The 8 Greatest CrossFit Sneakers of 2023 (Examined in 100+ Exercises)

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Looking for CrossFit sneakers isn’t so simple as strolling right into a retailer and grabbing the very first thing you see. Or no less than it shouldn’t be. It’s truly a kind of stuff you’ll wish to be intentional about as a result of there are quite a few components you’ll need to bear in mind. For example, you’ll wish to establish which heel-to-toe drop would accommodate your exercise type and if the shoe’s higher can face up to rope climbs. 

Right here, we’ll not solely clarify what to search for in a CrossFit shoe but in addition share what we’ve discovered to be one of the best CrossFit sneakers available on the market right this moment. 

How We Selected the Greatest CrossFit Sneakers

One factor is for sure: people right here at Breaking Muscle are not any strangers to CrossFit. Some employees members have been doing CrossFit for nearly a decade and, as you may think, have owned their fair proportion of CrossFit sneakers. In truth, Breaking Muscle Opinions Editor Amanda Dvorak at present has 5 pairs of CrossFit sneakers that she rotates by way of.

For the needs of this overview, we examined dozens of sneakers for metcons, heavy lifting, operating, and indoor and out of doors exercises. Due to this fact, in an effort to choose a number of the finest CrossFit sneakers, we relied on our personal expertise and performed some further analysis to see what others needed to say.

As we reviewed every shoe on our authentic record, we realized that not one pair of CrossFit sneakers would enchantment to everybody. Due to this fact, we got here up with classes through which to rank every shoe, together with look, sturdiness, consolation, and stability. We eradicated decisions till we recognized the best choice for each. Now, you’ll be able to extra simply discover probably the most sensible alternative for you earlier than spending $100+ on a shoe that doesn’t meet your wants.

Our High Picks for the Greatest CrossFit Sneakers

Greatest CrossFit Sneakers Total: Reebok Nano X3  

Reebok Nano X3


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex measurement 9)
  • Materials: Artificial and textile higher
  • Width: Splendid for huge toes

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  • Quite a few colorway designs 
  • Proprietary Carry and Chassis System
  • Improved rope guard
  • Permits for versatile exercises


  • Complicated unisex sizing
  • Costly
  • Could also be too free for some

Are you in search of a CrossFit shoe that’s trendy sufficient to wear down with pals and stable sufficient to make use of for power coaching? If that’s the case, that’s the Reebok Nano X3.

This newest iteration of the Nano, which dropped in early 2023, is the thirteenth model and has quite a bit going for it. Earlier variations, just like the Nano X1 and Nano X2, lacked some efficiency edge. For example, the RopePro expertise and Flexweave knit higher didn’t maintain up effectively for rope climbs in both shoe. However now, with the addition of the Carry and Run Chassis System and the improved RopePro expertise, CrossFitters can carry out exercises extra effectively within the Nano X3. 

The Carry and Run Chassis System within the midsole gives a extra steady platform than earlier Nano fashions due to the dome-shaped heel piece that compresses when lifting heavy masses. The revamped RopePro+ rope guard expertise within the midfoot makes the shoe even sturdier, so the entrance and sides of the sneakers don’t get broken as simply.

Primarily based on our expertise, we don’t assume the higher is as sturdy because the SuperFabric on NOBULL trainers. Nonetheless, CrossFitters who do rope climbs, burpees, and different well-liked WOD actions can fear much less about tearing up the Nano X3s. Even the Flexweave mesh higher is sturdy whereas being equally breathable and versatile, which led to us giving the Nano X3s 4.5 out of 5 stars for development and sturdiness. 

Reebok additionally reworked the all-surface rubber outsole within the Nano X3. The up to date tread sample permits for higher traction, making you are feeling extra steady whereas finishing weightlifting exercises. We ranked the outsole a stable 4 out of 5.

The huge toe field is undoubtedly a professional, because it permits your toes to unfold out and improves your stability for squatting-type actions. Nonetheless, it’s important to make sure you get the proper measurement. With the Nano X3, Reebok applied a unisex sizing scale. Our feminine product tester famous that the sneakers run barely massive — although we must always notice that she was unable to get the dimensions she’d usually order in a males’s shoe. The poor sizing was particularly evident when she carried out workouts like burpees, lunges, and wall walks.

In consequence, it may be clever to get half a measurement down or, if doable, strive them on someplace first so you’ll find one of the best match for you. 

One other factor to think about is the Nano X3’s seven-millimeter heel-to-toe drop (the identical because the Nano X2). Most CrossFit sneakers we’ve tried have a four-millimeter heel-to-toe drop. Analysis reveals {that a} heel-to-toe drop of 5 millimeters or better in trainers will increase knee extension and will additionally trigger patellofemoral joint stress. (1) So, what does that imply for CrossFit sneakers which have a barely greater heel-to-toe drop? 

Nicely, sneakers that trigger you to have a extra ahead knee placement could change the way you carry out CrossFit workouts, which might be a superb or unhealthy factor. It’s good if you happen to’re doing squats and have unhealthy ankle mobility, because it means that you can attain correct depth extra simply. Nonetheless, it might not be good when doing workouts like field jumps as a result of it will possibly place extra stress in your knee. Due to this fact, determining one of the best heel-to-toe drop for you is essential. If you happen to go to a podiatrist, they will measure your toes, which ought to provide you with some perception into the kind of shoe that’s most best for you. 

