Rogue Echo Bike Assessment (2023)

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The Rogue Health Echo Bike is without doubt one of the hardest and best cardio machines in the marketplace. In style within the CrossFit group, it brings a brand new depth to cardiovascular coaching apart from these ugly sprints you might carry out on the treadmill. The Rogue Echo Bike combines heavy-duty metal with a novel construct to create a troublesome and sturdy train bike that may tackle the depth of any exercise. 

The employees at Breaking Muscle consists of CrossFitters, energy and conditioning coaches, and authorized private trainers. Our lead product testers have examined the Rogue Echo bike for a number of weeks. We put it by means of lengthy endurance exercises, quick high-intensity interval coaching (HIIT classes), and warm-ups and cool-downs. Amanda Dvorak, Breaking Muscle’s Evaluations Editor, additionally used the Echo Bike not less than as soon as every week for over two years at her outdated CrossFit field.

We’ve mixed our experiences to collect perception into simply how particular this product is. On this Rogue Echo Bike assessment, we’ll talk about the highest traits and options of this bike, highlighting what makes this product so distinctive amongst the competitors. 

Key Takeaways

  • The Rogue Echo Bike presents a terrific hybrid of decrease and higher physique conditioning. Actually, you’ll be able to relaxation your toes on the foot pegs and simply use the arms of the bike for an higher physique exercise when you have a decrease physique damage.
  • The improved LCD console on the Rogue Echo Bike displays metrics like intervals, distance, calorie expenditure, and coronary heart charge. It additionally incorporates Bluetooth performance, enabling you to sync it with a spread of biking apps for enhanced efficiency knowledge.
  • The Rogue Echo Bike begins at round $895, which is concerning the mid-price vary of different manufacturers that present an analogous product. 

Rogue Echo Bike Execs

  • The seat on the Rogue Echo Bike is able to shifting upward, ahead, or backward in order that it may possibly regulate to suit your proportions. 
  • After we examined the Rogue Echo Bike, it was evident that the bike’s belt-driven system coupled with its metal fan blade offered a easy, constant, and really quiet experience. Its quietness is useful for individuals who need a terrific at-home expertise with out disturbing the folks they stay with. 
  • This bike is tremendous sturdy and really secure. It weighs 123 kilos and has a weight capability of 330 kilos. Whether or not you utilize it for an informal warm-up or cooldown or an intense HIIT exercise, it doesn’t budge and stays secure. 

Rogue Echo Bike Cons

  • In order for you further conveniences like a water bottle holder (which Rogue calls a bottle cage) or a telephone holder, you should buy them individually.
  • One factor we observed is that it requires extra effort to begin the bike as a result of belt-driven system. With a belt-driven system, the motion relies in your fast effort. Should you cease pedaling, the wheels cease shifting. It’s not like a chain-driven system the place the wheels proceed to spin as a consequence of momentum. This belt-driven system helps hold the machine quiet but additionally makes the Rogue Echo Bike a tougher bike to experience.
  • The value of the Rogue Echo Bike is likely to be too excessive of a monetary dedication for some. It prices round $895 and is costlier than different bikes in the marketplace, just like the basic Assault Bike, which is about $699. 

Rogue Echo Bike Score

At Breaking Muscle, we’ve examined dozens of train bikes, together with a number of fan bikes. When testing train bikes, we analyze standards equivalent to development high quality, sturdiness, stat monitoring, and added conveniences. We then put every bike by means of a proprietary scoring system and rank it on a scale of 1 to five for every criterion. Right here is how the Echo Bike scored.

Issue Score (out of 5)
Value 4
Supplies, construct, and development high quality 5
Supply and meeting 5
Included exercises 3
Coronary heart charge monitoring 4
Show and stat monitoring 4
Conveniences 3

Rogue Echo Bike Overview

In terms of deciding on the right train bike, it’s important to contemplate your particular exercise wants, equivalent to house constraints. The Rogue Echo Bike has many distinctive traits, however not each function is a one-size-fits-all resolution.

