Ritual Nutritional vitamins Overview (2023)

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Ritual Nutritional vitamins stand other than most different nutritional vitamins out there at present for his or her traceable components, easy formulations, and delayed-release capsules. You would possibly suppose that nutritional vitamins full of megadoses of micronutrients are the easiest way to go, however Ritual is aware of higher. Not like their opponents, Ritual solely consists of micronutrients generally missing in Western diets, so your physique is extra doubtless to make use of them. Moreover, their nutritional vitamins are free from widespread allergens, artificial fillers, and colorants.

Our Breaking Muscle staff of certified specialists, together with licensed private trainers, CrossFitters, power and conditioning coaches, powerlifters/powerlifting coaches, and vitamin specialists, have put our heads collectively to give you a complete Ritual nutritional vitamins evaluation. We now have hands-on expertise testing Ritual Important nutritional vitamins designed for each women and men and are desperate to share our candid insights concerning style, aroma, ease of consumption, price, and effectiveness. As a registered dietitian nutritionist, I’ll present insights into the components and formulations, guaranteeing you achieve the entire image.

Medical disclaimer: This text is meant for instructional and informational functions solely. It isn’t supposed as an alternative choice to medical recommendation. For well being recommendation, contact a licensed healthcare supplier.

Key Takeaways

  • Ritual nutritional vitamins include vegan-friendly traceable components, so you understand the supply, provider, and manufacturing location.
  • Ritual crafts minimalist, gluten-free formulation, specializing in important vitamins and avoiding pointless components, synthetic components, or widespread allergens. 
  • Ritual nutritional vitamins are tailor-made to totally different age teams, genders, and life phases. This ensures that people can discover dietary supplements that align with their distinctive well being and nutrient wants.

Ritual Multivitamins


  • Type: Capsules
  • Day by day dose: Two
  • Value per serving: $1.10 to $1.30
  • Key nutritional vitamins and minerals: Varies relying on the components, however widespread ones embody vitamin D, vitamin E, vitamin K2, magnesium, boron, and zinc
  • Certifications: USP Verified, Non-GMO Mission-verified

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Ritual Nutritional vitamins Professionals

  • Traceable components so that you all the time know the supply, provider, and closing place of producing
  • Doesn’t embody pointless components or megadoses of micronutrients you doubtless already get sufficient of by means of meals 
  • Delayed-release capsules designed for vitamins to achieve essentially the most absorptive a part of your intestine 

Ritual Nutritional vitamins Cons

  • Dearer than different nutritional vitamins that price lower than $1 per serving
  • Some prospects complain of a fishy odor and style 
  • Some customers expertise indigestion 

Ritual Nutritional vitamins Ranking

We rated Ritual nutritional vitamins primarily based on Breaking Muscle product tester suggestions, buyer opinions, verified certifications, and comparability to different comparable merchandise.

Issue Ranking (out of 5)
Elements and formulation 4.5
Variety of servings 3
Value per serving 3
Storage necessities 4
Style and odor 3.5
Swallowability 4
Potential negative effects 3.5
Third-party certifications 4.5

How Does Ritual Work?

Ritual nutritional vitamins are dietary dietary supplements that may assist fill dietary gaps in your eating regimen and help total well being. Ritual presents a spread of nutritional vitamins tailor-made to particular age teams and life phases. Every product incorporates a thoughtfully chosen set of vitamins backed by scientific analysis.

A container of Ritual's women's multivitamin on front of a wood background
A bottle of Ritual Multivitamin 18+ for Ladies on the Breaking Muscle testing facility

Considered one of Ritual’s key ideas is label transparency. The corporate gives detailed details about the sources of their components and the scientific rationale behind together with every nutrient of their merchandise. This transparency helps give prospects peace of thoughts by permitting them to know precisely what they’re consuming. 