In the end, the quite a few colorways and the stable development of the shoe make these one of the best CrossFit sneakers general. They’re costly, although, costing between $140 and $150. Nonetheless, hottest CrossFit sneakers fall in that worth vary. 

Greatest CrossFit Sneakers For Males: Nike Metcon 8

Nike Metcon 8


  • Heel-to-toe drop: 4 millimeters
  • Weight: 12.5 ounces (measurement 10)
  • Materials: Light-weight mesh with textured overlays
  • Width: Impartial to huge

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  • Engaging worth  
  • Responsive foam midsole 
  • Breathable higher
  • Lace lock mechanism


  • Might run small
  • Noisy 
  • Clunky heel

Guys in search of an incredible CrossFit shoe ought to think about the Nike Metcon 8. With this being the eighth iteration of this shoe, it’s improved quite a bit. For example, the chain-link mesh higher on the Metcon 7 isn’t as sturdy or versatile. In truth, the toe field higher ripped for some lifters. For the file, we didn’t expertise this with the 7s — in actual fact, earlier than the 8s got here out, our group referred to as the 7s probably the greatest Metcon variations that they had ever tried.

Even so, Nike seems to have fastened the higher within the Metcon 8’s. The brand new higher is much less stretchy, extra breathable, and has improved stability. 

The development of the tongue and lacing system can be totally different between the Metcon 7 and eight. The tongue on the Metcon 7 has a velcro lace-lock function on the highest and backside to assist hold the laces in place. The Metcon 7 additionally sports activities three center eyelets with Nike Flywire on the lateral aspect of the midfoot. Whereas the Nike Flywire function is alleged to assist increase assist and decrease load, it’s not discovered on the Metcon 8. As a substitute, the Metcon 8 follows a extra conventional lacing system with 5 eyelets and solely has the lace-lock mechanism on the prime of the tongue.

Nonetheless, the Metcon 8s present stable midfoot stability. Our product tester wore them for deadlifts and famous that his foot actually felt linked to the bottom. He gave them 4 out of 5 stars for stability.

One other attention-grabbing change is that the Metcon 8s don’t have a rope guard. If you happen to take a detailed look, you’ll discover that the sneakers have a rubber-type wraparound that partially goes up the within of the shoe. This isn’t a real rope guard, although it nonetheless permits for a superb grip. The dearth of a real rope guard may appear alarming to those that do rope climbs regularly. Nonetheless, performance-wise, buyer critiques recommend that the sneakers nonetheless maintain up effectively. 

The present Hyperlift heel might be annoying to some, although. Some say the heel development feels stiff and clunky. In earlier iterations, the Hyperlift heel was a detachable insert that allowed you to regulate the peak beneath your heels. This got here in useful if you happen to needed the additional heel top for squats with out becoming a pair of lifters. At present, the heel portion nonetheless goes by the identical title, however it doesn’t have a separate insert. Breaking Muscle Editor Amanda Dvorak by no means used the insert in her Nike Metcon 2s or 6s; if you happen to’re like her, you in all probability gained’t miss the insert, anyway.

We agree with different clients that the heel will be uncomfortable. Primarily based on our product tester’s suggestions, the Metcon 8s aren’t best for operating lengthy distances or every day put on. They’re an particularly poor alternative for operating if you happen to’re a heel striker as a result of the laborious heel doesn’t supply a lot cushioning. Nonetheless, it really works for weightlifting, occasional sprints, and shorter 200- or 400-meter runs that regularly come up in CrossFit WODs. 

The four-millimeter heel-to-toe drop mixed with the light-weight, tender Nike React Foam within the forefoot are nice for people doing heavy lifts, field jumps, and squats. Though these are an incredible pair of sneakers to put on throughout a CrossFit exercise, they’re often out-of-stock. The enticing $130 price ticket (and generally much less) may be partially responsible for the restricted provide. 

A member of the Breaking Muscle group famous that Nike is likely one of the solely manufacturers he trusts to make a shoe that matches his huge foot. He gave the shoe 4 out of 5 stars for adjustability and ergonomics for that reason. However some individuals have complained that the brand new toe field appears too slim because the new development is barely extra comfortable. Contemplate getting a half-size up in case you have wider toes. 

In truth, the Metcon 8’s are a superb shoe for each women and men, however solely six colorways can be found for girls. There are 10+ colorways for males.

Greatest CrossFit Sneakers for Girls: TYR CXT-1 Coach

TYR CXT-1 Trainer


  • Heel-to-toe drop: 9 mililmeters
  • Weight: 12.65 oz (for the dimensions 10 males’s)
  • Materials: Breathable higher engineered mesh development
  • Width: Impartial

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  • Heel tab for smoother gliding
  • Patent-pending stability platform 
  • Grippy outsole 
  • Excessive arch assist


  • Not as sturdy for rope climbing 
  • Tough to scrub 
  • Excessive heel-to-toe drop isn’t best for weightlifting

Normally, discovering a CrossFit shoe with a low heel-to-toe drop is finest, however may the TYR CXT-1 Coach be the exception? This CrossFit shoe boasts a excessive 9mm drop, and other people nonetheless like it. In truth, these sneakers are giving different well-liked cross-training sneakers a run for his or her cash. However what about these kicks has people switching out their Nano’s and Metcon’s for them? 

