REP AB-5200 Adjustable Bench Assessment (2023)

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If there’s one piece of kit you want in your house gymnasium, it’s a weight bench. However not simply any sort of weight bench. You want an adjustable weight bench, like the brand new and improved REP Health AB-5200 2.0. FID weight benches are a flexible, moveable, and economical selection for novices and athletes who need to spruce up their dumbbell workouts. Plus, when you’ve got a squat rack and a few barbells, you’re just about good to go.

As we speak, many manufacturers, like REP Health, Rogue, Sorinex, and Titan, produce high-quality benches. Nonetheless, none of them can be an excellent match for everybody. Due to this fact, you need to consider your price range, health objectives, and preferences to make sure you decide the appropriate one for you. 

As a 5+ yr Public Well being Skilled and Author, I’ve researched and written on a number of weight benches. I’ve additionally had an opportunity to check out a couple of for myself. On this REP AB-5200 adjustable bench evaluation, I’m providing you with all of the deets so you possibly can determine if that is personally well worth the purchase. 

Key Takeaways

  • On their web site, the bench is routinely set to the mounted publish choice, making it a flat-incline bench. In case you’d favor a FID bench, choose the “adjustable publish” choice. 
  • In case you don’t just like the bench, REP Health affords a 30-day money-back assure, however there can be a 15 % restocking payment utilized if it’s not returned in its unique packaging. 

REP Fitness AB-5200


  • Dimensions: 17.5” H x 57.6” L x 25.8” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal
  • Guarantee: 10-year body guarantee

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REP AB-5200 Adjustable Bench Execs

  • Six totally different colour choices can be found for the body and rails. You possibly can add a pop of colour to your own home gymnasium or coordinate your bench together with your different gear.
  • The AB-5200 could be saved in an upright place, which is helpful for these with small areas who need to tuck it away once they’re performed figuring out.
  • The bench has a 1,000-pound weight capability, making it appropriate for almost all of lifters.

REP AB-5200 Adjustable Bench Cons

  • The huge pad doesn’t meet Worldwide Powerlifting Federation (IPF) necessities, so the AB-5200 is probably not superb for powerlifters who need to practice at dwelling.
  • No appropriate attachment choices can be found. The REP AB-5200 isn’t as versatile as different adjustable benches we’ve tried, which could be limiting for lifters who need to carry out a greater diversity of workout routines at dwelling.

REP AB-5200 Adjustable Bench Score

At Breaking Muscle, we’ve been lucky sufficient to check out a number of the best weight benches available on the market. From flat and FID benches to foldable weight benches – we’ve put them to the check. Right here’s how the REP AB-5200 2.0 scored after we put it by means of our proprietary issue methodology system. 

Issue Score (out of 5)
Value and Worth 4.5
Building High quality 4.5 
Supply and Meeting 4.5 
Dimensions 4.5
Padding 4.5
Footprint and Portability 4.5
Efficiency and Ease of Use 4.5
Incline Ranges 4.5
Out there Attachments 1.0
Guarantee 4.0 

REP AB-5200 Adjustable Bench Overview

If I’m being trustworthy, I feel REP Health did their factor on this second iteration of the AB-5200. It’s evident that they listened to their prospects and aimed to enhance on the issues they beforehand missed. 

To begin, the customization choices are out of this world. It’s uncommon to discover a weight bench that lets you choose from a plethora of body and information rail colours. Subsequent, they’ve carried out their proprietary padding that’s grippy but in addition comfy. Then, one in all their most important adjustments is to the adjustable again publish, which is a win for individuals who like doing sure workout routines, like decline bench presses. 

The REP Fitness AB-5200 V2 in a garage gym
The REP AB-5200 V2 on the Breaking Muscle testing facility

This FID bench (flat-incline-decline) is engaging, high-end, and good sufficient to cross as industrial gymnasium gear. Their consideration to element is simple, as you’ll discover the laser-cut REP emblem on the ladders and black {hardware} and chrome steel components in numerous locations. This space-saving bench has quite a bit going for it, but when we’re being trustworthy, it’s definitely not probably the most budget-friendly choice available on the market. Plus, some issues might make this a dealbreaker for you.

We’ll get into who should purchase it and who may be higher off in search of one thing else under. 

Who Ought to Purchase the REP AB-5200 Adjustable Bench

  • Those that favor ladder-style changes over pop-pin changes.
  • Elite lifters who need a weight bench that’s steady sufficient to deal with heavier weights.
  • People preferring to customise their adjustable bench in order that it suits their preferences/wants.