Ritual nutritional vitamins come within the type of delayed-release capsules. The capsule is meant to remain intact till it reaches your intestines, the place it may be higher absorbed. The concept behind that is that your physique will truly soak up the micronutrients and put them to work. Sure micronutrients gained’t soak up as nicely if launched within the abdomen. 

Ritual presents a month-to-month subscription service for constant prospects. This ensures that you simply persistently take your nutritional vitamins, and it’s a handy strategy to keep your nutrient consumption whereas saving a couple of bucks. You can’t make a one-time buy with out subscribing on the corporate web site. Nevertheless, Ritual nutritional vitamins are additionally out there on the market at Goal and on Amazon. 

Multivitamins Provided by Ritual

Product Key Vitamins
Ritual Important for Ladies 18+ Folate, omega-3 DHA, vitamin B12, vitamin D, iron, vitamin E, vitamin K2, boron, vitamin E, magnesium
Ritual Important for Ladies 50+ Folate, omega-3 DHA, vitamin B12, vitamin D, vitamin E, magnesium, vitamin K2, boron
Prenatal Vitamin Folate, iron, vitamin B12, vitamin D, biotin, choline, omega-3 DHA, iodine, boron, vitamin E, vitamin K2, magnesium
Postnatal Vitamin Vitamin A, vitamin D, vitamin C, vitamin B12, folate, omega-3 DHA, iron, iodine, zinc, biotin, vitamin E, magnesium, choline, boron, vitamin K2
Ritual Important for Males 18+ Vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3 DHA, vitamin K2
Ritual Important for Males 50+ Vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3 DHA, vitamin K2 
Ritual Important for Teenagers Multivitamin for Her Omega-3 DHA, vitamin A, vitamin D, vitamin E, folate, vitamin B12, iron, magnesium, zinc, vitamin K2
Ritual Important for Teenagers Multivitamin for Him Omega-3 DHA, vitamin A, vitamin D, vitamin E, folate, vitamin B12, magnesium, zinc, vitamin K2

Ritual Nutritional vitamins In-Depth Overview

We now have compiled a well-rounded overview of Ritual nutritional vitamins by leveraging buyer opinions, assessments performed by our reliable Breaking Muscle testers, and my expertise as a registered dietitian. On this evaluation, we’ll break down the components, price, style, and potential negative effects, so you may have a greater understanding of Ritual nutritional vitamins. 

Elements and Formulation

Ritual nutritional vitamins can present important vitamins tailor-made to totally different age teams, genders, and life phases. They’re free from components, synthetic components, and questionable fillers, and don’t include mega doses of vitamins you in all probability get sufficient of already. For these causes, we rated formulation a 4.5 out of 5. 

For anticipating moms, Ritual’s prenatal multivitamin consists of key vitamins like folate to help the wholesome growth of the child’s neural tube and forestall delivery defects. It additionally consists of iron. Iron is significant for oxygen supply within the physique and to the rising child, as pregnant ladies are vulnerable to deficiency attributable to elevated blood quantity. Moreover, the prenatal multivitamin consists of Omega-3 DHA to assist foster the child’s eye and mind growth.

As we age, we grow to be extra prone to fragile bones, making vitamin D, magnesium, boron, and vitamin Ok particularly vital for women and men over 50. Omega-3s, additionally included within the multivitamins for older adults, help mind well being, assist scale back irritation related to power illness, and will scale back the chance of cognitive decline. (1)

Whereas many multivitamins exclude iron attributable to its potential risks in extra, Ritual acknowledges the upper danger of iron deficiency in ladies attributable to menstruation and consists of it of their teen women and girls’s multivitamin 18+. Nevertheless, Ritual omits iron from the multivitamin for girls 50+ as postmenopausal ladies are much less prone to expertise low iron ranges.

Ritual’s multivitamin for males 18+ incorporates omega-3 DHA, vitamin D, and vitamin B12 to fill widespread dietary gaps, as people could not devour these vitamins in adequate portions by means of eating regimen alone. Vitamin D, specifically, holds significance for male athletes who endure elevated bone stress from high-impact actions. Vitamin B12 is significant for pink blood cell formation, nerve perform, and vitality metabolism.

