that may result in damage.

What to Think about When Shopping for Knee Sleeves

Supplies and Development

Knee sleeves are constituted of varied supplies, relying on their function. 

Sleeves for arthritis are sometimes made with a cotton/spandex mix to make sure they’re breathable and comfy to put on all day.

3mm to 7mm knee sleeves will nearly completely be made with “neoprene,” a novel kind of rubber-like foam materials that’s additionally used as the first materials for wetsuits. Due to its stretchy form-fitting properties, it’s thought-about the gold commonplace for knee sleeves. 

Strengthened stitching is required if you’d like a pair of knee sleeves that received’t unravel after a couple of months. That is generally practiced by double-stitching, although cross-pattern double-stitching, like what’s used on the Ingredient 26’s, is even higher to cut back the probabilities of any threads coming free.

Neoprene High quality

Neoprene is available in totally different qualities or grades, generally listed on knee sleeve product pages as SBR, SCR, and CR.

  • SBR (styrene-butadiene-rubber) is the bottom high quality of neoprene as a result of it has decrease compression resistance and is cheaper total. Firms who don’t need to disclose that they use this lower-quality SBR materials might attempt to record it as “neoprene” with out mentioning the standard or grade.
  • CR (chloroprene rubber) is the very best high quality of neoprene. Regardless of its larger worth, it has nice elasticity and power, making it a superb alternative for knee sleeves. Firms would possibly point out utilizing high-quality/high-grade neoprene after they use CR to exhibit that their knee sleeves are genuinely constituted of premium neoprene.
  • SCR (styrene chloroprene rubber) is a medium-grade neoprene that mixes the properties and qualities of SBR and CR. This can be a appropriate joyful medium for knee sleeve materials so far as high quality and worth go.


Knee sleeves are available varied thicknesses relying on the exercise you want them for. 

  • 3mm is comparatively skinny and can solely give gentle assist and compression to your knees. Due to this, 3mm is greatest for cardio actions like working and endurance-focused CrossFit exercises, the place you need heat and light-weight assist that received’t impair your joint flexibility.
  • 5mm to 6mm will supply a medium degree of assist and compression. Due to its thicker layer, it’s preferrred for hybrid actions like resistance-focused CrossFit metcons and circuit training.
  • 7mm offers noticeably extra assist and compression for weight lifting. Consequently, they’ll usually really feel tighter, which makes them nice for heavy squats, however they aren’t essentially the most snug for longer exercises over two hours. 


For starters, at all times use the model’s match information to make sure you choose the proper measurement of knee sleeves, offering a match that’s not too tight or free.

If you would like extra come out of the outlet, go for a tighter pair of knee sleeves by sizing down. If you would like them to be much less compressive or restrictive, measurement up as an alternative.

Sleeve Form and Match

There aren’t any common knee sleeve sizes or shapes, so the identical knee sleeve measurement can really feel and match utterly in a different way between two manufacturers.

Usually, there are three knee sleeve shapes: straight, hourglass, and tapered. All of those shapes consult with the distinction in widths between the highest, center, and backside of the sleeve. 

  • Straight is exactly because it sounds and is greatest for folks with the identical measurement of thighs, knees, and calves.
  • Hourglass-shaped sleeves are smaller on the kneecap however are designed for bigger thighs and calves.
  • Tapered is the commonest, which follows the usual anatomical form of most individuals’s legs. The thighs are largest above the knee, adopted by the knees, with the calves being the smallest.

Competitors Approval

As a aggressive powerlifter or weightlifter, working towards such as you play provides you with a bonus come meet day. Competitors-approved mean you can use them in your coaching and get each pound out of them in your meet.

Federation guidelines differ extensively, so verify to see what knee sleeves are permitted in your federation. Nonetheless, powerlifters and weightlifters ought to contemplate the Worldwide Powerlifting Federation (IPF) and Worldwide Weightlifting Federation (IWF) permitted tools lists because the gold requirements, respectively.

Competitors-approved knee sleeves additionally are typically extra sturdy than their non-approved counterparts as a result of the previous should meet a selected commonplace to be used in IPF and IWF meets.