A side view of the TYR CXT-1 Trainer
A aspect view of the TYR CXT-1 Coach

Amanda Dvorak, an Editor at Breaking Muscle, has been sporting these for 3 months now for metcons three to 4 days per week and loves them. She says, “They match my considerably slim toes fairly effectively and supply an incredible steadiness of cushioning and stability.”

Concerning the latter, a patent is pending on the soundness platform constructed into the shoe. This platform helps the foot sit deep within the shoe, permitting you to remain grounded whereas doing heavy lifting. On prime of that, these sneakers function a wrap-around aspect gripper that goes across the heel, which provides much more stability.

The outsole gives a superb stage of grip, too. That is helpful for conserving your toes in place throughout squats or deadlifts and never slipping when operating open air. Amanda says she’s by no means frightened about her toes slipping when coaching within the CXT-1s, whether or not she’s lifting on rubber gym flooring in her storage or doing quick runs exterior on moist pavement. As such, she rated the outsole 4.5 out of 5 stars.

One other function that stands out on the TYR Trainers is the Surge NRG Foam midsoles. These are extremely responsive, which means that when your foot hits the bottom, you’ll be able to form of really feel it bounce again up. That “springy” feeling could assist propel you ahead and soak up a number of the affect. In truth, Amanda says that the CXT-1s are the primary pair of CrossFit sneakers she doesn’t thoughts operating in (for as much as a mile — she hasn’t examined them for distances longer than that).

The agency but versatile cushioning within the forefoot ought to let you carry out agility workouts seamlessly with out discomfort. Amanda even famous, “My toes usually begin to ache about midway by way of lengthy WODs once I put on different sneakers, however I’ve gotten by way of a 30-minute WOD with out discomfort once I wore the TYR trainers.”

Nonetheless, some say they like a much less chunky midsole than the TYR Trainers. Amanda doesn’t discover them that chunky, however she nonetheless acknowledges that they wouldn’t be the only option if you’d like a extra minimalist shoe. 

As well as, the light-weight mesh higher makes these sneakers breathable. Based on Amanda, this helps hold her toes dry and cozy even when she workouts in scorching climate. 

A woman doing squats while wearing the TYR CXT-1 Trainers
Amanda doing goblet squats whereas sporting the TYR CXT-1 Trainers

If you happen to plan on doing handstand push-ups, you’ll recognize the heel tab, as it will possibly assist your heels glide alongside the wall extra simply. Additionally, the anatomical toe field is extra spacious than these discovered on the Nike Metcon 8s, however nonetheless not the only option for somebody with wider toes. It matches snugly and would possibly even really feel cramped to some, so chances are you’ll must go a half-size up. 

An space the place the CXT-1s won’t shine is rope climbing. One purchaser mentioned doing so tore the outer sole of their proper shoe. One other problem you would possibly encounter if exercising exterior is scrubbing grass stains from the mesh on the toe field. For some cause, it’s simply not straightforward to get the stains to come back off. Amanda hasn’t worn these sneakers when understanding on grass, so she will be able to’t converse to the staining problem. However if you happen to don’t wish to fear about regularly attempting to wash your sneakers, think about getting a darkish shade that can cover any stains.

In addition to these caveats, the TYR CXT-1s are stable. The arch and ankle assist they supply are perfect for somebody with a high arch, which can be extra widespread in ladies. Curiously, ladies sporting high-heeled sneakers might even see musculoskeletal modifications over time, like an elevated foot arch. (2) However the assist can be ample for athletes with flat toes. Amanda has flat toes and a historical past of ankle and foot accidents, and she or he’s glad with the extent of assist she will get from the CXT-1s. That is one cause why we think about these one of the best CrossFit sneakers for girls. 

For $140, you might be able to discover a shoe that checks extra packing containers, however it all comes all the way down to your preferences. 

Greatest CrossFit Sneakers for Operating: Reebok Nano X3

Reebok Nano X3


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex measurement 9)
  • Materials: Artificial and textile higher
  • Width: Splendid for huge toes

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  • Carry and Run Chassis System
  • Ankle assist from TPU-unit
  • Mushy and responsive Floatride Vitality Foam


  • Too heavy
  • Inflexible higher 
  • Low heel-to-toe drop

A shoe so good we needed to run it again twice is the Reebok Nano X3. Truthfully, it’s fairly uncommon to discover a CrossFit shoe that’s additionally appropriate for cardio workouts, like operating. It is because coaching sneakers are usually bigger and heavier, which isn’t snug if you happen to plan on going for lengthy runs. CrossFit sneakers often aren’t as well-cushioned and, in consequence, don’t correctly distribute the shock of your toes hitting the bottom. Nonetheless, the Reebok Nano X3 is designed in a approach that gives one of the best of each worlds…form of.