The Rogue Echo Bike in a garage gym
The Rogue Echo Bike at Breaking Muscle’s testing facility

The Rogue Health Echo Bike is a well-liked fan bike for individuals who need a powerful exercise, particularly athletes. One inhabitants that particularly enjoys the Rogue Health Echo Bike is the CrossFit group. This product gives a troublesome and sturdy exercise expertise that may simply meet the calls for of probably the most intense CrossFit metcons.

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One of many causes it’s so sturdy is its belt-driven system. Not like chain-driven methods that enable for momentum, the Echo Bike’s wheels cease shifting if you cease pedaling. Whereas this contributes to the machine’s quiet operation, it additionally makes the bike extra demanding to experience.

Who Ought to Purchase the Rogue Echo Bike

  • This bike is nice for somebody who desires an intense exercise session. As talked about, the belt-driven system requires fixed effort to maintain the machine working. The minute you cease pedaling, the machine stops as properly. 
  • Folks can purchase the Rogue Echo Bike in the event that they don’t wish to always carry out repairs. The belt-driven system is way simpler to carry out upkeep on, versus the chain-driven methods that want extra care and a spotlight. 
  • This bike is nice for somebody who wants a sturdy cardio machine. In case you are seeking to do high-intensity workouts with all-out efforts, the Echo Bike can take in your wants. 

Who Ought to Not Purchase the Rogue Echo Bike

  • As talked about earlier, we observed with our testing that the Rogue Echo Bike was a cumbersome machine which may require extra exercise house than you’ll suppose. This could not be the most effective bike for somebody who has restricted exercise house. 
  • The Rogue Echo Bike doesn’t have a high-tech monitor. The monitor gives metrics like energy burned and distance traveled however doesn’t provide instructor-led programming.
  • This could not be a superb bike for these in search of a conveyable bike to maneuver round totally different areas. With how cumbersome and heavy this bike is, it could possibly be powerful to maneuver round your exercise house. (Word, although, that it does have curler wheels on the entrance to make portability a bit simpler.)

Rogue Echo Bike In-Depth Assessment

Deciding on the fitting piece of kit entails cautious consideration of issues equivalent to value, high quality, and added conveniences. On this complete information, we’ll take a better take a look at what units the Rogue Echo Bike aside by way of supplies, construct high quality, and development. From the sturdy metal development to the benefit of meeting, this bike presents far more than an intense exercise expertise.


The value of the Rogue Echo Bike is $895, which is across the center to increased finish of pricing amongst rivals and the rationale we gave it 4 out of 5 stars on this class. One of many major causes for its value level is its supplies. When our employees seemed on the Rogue Echo Bike, they might inform it was produced from Rogue. It seems to be like Rogue took components from their best squat racks to construct it! Different fan bikes in the marketplace, just like the Basic AssaultBike, are just below $700. Alternatively, the Echo Bike is cheaper than the Concept2 BikeErg, which prices round $1,100. 

As of this writing, the Echo Bike additionally qualifies at no cost delivery. This isn’t uncommon, as manufacturers like Assault Health and Scwhinn additionally provide free delivery on their fan bikes. However it’s nonetheless value calling out — not having to pay for delivery could be a reduction for budget-savvy consumers.

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Supplies, Construct, and Development High quality

The Rogue Echo Bike will get an ideal 5 out of 5 stars for its construct high quality. It’s 123 kilos and consists of two×3″, 1.2 x 3″, and 1.625 x 3.125″ metal with a textured black powder coat. This black powder coat covers the entire bike and enhances its sturdiness. The supplies used to construct the Echo Bike make it sturdy and durable, as it may possibly maintain as much as 330 kilos. A rubber belt operates the fan and requires a lot much less upkeep than a sequence belt.