RELATED: Weight-Bearing Exercise Leads to Healthier Bones

Many youngsters fall wanting important vitamins like vitamin A, vitamin E, and vitamin D of their diets, which can lack selection throughout this life stage. Ritual’s teen multivitamins for each girls and boys embody these vitamins to bolster immune perform, help imaginative and prescient, and improve bone well being.

A bottle of Ritual's multivitamins for male teenagers in front of a wood background
A bottle of Ritual Important for Teenagers Multivitamin for Him on the Breaking Muscle testing facility

Chances are you’ll discover that Ritual doesn’t embody sure vitamins, like calcium, vitamin C, selenium, or copper of their nutritional vitamins. It’s because you might be doubtless already getting loads of these vitamins by means of the meals you eat. Ritual enforces the concept shoppers ought to solely use nutritional vitamins to fill nutrient gaps, to not substitute a nutritious diet. 

Variety of Servings

Each bottle of Ritual nutritional vitamins gives a 30-serving provide, with every serving consisting of two vegan capsules. We think about this pretty commonplace, so we rated the variety of servings per bottle a 3 out of 5. Compared, Legion and Clear Labs nutritional vitamins supply an identical quantity per bottle, whereas OLLY presents 45 servings, and Utzy Naturals provides solely 20 servings.

It’s price noting that some opponents could embody extra capsules per bottle, nevertheless it’s important to issue within the serving dimension. With Ritual, a each day consumption consists of simply 2 capsules, whereas Clear Labs requires 4 capsules per serving.

Value Per Serving

Ritual nutritional vitamins run between $1.10 to $1.30 per serving on the corporate web site, which is mid-range in comparison with different nutritional vitamins. For that reason, we rated the value per serving a strong 3 out of three. Some multivitamins, like OLLY Multi’s, solely price $0.31, however different dearer choices, like Athletic Inexperienced AG1, price a whopping $2.63 per serving. 

Not like another vitamin manufacturers, yow will discover Ritual nutritional vitamins on Amazon for a barely higher deal. On the time of writing, the Ritual Important for Multivitamin 18+ is out there for $1.05 per serving. 

Storage Necessities

Ritual recommends retaining their nutritional vitamins within the container in a cool, dry place out of direct daylight. Many nutritional vitamins degrade quicker and lose effectiveness when uncovered to an excessive amount of warmth, gentle, oxygen, or humidity. 

Take into account retaining them on the counter, in a cupboard, or in your gymnasium bag. Leaving them in a spot the place you will notice them each day might allow you to take them extra persistently. 

Style and Scent

Ritual capsules are mint essenced to make taking a vitamin extra satisfying. Our Breaking Muscle professional tester who tried the Ritual Important for Ladies 18+ vitamin discovered the style nice and prefers the minty freshness over the standard unflavored capsule. One other staff member tried the Ritual Important for Males 50+ and located the mint essence to be a bit a lot when taking them very first thing within the morning. 

Most buyer opinions on the Ritual web site approve of the style. Nevertheless, some really feel the capsules odor and style fishy. Whereas Ritual makes use of a vegan supply of omega-3 DHA, some prospects style the algal oil (oil from marine algae) after taking the nutritional vitamins.

RELATED: The Best Vegan Protein Powder 


Prospects on the corporate web site say Ritual capsules are “simple to take.” Our staff members preferred that every serving is barely two capsules per day and that they’ll take the capsules individually or on the similar time. Our tester who tried the Ritual Important for Ladies 18+ discovered the capsules to be mid-sized and had no bother swallowing them.