Breaking Muscle Editor Amanda Dvorak hasn’t personally examined the Nano X3s, however she’s educated in earlier fashions of the Nanos. The latest Nano model she owns is the Nano X1, and she or he nonetheless alternates that shoe with the TYR CXT-1 coach for WODs with lots of operating. She was happy to see that Reebok has nonetheless included a number of options within the X3s that make them extra appropriate for operating than most different CrossFit sneakers.

For one, the distinctive Carry and Run Chassis System (which wasn’t even included within the X2 and is totally new for the X3) within the midsole provides a cushioned base that runners could recognize as their toes repeatedly hit the pavement. But, it’s nonetheless flat sufficient for people to keep up their steadiness when lifting. This technique can be hooked up to a thicker TPU unit inside the heel that helps with ankle assist and extra stability whereas operating.

On prime of that, you’ll discover the Floatride Vitality Foam within the forefoot pretty tender and responsive, which is an admirable feat when doing quick runs. 

Nonetheless, this isn’t a shoe that critical runners must be contemplating. The higher on the Nano X3s, particularly, is stiff, and the shoe is heavy. Trainers often weigh between 6.5 and 13 ounces. Weighing 12 ounces, the Nano X3 is on the heavier finish. Plus, trainers sometimes have a heel-to-toe drop that’s better than seven millimeters, and the Nano X3 is true at that quantity.

This isn’t to say a decrease heel-to-toe-drop is unhealthy on a CrossFit operating shoe. There are conditions the place it makes extra sense, like if you happen to strike the bottom with the entrance of your foot first. On the whole, although, long-distance operating simply isn’t going to be very snug on this shoe, so it’s finest to stay to sprints or quick distances like 400 meters. 

Greatest CrossFit Sneakers for Vast Ft: NOBULL Trainers

NOBULL Trainers


  • Heel-to-toe drop: 4 millimeters
  • Weight: 11 ounces (Males’s 9 / Girls’s 10.5)
  • Materials: SuperFabric®
  • Width: Vast

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  • Minimalist shoe 
  • Wider toe field 
  • Nice for power coaching


  • Not for operating or plyometric workouts
  • May have to interrupt in 
  • Feels scorching after extended use

If in case you have wider toes, you already know the way tough it’s to search out sneakers that correctly match. Poorly becoming sneakers may cause preventable foot ache and issues, so discovering ones that be just right for you is essential. That is very true if you’re in search of a CrossFit shoe. Luckily, the NOBULL Trainers could also be an possibility for these with huge toes. 

A pair of NOBULL trainers on a plyo box with the bottom of one shoe facing up
Showcasing the highest and backside of the NOBULL trainers

The NOBULL Coach got here to the market in 2015. Whereas NOBULL has added new sneakers to their lineup, they haven’t strayed too removed from the unique coach. For example, the upgraded NOBULL Coach+ has a thicker midsole, which reinforces consolation for high-impact actions like field jumps, however the authentic coach provides extra stability and is simply pretty much as good. This stage of consistency implies that CrossFit athletes who wish to purchase new sneakers from the identical model already know what to anticipate. You gained’t expertise this with Reebok Nano’s and Nike Metcon’s as they have an inclination to alter extra over time.

What’s distinctive about NOBULL Trainers is the SuperFabric® expertise they use for the higher. With SuperFabric®, they mainly use common mesh and apply guard plates to make it inflexible and immune to abrasions. In consequence, doing actions like rope climbs shouldn’t trigger harm to the shoe, however placing them on may show difficult. Amanda Dvorak, Breaking Muscle’s Opinions Editor, says that when she wears her NOBULL trainers, she has to loosen the laces almost all the way in which to get them on her toes.

The shoe’s midsole is manufactured from phylon, a light-weight but steady foam materials. Due to this fact, it is best to be capable to do power coaching with no points since they’re fairly good at resisting compression when beneath heavy weight. Amanda says, “I do love the soundness they provide for squatting and deadlifting.”

Nonetheless, there’s a caveat to having such a troublesome midsole development, and that’s responsiveness. These sneakers aren’t one of the best if you happen to plan on doing HIIT exercises or operating. They’re simply uncomfortable to make use of for fast-paced actions, so Amanda solely makes use of them on the times she does power coaching. 

The four-millimeter heel-to-toe drop and excessive carbon rubber outsole additionally make these ample health club sneakers for heavy lifting. Plus, the broader toebox means that you can splay your toes, which may also help you retain your steadiness when lifting heavy weights.

A young woman deadlifting in the NOBULL Trainers
Amanda doing deadlifts within the NOBULL trainers

Nonetheless, these won’t be the sneakers you seize for long-distance operating or strolling round city. If you happen to put on them too lengthy, they begin to get too scorching. Based on Amanda, the shortage of cushioning additionally means they’re lower than best for being in your toes for lengthy intervals. That is too unhealthy as a result of they provide a ton of colorways and would look good for basic put on. Most are priced between $129 and $139, which aligns with different well-liked CrossFit sneakers just like the Metcons and Nanos. 