Who Ought to Not Purchase the REP AB-5200 Adjustable Bench

  • Trainees planning on doing core workout routines that will require leg rollers. 
  • People who’re in search of a budget-friendly bench. 
  • Anybody who likes including attachments to their weight bench to extend train versatility. 

RELATED: REP Fitness BlackWing Adjustable Bench Review

REP AB-5200 Adjustable Bench Assessment

So as to make a sound buying resolution, there are some things it is best to know. Due to this fact, in the following couple of sections, we are going to go over various factors, like worth, building, footprint, and extra. We’ll broaden on why we ranked every issue the way in which we did and deal with issues which can be simple to miss. That ought to assist you discern if this bench is sensible in your life-style. 

Value and Worth

On the time of scripting this, the REP Health AB-5200 2.0 is $549.99, however that worth is for the mounted publish solely. The mounted publish model solely works as a flat-incline bench, however should you improve to the “adjustable publish,” you’ll get three extra decline angles. That’ll value you an additional $30, bringing the worth to $579.99. There’s additionally an choice to get wider again and seat pads for $20. So, should you add that together with the adjustable publish, you’re $599.99. 

This can be fully out of some individuals’s budgets, however with it being a higher-end product, it would value extra. Merchandise just like the FLYBIRD weight bench on Amazon value round $149 and might get the job performed, however, as somebody who owns that, it’s lacking options that the AB-5200 2.0 has. 

For one, this wobbles once I’m doing most exercises, which limits its versatility. I don’t really feel 100% comfy utilizing it to do step-ups with my adjustable dumbbells due to this. Whereas it’s very maneuverable, because it’s solely 28.5 kilos (12.92 kilograms), it lacks stability. It merely wouldn’t work for these wanting to make use of heavier weights, like a powerlifter. Plus, the pop-in adjustment slows me down. These are issues you need to think about once you go cheaper. 

REP AB-5200 2.0 in the flat position
The REP AB-5200 2.0 within the flat place

General, I’d say you’re getting an excellent quantity of worth for the worth with the AB-5200 2.0, which is why we ranked it a 4.5 out of 5. If you wish to pay rather less, try the REP AB-3000 FID bench (for round $319.99) or the REP AB-5000 Zero Hole adjustable bench (for about $449.99). 

RELATED: Best Budget Barbells

Building High quality

In relation to the general construct high quality of this weight bench, we’ll simply give it a 4.5 out of 5. 

The body contains 11-gauge metal and heavy-duty bolts, which may help over 950 kilos (430.9 kilograms). The sort of materials makes for a heavier bench (i.e., 115 kilos), nevertheless it additionally means it needs to be extra steady. The AB-5200 2.0 is a strong piece of kit that ought to stay sturdy it doesn’t matter what again pad and seat pad changes you make. It’s the kind of stability I want my FLYBIRD had. 

Though this weight bench is form of heavy, it’s nonetheless on the lighter facet in comparison with different high-end choices. Heck, even the earlier mannequin of this was 10 kilos heavier. It’s additionally very maneuverable, due to the knurled, chrome steel deal with that you should use to choose up the entrance of the bench. The ladder system and adjustment publish have knurled handles as effectively. The older mannequin simply featured a stainless-steel steel deal with that wasn’t knurled. 

REP Health additionally upgraded the pad materials. The unique one had premium, grippy vinyl, however this new one has proprietary CleanGrip pads, which we’ll broaden on later.

RELATED: REP Fitness Colorado Bar Review

Supply and Meeting

In case you order the AB-5200 2.0 immediately from the REP Health web site, you’ll get free delivery. Make sure you choose the body and rail colour you want to customise it to your liking. There are six colour choices to select from: metallic black, blue, military inexperienced, white, matte black, and pink. 

As soon as they ship it, your product will seemingly arrive in three to 4 well-packaged bins. It’s a bolt-together bench, which cuts down the price of delivery and lets the model ship the product in smaller packages. 

As a shopper, I discover that bolt-together benches are simpler to pack when shifting, however that additionally means meeting is required once you first get it. Happily, that’s not tough to do. In reality, a group member stated all they needed to do was connect the again adjustment piece, the pads, and the ft. 

In our e book, the supply and meeting course of deserves a 4.5 out of 5 because the complete expertise was easy. 


Before you purchase the AB-5200 2.0 in your dwelling gymnasium, it’s essential that you understand how a lot house it’ll take up and if it’ll work in your physique sort. When assembled, it’s 57.6 inches lengthy, 25.8 inches huge, and 17.5 inches excessive. To offer you perspective, it’s about ¾ so long as a twin-size mattress, 4 US greenback notes huge, and about two girls’s measurement 5 sneakers excessive. 