The padded seat helps make the Echo Bike extra snug to take a seat on for lengthy exercises, and the 1.5-inch diameter rubber-grip handles which can be welded to the bike’s arms enable for extra stability.

The bike additionally gives metallic foot pedals and footpegs. To show your exercise right into a solely higher physique exercise, you’ll be able to relaxation your toes on the pegs and function the bike with simply the arms. The 4.5-inch footpegs function knurling to assist stop your toes from slipping off them.

A close-up of a pedal on the Rogue Echo Bike
A detailed-up of a Rogue Echo Bike pedal

Supply and Meeting

Upon supply, the Rogue Echo Bike requires meeting. Rogue gives all the required instruments and {hardware}, together with simple step-by-step directions. Certainly one of our product testers was in a position to assemble the bike by himself and scored the meeting course of 5 out of 5 stars.

A number of critiques on the Rogue web site additionally point out that the construct course of is pretty easy. 

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Included Exercises

We solely gave the Rogue Echo Bike 3 out of 5 stars for included exercises as a result of it doesn’t present particular programming, like instructor-led lessons. Nonetheless, it does present modes to finish exercises in, equivalent to a 20/10 or a ten/20 interval coaching mode for 10 to twenty seconds of train and 10 to twenty seconds of relaxation. You can even construct your personal exercise. Compared, different fan bikes, just like the AssaultBike, additionally present a handful of built-in exercises and the flexibility to create customized exercises. 

Coronary heart Charge Monitoring

The Rogue Echo Air Bike gives coronary heart charge monitoring performance. To have this knowledge displayed in your LCD display, that you must purchase a suitable exterior coronary heart charge monitor individually. We rated it 4 out of 5 stars for that motive.

Some coronary heart charge displays suitable with the Rogue Echo Bike are the Garmin HRM-Twin Coronary heart Charge Monitor, Garmin HRM-Professional Plus Coronary heart Charge Monitor, and Polar H10 Coronary heart Charge Sensor.

Show and Stat Monitoring

The five-inch by eight-inch monitor, which is a typical dimension amongst different fan bikes, gives a clear and high-contrast clear show. As mentioned, you’ll be able to select from numerous modes, equivalent to HIIT training (10/20, 20/10, or customized intervals). You may set targets for time, distance, or energy, and the console will rely down accordingly. The show reveals coronary heart charge knowledge as properly, so long as you’ve a suitable coronary heart charge monitor.

An over-the-shoulder look at the monitor on the Rogue Echo Bike
The stats on the Echo Bike’s monitor whereas an athlete trains on the bike

The console is powered by 4 AA batteries, which include the bike. As an improve from earlier fashions of the Echo Bike, the mounted LCD console now boasts Bluetooth compatibility. Bluetooth lets you hook up with different gadgets like a Garmin coronary heart charge monitor to trace your exercise metrics. 

Finally, we rated the show and stat monitoring options 4 out of 5 stars. The monitor spits again plenty of knowledge, however we wouldn’t say there’s something tremendous fancy about it. 


The Rogue Echo Bike doesn’t include a water bottle holder, bottle cage, or system holder, which is why we gave it a low rating of three out of 5 stars on this class.

That stated, these add-ons value lower than $10 every, which isn’t a giant monetary funding to improve your Echo Bike and make it the best piece of home gym equipment you’ve. 

Rogue Echo Bike Specs

The Rogue Echo Bike is a high-quality bike that nearly appears overbuilt, leading to much less wobble and extra stability. It additionally comes with some distinctive options you received’t discover on lots of its rivals. Under, we’ll take an in depth take a look at these options, in addition to the size, resistance, and weight capability.

General Dimensions

The Rogue Echo Bike is 55 inches lengthy, 29.5 inches large, and 52.25 inches excessive. The peak contains the highest of the handles, the size is the general bike seat place furthest from the fan cage, and the width is the handles on the widest factors. The general footprint of the bike is 44.5 inches by 23.75 inches.