Greatest Funds CrossFit Sneakers: Converse Chuck Taylors


  • Very reasonably priced 
  • Trendy 
  • Minimalist shoe
  • Snug for every day put on


  • Not one of the best for high-impact actions 
  • Heavy 
  • Slim midfoot

If you happen to’re not able to spend $100+ on a pair of CrossFit sneakers, have a look at the Converse Chuck Taylors. These well-liked and trendy sneakers are solely round $65, about half the worth of the Nanos, TYR trainers, and Metcons. Given their budget-friendly price ticket, it’s not stunning that I see so many individuals sporting them within the free weights part of the health club. However how does this shoe actually maintain up when doing CrossFit, weightlifting, and operating?

When individuals consider a minimalist shoe, Chuck Taylors are sometimes the primary to come back to thoughts. The zero heel-to-toe drop (barefoot type) permits your foot to be nearer to the bottom, which allows a extra pure motion. The flat rubber soles are sturdy, making it simpler to keep up your steadiness as you push off the bottom. They grip effectively on health club flooring, picket platforms, and even carpets.

If you happen to’re a lifter who needs to really feel a steady connection to the bottom throughout deadlifts, squats, and different heavy lifts, these may also help you obtain that. If you happen to go for a high-top type, they will additionally supply good ankle assist, which is a bonus for CrossFitters with a historical past of ankle accidents.

Relying on the kind of workouts you’ll be doing, they won’t be one of the best CrossFit sneakers. To begin, the only lacks cushion. Whereas that is useful for deadlifts, it’s not what you search for when doing high-impact actions like field jumps. With workouts like that, it helps to have some cushion that’ll soak up the shock. If wanted, you’ll be able to put an orthotic insert (which you’ll want to purchase individually) in your Chuck Taylors for extra cushioning.

At 14 ounces, Converse Chuck Taylors are additionally heavier than most CrossFit sneakers. For comparability, the Nike Metcon 8s weigh 12.5 ounces, and the Nano X3s weigh 12 ounces. As you may think, the heavier weight could make exercises with a velocity part uncomfortable. Though these clunky sneakers are superior for every day put on, they might not be a correct alternative for many who need sneakers that may deal with train versatility. 

If you happen to take a better have a look at the toe field and midfoot areas of Converse, you’ll see one more reason why you shouldn’t use these for sure CrossFit WODs. The shoe narrows by way of the midfoot, making it too comfortable, particularly for these with wider toes. The toe field is tight, too, so your toes might need hassle spreading out that will help you preserve your steadiness. Lastly, the canvas uppers won’t be probably the most sturdy for repetitive coaching. I’ve heard individuals complain about them ripping throughout rope climbs. 

Total, these aren’t a nasty alternative if most of your CrossFit routine entails lifting. However if you happen to plan on primarily doing operating and leaping actions, go for one more possibility on our greatest CrossFit shoe record. 

Greatest CrossFit Sneakers For Flat Ft: New Stability Minimus TR


  • Outsole has nice grip and traction 
  • Rubber shank for added stability  
  • Rebound impact 
  • Can put on with out socks


  • Not best for out of doors use
  • Takes time to interrupt in 
  • Too tight for these with huge toes

If you happen to’ve bought flat toes or are simply in search of a minimalist shoe, check out the New Stability Minimus TR. They’re a narrow-fitting shoe that admittedly gained’t work for everybody however might be the right alternative for athletes with slim toes. For example, if you happen to’ve tried just a few impartial or wider-fitting sneakers, just like the Nano X3s, that simply didn’t make your toes really feel safe, these would possibly assist. In spite of everything, the very last thing you wish to take care of whereas doing CrossFit actions is heel slipping.

The well-cushioned rubber midsole on this shoe doesn’t collapse and is made to deal with strain. This sturdiness is additional maintained by the rubber shank that travels throughout the midfoot, permitting trainees to stay steady. You would possibly even discover a slight rebound that provides you an additional bounce, due to its TPU (Thermoplastic Polyurethane)-infused design. This rebound impact is helpful if you’re doing double-unders. However, as with all issues, this might not be a function you’ll like, as some individuals discover it unnatural. 

The outsole sample on the New Stability Minimus TR mirrors these discovered on health club flooring. In truth, it nearly appears to stay to manufactured surfaces. If you happen to’re in search of a shoe with a powerful grip that may deal with your lifting heavy weights, you’ll discover it with these. Sadly, meaning this isn’t an incredible out of doors shoe, because the tread won’t provide the traction you’d need when coaching on tough surfaces.  

The mesh higher on this shoe is surprisingly responsive, breathable, and light-weight. These appear to deal with plyometric exercises fairly effectively. Due to this fact, you shouldn’t expertise a lot heel slippage when doing agility workouts because the higher helps to maintain your foot in place.

Do remember the fact that the wrap-around higher would possibly take a couple of week or so to interrupt in if you first get them. For some, it might nearly really feel too tight on the foot. Nonetheless, some individuals choose the sock-like match. 

If you happen to plan on doing lots of rope climbing, this shoe could not maintain up as effectively by way of efficiency and sturdiness. However handstand push-ups shouldn’t be an issue because of the TPU heel clip aids. 

As with most issues, all of it comes all the way down to your private desire. For round $100 to $150, this can be a first rate cross-trainer for somebody with flat and/or slim toes. 