A bottle of Ritual's men's adult multivitamins on a black surface with a wood background
A bottle of Ritual Important for Males Multivitamin 18+ on the Breaking Muscle testing facility

Potential Facet Results

Some prospects who take Ritual nutritional vitamins complain of indigestion and fishy burps, which can point out that the capsule has began to interrupt open and launch its contents. The “fishy” style related to these burps comes from the omega-3 oils, and whereas they’re definitely not nice, there are methods to cut back them. Strive taking them earlier than mattress on an empty abdomen to expertise fewer fish burps.

Our Breaking Muscle testers didn’t discover any uncomfortable negative effects after taking Ritual nutritional vitamins. Ritual deliberately chooses types of vitamins which can be mild on the abdomen and might be taken with out meals. One buyer evaluation on the Ritual web site says, “I take these with out meals and haven’t even the slightest queasiness.” Even so, some prospects might be delicate to sure components, like iron, that may result in abdomen ache and discomfort.

RELATED: Does Fish Oil Supplementation Impact Recovery

Third-Occasion Certifications

Ritual nutritional vitamins are USP verified, which suggests they’ve undergone rigorous testing and verification processes to make sure they meet particular high quality and purity requirements. You may relaxation assured Ritual nutritional vitamins include the components listed on the label and are free from dangerous ranges of contaminants, similar to heavy metals. 

These merchandise are additionally non-GMO verified, which means they don’t include genetically modified organisms whose genetic materials has been altered.

Lastly, Ritual nutritional vitamins are Licensed Carbon-Free. The merchandise have undergone an evaluation to calculate their carbon footprint. Then, that footprint has been diminished and offset wherever potential. These sustainability efforts present that Ritual makes selections that positively impression the planet. 

Components To Take into account Earlier than Shopping for Ritual Nutritional vitamins

There’s loads to take into accounts when selecting the best multivitamin for men or ladies. You’ll need a high-quality product made with important vitamins however gained’t need to neglect different vital issues like price and private well being issues. 


It’s important to be aware of your funds, however in the case of Ritual, value factors are constant throughout all grownup nutritional vitamins. Whether or not you want a prenatal or a males’s vitamin, all price $39 per bottle on the Ritual web site. Teen nutritional vitamins are barely much less at $33 per bottle.

As talked about earlier than, yow will discover less expensive (and extra pricey) choices. Remember that cheaper nutritional vitamins could not all the time present high quality, extremely bioavailable micronutrients. On the flip aspect, dearer nutritional vitamins could also be charging you for an extra of micronutrients your physique already will get sufficient of by means of eating regimen. 

Nutrient Wants

Take into account your present life stage when selecting a Ritual vitamin. There are specific vitamins that grow to be extra vital throughout particular occasions of life, and also you need to choose a product that matches your wants. As an illustration, postmenopausal ladies are at an elevated danger for osteoporosis and coronary heart illness. Taking the Ritual Important for Ladies 50+ with vitamin D, vitamin Ok, boron, and omega-3s could assist help bone and coronary heart well being. 

Extra Well being Considerations

Earlier than beginning a brand new complement, communicate along with your healthcare supplier about your present well being issues. Some nutritional vitamins and minerals might work together with drugs or medical circumstances. For instance, somebody taking blood thinners could have to keep away from taking an excessive amount of vitamin Ok as a result of it may well counteract the medicine’s supposed results. 

Ritual Nutritional vitamins vs. Centrum

Ritual and Centrum are each well-known vitamin manufacturers that intention to supply micronutrients to help total well being. Ritual components are traceable and don’t embody pointless components or widespread meals allergens. Centrum isn’t as clear about ingredient sourcing, and the ingredient lists embody synthetic meals coloring and soy (a typical meals allergen). 

Centrum multivitamins embody extra nutritional vitamins and minerals than Ritual. The Centrum males’s multivitamin pill incorporates 24 micronutrients, whereas Rituals males’s multivitamin consists of 10. There are a number of totally different Centrum multivitamins to select from, together with gummies, tablets, minis capsules, and people with or with out omega-3s. Ritual doesn’t supply as a lot selection and markets fewer merchandise total.