In case you’re a aggressive powerlifter, understanding these particulars is important, because it’s greatest to coach on benches that meet Worldwide Powerlifting Federation (IPF) top necessities. Apparently, many weight benches are too low, which may intervene together with your type and trigger your hips to sit down too far down. The flawed top can even compromise leg drive and your capability to push again into the bench, making it onerous to accurately carry out workout routines like bench presses

Whether or not you’re tall or quick, the size of this bench ought to accommodate you. It’s a tad bit longer than another benches, which is a bonus. With this one, you’ll have good head help when in an incline place and nonetheless be capable to put your ft flat on the bottom should you’re mendacity in your again. 

Now, let’s change gears to the pad dimensions. At 41.7 inches lengthy, the again pad makes up a lot of this bench’s size, and its width is determined by which model you choose. 

The usual model is 12 inches huge and can work for most individuals. However should you’ve received wider shoulders and carry huge weights, think about the 14-inch one. In any other case, you danger overhanging, which isn’t secure or steady when lifting heavy weights. In case you go for the broader pad, it received’t meet the IPF width necessities, and a few individuals consider that getting a wider pad interferes with their vary of movement. So preserve that in thoughts before you purchase. 

The seat pad size is 11.4 inches lengthy with a normal width of 12 inches that tapers to eight.9 inches. The huge model is 14 inches and tapers to 11 inches. Each the again pad and seat pad are 2.5 inches excessive. 

One different factor you need to take note of with adjustable benches, specifically, is the pad hole. The pad hole is the space between the again pad and the seat pad when it’s in a flat place, which is only one.4 inches right here. That is thought-about a “little hole,” so it shouldn’t really feel such as you’re sitting on a gap. In case you’re making an attempt to keep away from pad gaps altogether, think about a flat bench or the REP Health AB-5000 zero-gap bench. 

Primarily based on the data above and our information of weight benches, the size right here obtain a 4.5 out of 5.  


Expertise has taught me that not all weight bench pads are created equal, so it’s refreshing that REP Health has put a variety of vitality into this. As beforehand talked about, the brand new iteration options the CleanGrip Pads. That is stated to be grippier, firmer, and simpler to scrub than others. The model says they made this improve in response to buyer suggestions, as trainees needed one thing to cease them from sliding when bench urgent. 

We had a member of the Breaking Muscle group give it a attempt, and so they loved utilizing it throughout their exercise. They stated the pad was thick and agency, and it wasn’t uncomfortable in any respect, whether or not they have been seated, on their chest, or on their again.

Primarily based on our proprietary score system, the padding on this bench will get a 4.5 out of 5. 

Footprint and Portability

When the AB-5200 2.0 bench is absolutely assembled, it solely takes up 10.33 sq. ft. That can assist you visualize the way it may match into your own home gymnasium house, think about this. The typical bed room is 132 sq. ft, and a one-car storage is about 240 sq. ft, so when you’ve got that a lot space to work with, you in all probability may give this bench a devoted house. After all, this additionally is determined by the opposite gear you’ve gotten within the room, like power racks, furnishings, and so forth. 

Now, should you’re quick on house and must stow your bench after use, say hi there to vertical storage. You possibly can stow it vertically, and it’ll solely take up 3.1 sq. ft. To do that, simply pull up the knurled, chrome steel entrance deal with till it stands all the way in which up. 

Though it’s 115 kilos (52.1 kilograms), the precise roll weight is extra like 54 kilos (24.49 kilograms), so it’s not tough to maneuver. To guard your ground, there’s UHMW plastic on the tip of the bench to forestall scratches. This function wasn’t on the final mannequin, so it’s good that REP Health made an replace right here. Lastly, the closed ladder design additional ensures the pads are protected and keep in place. 

All in all, it’s a strong space-saving selection and isn’t difficult to maneuver round, so we gave it a 4.5 out of 5. 

Efficiency and Ease of Use

Efficiency-wise, this bench may very well be higher than some industrial gymnasium choices. It’s powerful and might deal with a powerlifter doing a little critical barbell bench presses. REP Health says this bench was designed to permit for optimum efficiency it doesn’t matter what place you’re in.