Greatest CrossFit Lifting Sneakers: Adidas Adipower 3


  • Nicely-constructed and sturdy
  • Grippy outsole 
  • Trendy with many colorways  
  • Lace and strap design


  • Costly
  • Slim toe field
  • Usually out-of-stock

If you happen to plan on performing some critical barbell WODs and desire a shoe that may deal with the heavy lifting, you may be within the Adidas Adipower Weightlifting 3 sneakers. However what makes these one of the best CrossFit sneakers for lifting?

To begin, they weigh 16.4 ounces, which is heavier than any of the opposite sneakers on this record. This additional weight will assist your toes plant to the ground and hold you steady whereas beneath heavy masses. You’ll additionally discover that this shoe has a big 22-millimeter heel-to-toe drop, which is right for weightlifting. A better offset improves the vary of movement in your hips and ankles. In consequence, they might assist you to obtain a deeper squat, even when your ankles aren’t very versatile.

Like just a few different sneakers on this record, the Adidas Adipower 3 has earlier iterations. The much-loved OG Adipower launched in 2012. The much less profitable second iteration wasn’t launched till 2019. In 2022, the Adipower 3 got here out and shortly grew to become a favourite, very like the originals. The most recent model is sort of two millimeters taller than the Adipower 2s. The extra top can profit athletes with lengthy femurs or poor ankle mobility, as it will possibly promote higher squat mechanics and make it simpler to get the hip crease beneath the knee.

The Adipower 3 additionally has a revamped ripstop higher that’s made up of fifty p.c recycled materials. The ripstop materials is extremely sturdy however breathable and doesn’t add a lot additional weight to the shoe. In truth, the Adipower 3 is 1.3 ounces lighter than the Adipower 2. In addition to that, Adidas hasn’t modified a lot with the shoe. 

What makes the Adipower line-up so well-liked is how well-constructed it’s. The sturdy canvas has a lace and strap design that’ll help in conserving your toes locked in, whereas the ripstop material higher consists of artificial overlays for better sturdiness. Even with these options, the sneakers stay breathable, so you’ll be able to comfortably get by way of longer weightlifting periods. 

The high-density midsole is one other function that buyers like. It’s agency, which can assist you to preserve stability as you energy by way of numerous exercises. Nonetheless, it does conflict with the slim toe field and makes for an additional comfortable match. These with wider toes could discover this troubling. 

The low-sitting rubber outsole gives a superb grip, in all probability resulting from its barbell knurling-like sample. It’s positively the kind of traction you’d need when doing heavy lifting. Nonetheless, whilst you may technically put on them for WODs with actions like burpees, field jumps, or double-unders, their ruggedness could weigh your toes down. The laborious, flat sole can even not be very shock-absorbent. Then again, the Adipower 3s could be appropriate for WODs with lower-impact actions like wall balls and thrusters.

The Adipower 3s are available in numerous colours and sport the traditional three stripes individuals have come to like and affiliate with Adidas. To get the modern design and favorable options this weightlifting shoe provides, count on to shell out about $230. 

Advantages of CrossFit Sneakers 

Whether or not you’re new to CrossFit coaching or have been doing it for some time, you’ve in all probability questioned if you happen to really need CrossFit sneakers. Whereas the phrase “want” may be a stretch, there are some advantages to getting sneakers designed for the numerous useful actions included into one of these health routine. The continually altering combine of upper weights, speedy actions, gymnastics, and longer distances is supposed that will help you change into stronger, quicker, and extra versatile. 

CrossFit sneakers are designed to deal with these issues, so they have an inclination to have a decrease heel-to-toe drop, ample heel assist, and higher traction. These components could assist enhance your efficiency (due to the elevated stability) and reduce the probability of harm. The sneakers are cushioned in areas the place you’d want probably the most assist however not so thick or plush that they go away you off-balanced for heavy lifts.

What Is the Distinction Between CrossFit Sneakers and Operating Sneakers?

CrossFit sneakers differ from trainers in just a few methods. They have an inclination to have a decrease heel-to-toe drop and are made with extra sturdy materials to resist abrasions higher. Whereas cushioning is necessary in each operating and CrossFit sneakers, particularly within the forefoot and heel areas, it’s minimal in CrossFit sneakers to prioritize stability. You’ll desire a agency CrossFit shoe if you’re doing one thing like deadlifts and squats. The only real additionally tends to be extra versatile so as to full dynamic and lateral actions.

As one research discovered, trainers, normally, must be “light-weight, snug, and have as minimal pronation management expertise as doable.” (3) Trainers must be breathable and light-weight so you’ll be able to effectively propel ahead, whether or not you’re going a protracted or quick distance.

To additional help in propelling you ahead is a better heel-to-toe drop, which is why you’ll discover many trainers with drops between eight and 12 millimeters. Compared, CrossFit sneakers are inclined to have a heel-to-toe drop of not more than 9 millimeters (until it’s extra of a weightlifting shoe — these can have heel-to-toe drops of as much as 25 millimeters).

As well as, cushioning within the forefoot and midfoot areas in trainers helps soak up the affect of your foot hitting the bottom. 