The Rogue Echo Bike is an air bike, which mixes wind resistance that intensifies with extra pedaling from the toes and/or arms. It might present a full-body exercise for anybody. The resistance additionally stems from the belt-driven system. The belt-driven system requires extra effort than a chain-driven system, as a belt-driven bike solely works whilst you pedal. When you cease pedaling, the bike stops shifting, making it tougher to get it to begin once more. That’s what makes this bike a solid leg exercise for constructing dimension and energy. 

Weight Capability

The Echo Bike’s weight capability is 330 kilos, which is stronger than some fan bikes however the identical as others. As an illustration, the AssaultBike has a weight capability of 300 kilos, and the Concept2 BikeErg and the Schwinn Airdyne Professional each have a weight capability of 330 kilos.

Seat and Handlebar Changes

You may’t regulate the size of the Echo Bike’s handlebars. Nonetheless, you’ll be able to regulate the seat to 11 totally different top settings and 5 front-to-back settings, permitting you to get probably the most optimum using expertise. 

An athlete adjusting the seat height on the Rogue Echo Bike
A Breaking Muscle staff member adjusting the seat top on the Rogue Echo Bike

Electrical Necessities

One of the distinctive options of this air bike is that your motion powers it. As such, you should utilize the bike wherever. This makes it a terrific addition to your storage gymnasium, and you may even take it open air if you wish to really feel the solar in your face whilst you prepare. The monitor does want 4 AA batteries to function, although. 

Noise Degree

In comparison with different fan bikes we’ve examined, the Rogue Echo Bike makes minimal noise as a consequence of its construction and supplies. The belt-driven system gives easy and quiet mechanics. Different bikes, just like the Schwinn Airdyne and the AssaultBike, use chain-driven methods, that are a lot louder and might make your exercise sound extra disruptive. 

As well as, the Echo Bike’s fan blades include a sturdier materials, which is hard sturdy metal. This makes these blades a lot stronger and fewer more likely to make noise. 


The Rogue Echo Bike is way heavier than different bikes. It weighs 123 kilos, whereas the Assault Bike is 96 kilos and the Concept2 Bike Erg is 58 kilos. However though the Rogue Echo Bike is way heavier, it has outsized entrance wheels that assist with portability. This bike additionally doesn’t require an outlet, so you’ll be able to transfer it out and in of any room in your house.


The Rogue Echo Air Bike comes with a two-year guarantee. That is fairly widespread; the AssaultBike and Concept2 Bike Erg even have two-year warranties. Word, nonetheless, that Rogue’s guarantee excludes typical put on and tear on the metallic pedals and handlebars. 

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Rogue Echo Bike vs. AssaultBike

The AssaultBike is 50.95 inches lengthy, 23.34 inches large, and 50 inches excessive, in comparison with the Rogue Echo Bike, which is 55 inches lengthy, 29.5 inches large, and 52.25 inches excessive. Due to the smaller footprint, the AssaultBike’s weight capability is decrease than the Rogue Echo Bike, because the Assault Bike holds a complete of 300 kilos and the Rogue Echo Bike holds 330 kilos. 

The AssaultBike is a typical model utilized in many CrossFit gyms, as its smaller construct can accommodate a number of customers in a much bigger house. Plus, the Basic AssaultBike is round 95 kilos, a smaller weight than the Rogue Echo Bike, which makes it simpler to maneuver round a big gymnasium.

Moreover, the Rogue Echo Bike makes use of belt-driven mechanics, and the Assault Bike makes use of chain-driven mechanics. Chain-driven bikes are usually louder and require extra repairs, which could possibly be irritating for individuals who favor a quieter exercise expertise.

Lastly, these with strict budgets could favor the Assault Bike. It’s about $200 cheaper than the Echo Bike, making it a greater possibility for people looking for extra affordable home gym equipment.

