Sleep By the Night time and Naps

Set the suitable 16 month previous sleep schedule and your toddler will take 2-3-hour naps and sleep by way of the evening for 11-12 hours! Many toddlers this age are taking only one nap or transferring in that route. With out the suitable schedule, many 16 month olds will wake steadily at evening. This text will share every thing that you must find out about your 16 month previous’s sleep schedule to assist them sleep longer and be happier!

On this article:

How A lot Sleep 16 Month Olds Want

Most 16 month olds want 13-14 hours of sleep per day together with 11-12 hours at evening and 2-3 hours throughout the day. At this age, toddlers are sleeping through the night and taking 2-3-hour naps.

In fact, some toddlers will want kind of than the common quantity of sleep. So, in case your toddler is sleeping kind of than 13-14 hours in a 24-hour interval, in the event that they’re blissful, it’s possible nice. The easiest way to know in case your toddler is getting sufficient sleep is to take a look at their temper, habits, and different signs of over-tiredness. Though toddler tantrums are frequent, overtired toddlers are inclined to have extra of them.

16 Month Outdated Sleep Schedule Wake Home windows and Awake Time

The wake window at 16 months, or awake time, is often 5 hours each earlier than and after their nap. If they’re liable to taking a 2.5 to 3-hour nap, you may see a 4.5-hour wake window earlier than and/or after their nap.

In case you are an unfortunate mother or father and your toddler “solely” sleeps 11 hours at evening and “solely” two hours throughout the day (13 hours whole), your toddler’s wake window may very well be 5.5 hours earlier than and after the nap. This is among the tougher schedules for a lot of households at this age, although it will get simpler as they strategy 18 months previous!

How Many Naps Ought to a 16 Month Outdated Take?

Most 16 month olds take only one nap. Notice that the common age to transition to 1 nap is 15 months old.

In case your toddler isn’t prepared for only one nap, that’s okay! As an alternative, use the 14 month old sleep schedule.

The very best factor to do is wait to see signs of dropping to one nap earlier than altering their sleep schedule. It is because transitioning too early could cause night-waking and different sleep issues.

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3 Ways to Transition From 2 Naps to 1 Nap – Find the Right Way For Your Toddler

There are just a few situations which may imply you need to get up your toddler from napping too lengthy:

  • In case your 16 month previous is napping for two to three hours every day and sleeping by way of the evening: No, you need to NOT wake them from their nap.
  • In case your toddler is waking up too early the following day akin to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, it’s possible you’ll wish to wake them up from their lengthy nap. Nonetheless, in case your toddler is sleeping for 10+ hours at evening and waking up too early, you may merely wish to shift their schedule forward, as an alternative.
  • In case your toddler is awake in the midst of the evening for an hour or longer: We name this “child insomnia” or a split night. In case your toddler remains to be taking two naps, this can be a signal it’s most likely time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy throughout the day although that typically solely occurs if the nap is 3+ hours.
  • In case your toddler is taking two naps however not prepared for a 1-nap schedule: Sure, it’s possible you’ll wish to shorten one or each naps to assist handle the schedule earlier than you transition to 1 nap absolutely. Once more, see our 14 month old sleep schedule publish for extra particulars.

What Time Ought to a 16 Month Outdated Go to Mattress?

The commonest bedtime for a 16 month previous is 7:00 to eight:00 PM.

False begins can happen in case you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler might change into overtired and this will trigger an early-waking downside.

If bedtime is earlier or later than the standard vary, and sleep is good in your family, there isn’t any want to alter it.

Pattern 16 Month Outdated Sleep Schedules

The appropriate 16 month previous sleep schedule may also help your toddler sleep by way of the evening, nap longer throughout the day, and be happier, total. Use these pattern schedules that can assist you discover the suitable one to your distinctive scenario.

Pattern 1-Nap Sleep Schedule

In my 15+ years of expertise as a sleep marketing consultant, 16 months is a standard age to be on a 1-nap schedule or transition to it. Remember the fact that in case your toddler takes “simply” a 2-hour nap (which is totally regular), it would be best to follow 5-hour wake home windows and attempt for a 12-hour evening.

Nonetheless, in case your little one takes a 2.5 to 3-hour nap, you’ll be able to supply a 4 to 4.5-hour wake window earlier than their nap and 4.5 to five hours of awake time earlier than bedtime (or vice versa if it really works higher for them). This works greatest for toddlers delicate to over-tiredness.

In case your toddler is sleeping 11 hours at evening and napping for “simply” 2 hours, you may want 5.5-hour wake home windows. All of it depends upon how a lot sleep your toddler wants in whole. Don’t be afraid to embrace your little one’s uniqueness!

Here’s a quite common 1-nap schedule to contemplate:

Time Wake Window Exercise Sleep Size
7:30 AM Wake*
12:30 PM 5 Hours Nap 2 to three hours
7:30 PM 5 Hours Bedtime
(Asleep by this time)
11-12 hours

* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a must wake your toddler and you may often allow them to sleep. Nonetheless, in case your toddler is routinely sleeping longer than 12 hours at evening and taking brief naps, it’s possible you’ll wish to restrict nighttime sleep to “depart some” for the daytime. Their whole sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” throughout the day or evening which negatively impacts the opposite.