Ritual Nutritional vitamins vs. Thorne

Ritual and Thorne each share a dedication to high quality and transparency. Each supply detailed details about their vitamin’s ingredient sourcing, types, and manufacturing practices. Ritual nutritional vitamins are designed to supply vitamins with a minimalist strategy and include fewer components and merchandise. Nevertheless, Thorne presents a wider vary of dietary supplements and micronutrients concentrating on athletes, together with specialised formulations for numerous well being wants, which can embody natural extracts. 

Thorne Comprehensive Daily Multivitamin


  • Type: Capsule
  • Day by day dose: Two capsules
  • Value per serving: $0.45
  • Key nutritional vitamins and minerals: Vitamin C, vitamin D, vitamin Ok, thiamin, vitamin B6, vitamin B12, selenium, chromium
  • Certifications: NSF Licensed, cGMP-compliant

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Ritual Nutritional vitamins Buyer Evaluations

Buyer opinions on Ritual’s web site are usually very optimistic. Most prospects just like the mint taste, discover the capsules simple to swallow, and don’t expertise nausea or an upset abdomen after taking them. One buyer says,” Love the components, expertise, analysis, and idea. Nutritional vitamins are clean. They don’t upset my empty abdomen. I’m a fan of the mint taste. Not too sturdy. Tastes and smells good. No complaints.”

Prospects who don’t just like the nutritional vitamins complain of indigestion, odor, and style. A verified buyer writes, “It has such a fishy odor and there doesn’t appear to be sufficient mint to cover this odor and style.” Ritual representatives recommend taking the capsule earlier than mattress to keep away from the aftertaste.

Closing Verdict: Are Ritual Nutritional vitamins Value It?

Ritual is thought for its dedication to transparency, high quality sourcing, and providing a minimalist strategy to nutritional vitamins. Their traceable components and give attention to micronutrients you might not get sufficient of by means of eating regimen alone enchantment to health-conscious shoppers looking for a high quality complement. Ritual nutritional vitamins are thought of a premium model and include a mid-range value level, however many individuals discover their delayed capsule design, mint taste, and high quality formulations to be price it. Take into account Ritual for those who’re searching for an easy, no-nonsense multivitamin and prioritize easy components. 


Are Ritual nutritional vitamins FDA-approved?

No, Ritual nutritional vitamins aren’t FDA-approved. The FDA doesn’t evaluation or approve dietary dietary supplements for security and efficacy earlier than they’re marketed to shoppers.

How protected are Ritual nutritional vitamins?

Ritual nutritional vitamins are usually protected when used as directed. Don’t take greater than the really useful serving dimension on the product label to keep away from potential well being dangers. 

What are the negative effects of Ritual nutritional vitamins?

Some prospects complain of indigestion or an upset abdomen after taking Ritual nutritional vitamins. As with different nutritional vitamins, these can work together with sure drugs, so discuss along with your physician earlier than beginning them. 

What makes Ritual nutritional vitamins totally different?

Ritual nutritional vitamins embody traceable components and solely essentially the most essential micronutrient you might be missing in your eating regimen. They’re formulated to fill nutrient gaps and aren’t supposed to switch a nutritious diet. Their delayed-release capsule, mint taste, and third-party testing additionally set them other than different complement corporations. 

How a lot do Ritual nutritional vitamins price?

Ritual nutritional vitamins for adults price $39.00 per bottle, which is $1.30 per serving. Teen nutritional vitamins are barely inexpensive, costing $33.00 per bottle and $1.10 per serving. 


  1. Molfino A, Gioia G, Rossi Fanelli F, Muscaritoli M. The function for dietary omega-3 fatty acids supplementation in older adults. Vitamins. 2014;6(10):4058-4073. Revealed 2014 Oct 3. doi:10.3390/nu6104058

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