Rogue Echo Bike vs. Concept2 BikeErg

Not like the Rogue Echo Bike, the Concept2 BikeErg doesn’t embrace shifting handles. Your legs energy the entire motion, which could possibly be a problem for these wanting a full physique exercise such as you would discover on the Rogue Echo Bike. 

The Concept2 Bike Erg contains the notorious PM5 monitor. Our employees at Breaking Muscle actually appreciates this monitor, because it’s a strong efficiency monitor that tracks stats equivalent to tempo, estimated energy burned, and watts (energy output).

The PM5 monitor additionally connects through Bluetooth to varied apps, together with ErgData. The ErgData app lets you create customized exercises, entry the Concept2 Exercise of the Day, and far more. This is identical monitor you’ll discover on the Concept2 rower. The primary distinction between the PM5 and the Rogue Echo Bike console is that the PM5 tracks energy output, which may help you quantify how laborious you might be working at a particular second.

RELATED: Best Rowing Machines

One other massive distinction between the Rogue Echo Bike and the Concept2 Bike Erg is the burden. The Concept2 Bike Erg is barely 58 kilos, greater than half the scale of the Rogue Echo Bike. Each bikes have a weight capability of 330 kilos. 

Concept2 BikeErg


  • General dimensions: 48” L x 24” W; seat to pedal top ranges from 31″ to 40.5″
  • Weight: 68 kilos
  • Weight capability: 350 kilos
  • Show: PM5 monitor

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Rogue Echo Bike Buyer Evaluations

The Rogue Echo Bike has a powerful 4.9 out of 5-star ranking on Rogue’s web site. One assessment commends the bike for its ease of meeting and effectiveness in offering a rigorous exercise. One other consumer, who makes use of the bike in his storage gymnasium, appreciates its sturdiness, low upkeep, and effectivity for numerous HIIT exercises and warming up earlier than resistance coaching. Different reviewers categorical comparable sentiments.

Some critiques highlighted a few drawbacks to the Echo Bike, although. In a single assessment, the consumer talked about that the metallic housing across the wheel simply got here aside. They felt the weld was not sturdy sufficient and looking for a substitute for the complete metallic housing is nearly unattainable.  

Closing Verdict: Is the Rogue Echo Bike Price It?

From all our analysis and testing on the Rogue Echo Bike, we will undoubtedly say that it’s well worth the buy and the hype. Made from Rogue’s top-tier metal development, this 123-pound train bike gives huge sturdiness as it may possibly tackle a number of the hardest of exercises. 

The Rogue Echo Bike gives a easy and quiet exercise as a consequence of its belt-driven system. Nonetheless, it additionally requires extra effort to function. The tougher you push, the tougher the bike works. All this, mixed with its outsized construction and difficult construct, make it a stable buy for anybody seeking to take their cardiovascular well being to the subsequent degree. 


What’s the Rogue Echo Bike good for?

The Rogue Echo Bike is nice for anybody seeking to carry out a troublesome, high-intensity exercise. As a result of it makes use of a belt-drive system, it’s tougher to provoke motion initially, in contrast to a chain-driven stationary bike. The belt-drive system on the Echo Bike requires extra effort to begin pedaling and makes for a more durable exercise expertise. 

Is the Rogue Echo Bike tougher than the Assault Bike?

Sure, the Rogue Echo Bike is tougher than the Assault Bike, principally as a result of variations in resistance. The Rogue Echo Bike makes use of a belt-driven system that requires effort from begin to end, which means the fan wheel will solely transfer when you pedal. That is totally different than the Assault Bike, as this can be a chain-driven system that retains the fan wheel going off of momentum. 

Is the Rogue Echo Bike well worth the value?

The Rogue Echo is well worth the value as a consequence of its sturdy, sturdy construct. It gives a troublesome problem for individuals who wish to have a higher-intensity exercise and want that further assist for his or her exercise program. 

Does the Rogue Echo Bike have good resistance?

The Rogue Echo Bike is an air bike, which mixes wind resistance that intensifies with extra pedaling from the toes and/or arms.

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