Pronation, which refers to your foot’s pure side-to-side motion as you stroll or run, must be restricted in trainers. Normally, the foot rolls considerably inward if you step to assist soak up the shock of your foot hitting the bottom. Nonetheless, some sneakers implement pronation management that would end in ache or harm of the knee whereas operating, so it’s not beneficial in trainers until you genuinely want it. (4)

What To Look For in a CrossFit Shoe

Low Heel-to-Toe Drop

When purchasing for CrossFit sneakers, you’ll possible wish to choose a pair with a low heel-to-toe drop between two and 6 millimeters. With lower-drop sneakers, the load distributes equally to if you happen to weren’t sporting any sneakers in any respect. For this reason you’ll discover some people searching for minimalist sneakers, which allows extra steadiness and stability. One research even suggests {that a} minimalist shoe could forestall harm and increase efficiency. (5)

Now, there are specific conditions when you may want a better heel-to-toe drop. For instance, in case your CrossFit exercise consists of plenty of heavy squats or snatches, chances are you’ll choose a shoe just like the 22-millimeter Adipower 3s. The better heel-to-toe drop could make it simpler so that you can attain correct squat depth. CrossFit people who run quite a bit would possibly go for the nine-millimeter Nano X3s. 


Heavy weights and quick, useful actions are a recipe for torn-up sneakers. The higher, midsole, and sole will possible expertise lots of affect from exercises like rope climbs, burpees, and even handstand push-ups. Due to this fact, you’ll need CrossFit sneakers made with supplies that may face up to abrasion whereas nonetheless being breathable sufficient that your toes don’t overheat.

Vast Toe Field

If you happen to pay shut consideration, you’ll discover that your toes naturally attempt to unfold out when doing particular actions like squats. This “grounding of your toes” helps with steadiness, so that you’ll desire a wider toe field that accommodates this. In our expertise, the Nike Metcons are appropriate for athletes with huge toes or those that merely choose a shoe with a large toe field.

Nonetheless, this can be a matter of desire. If in case you have slim toes, you would possibly really feel like your toes are swimming in sneakers with a wider toe field. On this state of affairs, Converse Chuck Taylor’s may be a good selection. 

Inflexible Sole

CrossFit coaching tends to be versatile, so that you’ll desire a sole that helps and protects your toes. One 2020 research even discovered {that a} inflexible sole can lower plantar strain within the forefoot and scale back the speed of plantar re-ulceration. (6) Due to this fact, it’s value guaranteeing your sneakers’ soles meet your wants. The NOBULL trainers have some of the inflexible soles we’ve seen in a CrossFit shoe.

Minimal Cushioning

Whereas lots of cushioning could sound good, it’s not what it is best to search for in a CrossFit shoe. An excessive amount of cushioning may intrude together with your steadiness and stability, particularly when deadlifting or squatting. Intention for agency cushioning that may assist with shock absorption throughout plyometric actions however that doesn’t impede your capacity to push by way of the ground for squats, deadlifts, and different heavy lifts. We discover that the Nike Metcon 8s, Reebok Nano X3s, and TYR CXT-1 trainers have a super steadiness of cushioning and stability.


CrossFit doesn’t simply consist of 1 sort of train. It entails many various push, pull, and squat actions. There are additionally lots of operating, gymnastics, and body weight actions. In consequence, you’ll want a shoe that may deal with the totally different exercise types you propose to take action that you simply don’t must hold altering your sneakers. Will you primarily be doing WODs with heavy barbell work or WODs with plenty of operating and leaping? Will you be spending plenty of time attempting to good your rope climbs? Relying in your reply, choose the shoe that resonates with that. 


Some sneakers don’t have the best airflow, and that may make you wish to minimize your exercise quick. Sizzling CrossFit sneakers that make your toes sweat aren’t what you need when doing an intense exercise. Due to this fact, search for sneakers constructed with mesh, as these are extra breathable. On the flip aspect, artificial supplies and knits have decreased breathability however they’re extra sturdy. So think about a shoe that has a mix of mesh and different supplies, as that will provide the better of each worlds. 


Whether or not you’re on a tighter price range or have a bit of cash to spare, there’s a CrossFit shoe on this record that will be just right for you. Nonetheless, as with all issues, a lower cost could imply fewer fascinating options. For example, a lower-priced possibility just like the $65 Converse Chuck Taylor is a modern alternative for a newbie lifter, however it won’t deal with extra aggressive CrossFit actions effectively. In distinction, the $150 Reebok Nano X3s can tackle plyometric workouts however how they’re sized throws everybody off. 

In the end, no matter worth, every shoe has professionals and cons. In different phrases, don’t assume that the costliest shoe will routinely meet your wants. It may very effectively have options you don’t need or want.   

Ultimate Ideas

Now that you simply’ve realized about a number of the finest CrossFit sneakers available on the market, which pair will you go together with? By reflecting by yourself preferences, targets, and magnificence, it is best to be capable to discover an possibility right here that works for you. For instance, in case your CrossFit routine primarily entails weightlifting, the Adidas Adipower 3 is an effective alternative, but when it’s operating, the Reebok Nano X3 is a doable contender. From kicks for huge and flat toes to one of the best CrossFit sneakers for women and men, there’s one thing for everyone.