Warranties on assist put on are underrated. I’d encourage you to not overlook one, simply in case the knee sleeves don’t meet your efficiency requirements or their threads unravel in a couple of quick months. 

I’d suggest settling for a minimum of a six-month guarantee. Help put on will inevitably put on and tear, so it’s unrealistic to count on them to endure perpetually. That mentioned, a 1-year guarantee is taken into account wonderful for knee sleeves and provides you with extra peace of thoughts throughout your exercises.

Return Coverage

To make sure you’re not caught with a pair of ill-fitting knee sleeves, I like to recommend shopping for from an organization that gives a good return coverage. That means, you possibly can trade them or get your a reimbursement in the event that they don’t match accurately.

On the naked minimal, they need to mean you can return or trade your knee sleeves inside 14 days of receiving them, and you have to be allowed to strive them on to verify the scale you select will work. Beneficiant insurance policies lengthen the return interval to between 30 to 60 days.

Your Power Stage

Like all assist put on, knee sleeves will expertise put on and tear over time. Nonetheless, this course of will speed up the stronger you might be. 

As superior or elite-level power athletes carry considerably heavier weights than rank novices, their knee sleeves will tackle extra pressure, carrying out quicker. 


Not everybody loves the jet-black look. If you happen to like color-coordinating your exercise outfits, contemplate procuring with a model that gives a number of colours. 

It’s a artistic means so as to add a few of your character to your lifting gear. Plus, it’ll be exhausting to misplace your knee sleeves in the event that they’re scorching pink.

Ultimate Thought

Knee sleeves are a superb software for supporting your knees and enhancing your squatting efficiency. When it comes all the way down to it, although, choosing the perfect knee sleeves for you depends upon what you worth relating to materials, thickness, competitors approval standing, and extra.

Greatest Knee Sleeves: Facet-by-Facet Comparability

Greatest Knee Sleeves Total


  • Materials: Neoprene
  • Thickness: Seven millimeters
  • Out there sizes: S to XXL
  • IPF/IWF-approved: No

Greatest Knee Sleeves for Squats


  • Materials: Neoprene
  • Thickness: 7mm
  • Out there sizes: S to XXL
  • IPF/IWF-approved: IPF

Greatest Knee Sleeves for Powerlifting


  • Materials: Neoprene
  • Thickness: 7mm
  • Out there sizes: 3XS to 5XL
  • IPF/IWF-approved: IPF

Greatest Knee Sleeves for Arthritis


  • Materials: Cotton (92%) and spandex (8%)
  • Thickness: Not listed
  • Out there sizes: XS to XL
  • IPF/IWF-approved: No

Greatest Knee Sleeves for Weightlifting


  • Materials: Neoprene
  • Thickness: 7mm
  • Out there sizes: S to XXL
  • IPF/IWF-approved: Sure

Greatest Knee Sleeves for CrossFit


  • Materials: Nylon-elastic mix
  • Thickness: 3mm
  • Out there sizes: S to L
  • IPF/IWF-approved: No

Greatest Funds Knee Sleeves


  • Materials: Neoprene
  • Thickness: 7mm
  • Out there sizes: S to XXL
  • IPF/IWF-approved: No

Greatest Knee Sleeves for Working


  • Materials: 70% SBR/30% neoprene
  • Thickness: 3mm
  • Out there sizes: XXS to XXL
  • IPF/IWF-approved: No


What’s the best-rated knee sleeve?

One of the best-rated knee sleeves are the DMOOSE Knee Sleeves resulting from their supportive 7mm thick neoprene materials, excessive construct high quality, and 30-day money-back assure.

What are the perfect weightlifting knee sleeves?

One of the best weightlifting knee sleeves are the Iron Bull Power Knee Sleeves resulting from their supportive 7mm thick neoprene, double-stitched seams, and Worldwide Weightlifting Federation (IWF) approval.

Are knee sleeves price it?

Sure, knee sleeves are price it for the additional assist, heat, and consciousness they provide your knees whereas squatting.

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