Pattern 1-Nap Sleep Schedule With Meals

Once more, many purchasers wish to know the way to match meals in to arrange their toddler for fulfillment in sleeping by way of the evening and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:

Time Wake Window Exercise Sleep Size
7:30 AM Wake*
8:00 AM Breakfast + Milk
10:00 AM Snack + Milk
12:00 PM Lunch + Milk
12:30 PM 5 Hours Nap 2 to three hours
3:30 PM Large Snack + Milk
(Second Lunch)
5:30 PM Small Snack
(if essential)
6:30 PM Dinner + Milk
7:30 PM 5 Hours Bedtime
(Asleep by this time)
11 to 12 hours

* Ought to You Wake Your Toddler? On a 1-nap schedule, there isn’t as a lot of a must wake your toddler and you may often allow them to sleep. Nonetheless, in case your toddler is routinely sleeping longer than 12 hours at evening and taking brief naps, it’s possible you’ll wish to restrict nighttime sleep to “depart some” for the daytime. Their whole sleep will keep comparatively fixed so some toddlers can sleep “an excessive amount of” throughout the day or evening which negatively impacts the opposite.

Obtain the pattern schedule beneath by clicking on it after which right-clicking:

16 Month Old Sleep Schedule With Meals/Feedings

Pattern Toddler Schedules By Month For All Ages

Do you know we’ve got pattern toddler schedules by month for all ages? Test it out!

What Ought to You Do If Your Toddler Can’t Sleep 12 Hours?

First, know that even when your toddler by no means slept 12 hours at evening on a 2-nap schedule, it doesn’t imply they gained’t when on a 1-nap schedule. My son solely began sleeping 12 hours at evening as soon as we transitioned from two naps to 1 nap! Be sure to give them 2-3 weeks to regulate to the brand new schedule earlier than you quit!

In case your toddler can’t appear to sleep 12 hours at evening and also you’ve given them a minimum of two weeks to regulate, you may want to regulate your wake home windows to be longer than is comfy in the meanwhile. Normally, it’s greatest to have a shorter wake window earlier than the nap and an extended one after the nap, however not at all times. You may must experiment, although, as a result of, through the years, I’ve seen all various kinds of schedules work!

Why Some 16 Month Olds Wake Up Too Early

In case your 16 month previous is waking up too early within the morning at 4 or 5 am, for instance, there are a couple of frequent causes:

  • Overtiredness at Bedtime – In case your toddler’s wake window is just too lengthy earlier than bedtime, that is the #1 cause for waking up too early the following day. Shorten the wake window proper earlier than bedtime. In case your toddler wakes up crying, that is the most probably cause.
  • Starvation – For those who supply dinner too early (e.g. 4:30 or 5:00 PM), this can be a frequent cause for waking up too early. Ideally, dinner will probably be no sooner than 6:00 PM, if attainable. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
  • Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Kids who’re delicate to mild might get up too early when the solar begins to shine by way of their home windows. Think about room-darkening shades, blinds, or curtains.
  • Schedule Change – In case you are nonetheless giving your 16 month previous two naps, it’s most likely time to drop one.

Though there are a couple of different causes your toddler may very well be waking up too early, these are the commonest culprits.

Why Some 16 Month Olds Wake Up at Night time and Can You Do Sleep Coaching?

There may very well be many causes inflicting your toddler to get up at evening. Whilst you can do sleep training, that doesn’t repair each trigger. Make sure to resolve the proper downside and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.

16 Month Outdated Sleep Schedule FAQ

Is 16 Months Too Early for One Nap?

No, it’s not too early for one nap for many 16 month previous toddlers.

How Lengthy Ought to a 16 Month Outdated Nap?

16 month olds nap for two to three hours whole on daily basis.

How Many Naps Ought to a 16 Month Outdated Take?

Many 16 month olds take only one nap although a small share are nonetheless taking two naps.

How A lot Daytime Sleep for 16 Month Olds?

Daytime sleep for 16 month olds ought to whole 2 to three hours.

How Lengthy Can a 16 Month Outdated Keep Awake?

Wake home windows for 16 month olds are often 5 hours earlier than and after their nap.

What Time Ought to a 16 Month Outdated Go to Mattress?

A typical bedtime for a 16 month previous is between 7:00 to eight:00 PM.

Why Does My 16 Month Outdated Wake Up Crying Each Night time?

For those who lately transitioned to 1 nap, the most probably cause your 16 month previous is waking up crying each evening is that bedtime is just too late. Transfer bedtime earlier by 20-Half-hour to see if it improves.

Is a Sleep Regression Regular at 16 Months?

No, there’s usually NOT a 16 month sleep regression. Greater than possible, your toddler is altering their sleep schedule which could seem like a sleep regression.

Why Is My 16 Month Outdated Waking Up at Night time and Can I Do Sleep Coaching?

There may very well be many causes your toddler is waking up at evening. Whilst you can do sleep training, that doesn’t repair each cause. Resolve the proper downside! And, remember to take a look at our article Top 15 Reasons Your Baby Is Waking at Night.

How A lot Milk Ought to a 16 Month Outdated Drink?

Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years previous in accordance with the American Academy of Pediatrics. Though cow’s milk is the commonest, there are various choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving so watch out about milk substitutes and the quantity of sugar.

Is It Secure to Give a 16 Month Outdated Melatonin?

Usually, you shouldn’t want to offer your little one underneath 3 years previous melatonin. As an alternative, put them on the suitable schedule. In case your toddler’s bedtime is just too late or your toddler is taking too lengthy to go to sleep, it’s possible as a result of it’s time to drop a nap.

Is 16 Months Too Early to Cease Napping?

Whereas there isn’t a set age for kids to cease napping, typically, most toddlers must take a minimum of one nap till 3 to 4 years previous, on common. So, sure, 16 months previous is just too early to cease napping.

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