Greatest CrossFit Sneakers: Facet-by-Facet Comparability

Greatest CrossFit Sneakers Total


  • Heel-to-toe drop: Seven millimeters
  • Weight: 12 ounces (unisex measurement 9)
  • Materials: Artificial and textile higher
  • Width: Splendid for huge toes

Greatest CrossFit Sneakers for Males


  • Heel-to-toe drop: 4 millimeters
  • Weight: 12.5 ounces (measurement 10)
  • Materials: Light-weight mesh with textured overlays
  • Width: Impartial to huge

Greatest CrossFit Sneakers for Girls


  • Heel-to-toe drop: 9 mililmeters
  • Weight: 12.65 oz (for the dimensions 10 males’s)
  • Materials: Breathable higher engineered mesh development
  • Width: Impartial

Greatest CrossFit Sneakers for Vast Ft


  • Heel-to-toe drop: 4 millimeters
  • Weight: 11 ounces (Males’s 9 / Girls’s 10.5)
  • Materials: SuperFabric®
  • Width: Vast

Greatest Funds CrossFit Sneakers


  • Heel-to-toe drop: Zero millimeters
  • Weight: 14.3 ounces (measurement 10)
  • Materials: Cotton canvas and rubber
  • Width: Slim

Greatest CrossFit Sneakers for Flat Ft


  • Heel-to-toe drop: Zero millimeters 
  • Weight: 8.1 ounces
  • Materials: Mesh higher
  • Width: Slim

Greatest CrossFit Lifting Sneakers


  • Heel-to-toe drop: 22 millimeters
  • Weight: 16.4 ounces
  • Materials: Canvas higher
  • Width: Impartial


What are one of the best sneakers to make use of for CrossFit?

One of the best sneakers for CrossFit truthfully rely in your health targets, exercise type, and the width of your toes. That mentioned, we think about the Reebok Nano X3s one of the best CrossFit sneakers as a result of they’re steady sufficient for lifting weights, have ample cushioning for leaping and short-distance operating, and

What sort of sneakers do CrossFit athletes put on?

CrossFit athletes are inclined to put on sneakers with a low heel-to-toe drop, minimal cushioning, stable sole, and a particularly sturdy higher. Sneakers just like the Reebok Nano X3s, Nike Metcon 8s, and NOBULL Trainers all match the invoice.

What CrossFit sneakers are good for knee ache?

One research found that sneakers with a excessive heel-to-toe drop could enhance knee stress. (1) The Nike Metcon 8s have a four-millimeter heel-to-toe drop, which is decrease than different CrossFit sneakers we’ve examined. Due to this fact, it might be protected to imagine that they’re much less more likely to trigger knee ache.

Do CrossFit sneakers make a distinction?

CrossFit sneakers are constructed otherwise from common, on a regular basis sneakers and even different athletic sneakers like operating sneakers. An excellent CrossFit shoe could assist enhance your efficiency and reduce the likelihood of harm. It could possibly additionally face up to the flexibility of CrossFit WODs, which might embrace a mixture of operating, gymnastics, heavy barbell lifting, and body weight actions.

Are CrossFit sneakers good for lifting?

Not all CrossFit sneakers are appropriate for lifting. In our expertise, sneakers just like the Reebok Nano X3s have only a bit an excessive amount of cushioning for pushing into the ground throughout heavy squats and deadlifts. Good CrossFit lifting sneakers sometimes have a flat, inflexible sole, just like the Converse Chuck Taylors. If you happen to plan on doing lots of Olympic weightlifting along with your CrossFit WODs, you may additionally wish to think about a strict weightlifting shoe, just like the Adidas Adipower 3.


  1. Zhang, M., Zhou, X., Zhang, L., Liu, H., & Yu, B. (2022). The impact of heel-to-toe drop of trainers on patellofemoral joint stress throughout operating. Gait & posture, 93, 230–234.
  2. Özandaç Polat, S., & Yücel, A. H. (2018). Sporting high-heeled sneakers will increase the foot arch angle inducing measurable modifications within the musculoskeletal system. Journal of again and musculoskeletal rehabilitation, 31(6), 1119–1129.
  3. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Operating Harm Paradigms and Their Affect on Footwear Design Options and Runner Evaluation Strategies: A Targeted Evaluation to Advance Proof-Primarily based Observe for Operating Drugs Clinicians. Frontiers in sports activities and energetic dwelling, 4, 815675.
  4. Agresta, C., Giacomazzi, C., Harrast, M., & Zendler, J. (2022). Operating Harm Paradigms and Their Affect on Footwear Design Options and Runner Evaluation Strategies: A Targeted Evaluation to Advance Proof-Primarily based Observe for Operating Drugs Clinicians. Frontiers in sports activities and energetic dwelling, 4, 815675.
  5. Xu, J., Saliba, S. A., & Jaffri, A. H. (2023). The Results of Minimalist Sneakers on Plantar Intrinsic Foot Muscle Measurement and Energy: A Systematic Evaluation. Worldwide journal of sports activities medication, 44(5), 320–328.
  6. López-Ethical, M., Molines-Barroso, R. J., Álvaro-Afonso, F. J., Uccioli, L., Senneville, E., & Lázaro-Martínez, J. L. (2020). Significance of Footwear Outsole Rigidity in Bettering Spatiotemporal Parameters in Sufferers with Diabetes and Earlier Forefoot Ulcerations. Journal of medical medication, 9(4), 907.

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