An athlete preparing to do dumbbell bench presses on the REP AB-5200 2.0
On the brink of carry on the REP AB-5200 2.0

For instance, they are saying that this bench solely declines as much as -8 as a result of that degree nonetheless helps you to keep correct leg drive for particular workout routines. In consequence, leg rollers aren’t even required for this bench. Nonetheless, the shortage of leg rollers may be a dealbreaker for individuals who need to use their bench to do a variety of core workout routines and Nordic curls.  

This bench makes use of a closed-ladder mechanism to make angle changes to the seat and again pads. All you need to do is use one hand to maneuver the ladder to one of many steel-cut grooves. It’ll fall in place so you possibly can return to your exercise with out worrying concerning the bench flimsily shifting round. Sadly, I can’t say the identical for my FLYBIRD weight bench. 

Please word: In case you get the adjustable publish, there’s an additional step you need to take. You’ll must loosen the pop-pin on the publish, pull it to regulate the angle, and twist it to tighten. Inexperienced persons might favor the mounted publish because it has fewer shifting components. 

As a result of it’s so easy to make use of and doesn’t impede one’s exercise expertise, we’re giving it a 4.5 out of 5. 

Associated: Do This To Increase Your Bench Press

Incline Ranges

In case you keep on with the mounted publish, the bench will present ten totally different again pad angles and 4 seat pad angles. The again pad angles are 0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 80. In case you improve to the adjustable publish, you’ll have three extra decline angles, that are -8, -6, and -4. The seat pad angles are 0, 8, 20, and 30.

An athlete adjusting the back pad of the REP Fitness AB-5200 V2
A Breaking Muscle group member adjusting the again pad of the REP Health AB-5200 2.0

The unique AB-5200 solely had seven again pad angles and three seat pad angles, so the two.0 mannequin is a particular improve.

Out there Attachments

At the moment, the AB-5200 2.0 will not be appropriate with their leg curler or spotter platform attachments. Primarily based on REP Health, the decline angle simply isn’t aggressive sufficient to require a leg curler that will help you maintain your place. If that’s one thing you’d need, it’d make sense to think about one in all their different weight benches. Since attachments aren’t an choice, we’re giving this a 1 out of 5. 


The guarantee on this FID bench isn’t unhealthy, however we’ve seen higher. As an example, there’s a ten-year guarantee on the body however solely 30 days on the upholstery. We’d’ve favored to see a minimum of a 90-day guarantee on the upholstery, like what you’d discover on the Rogue Adjustable Bench 3.0. Due to this, we fee it a 4 out of 5. 

REP AB-5200 Adjustable Bench Specs

As you’re evaluating the REP AB-5200 2.0 to different weight benches, there are some specs you want to remember. Beneath, we’ll present a fast overview of its dimensions, the supplies it was made with, its weight capability, and extra. 


The REP AB-5200 2.0 has the next dimensions:

  • Size: 57.6”
  • Width: 25.8” 
  • Peak: 17.5”


The body is fabricated from 11-gauge metal, and the pads are created with their proprietary CleanGrip materials. The latter is sticky sufficient to tear a paper towel, so it’s greatest to scrub it with material. Even easy-to-overlook particulars are well-made, just like the chrome steel handles and heavy-duty bolts. 

Pad Thickness

The seat and again pad are 2.5 inches thick. This foam pad is denser than the unique AB-5200, nevertheless it’s nonetheless comfy. 

Weight Capability

This weight bench can help a 1,000-pound weight capability, making it a sensible choice for novices and superior trainees alike. 

Appropriate Attachments

At the moment, there aren’t any out there attachments for the REP AB-5200 2.0 weight bench. 

REP AB-5200 Adjustable Bench vs. Rogue Adjustable Bench 3.0

A comparable choice to the REP Health AB-5200 is the made-in-the-USA Rogue Adjustable Bench 3.0. It’s a quality-built adjustable weight bench with an 11-gauge metal body that gives totally different colour choices, contains ten again pad angle positions, and is stowable. 

Nonetheless, this product, which has a smaller again pad width (11 inches) and doesn’t function a decline choice, prices round $595. On high of that, it’ll value you an additional $100 if you would like chrome steel rails and premium wheels. These are very neat options, however they’re ones that many individuals won’t care an entire lot about. 

In case you’re making an attempt to determine which one in all these can be the perfect adjustable bench to purchase, I’d say the REP AB-5200 2.0. It will provide you with related capabilities and high quality because the Rogue 3.0 however at a greater worth. Now, the Rogue 3.0 bench could also be a greater choice should you’re tremendous tight on cupboard space (it’s barely smaller than the 5200) and need hardly any pad hole (one inch versus 4 inches)  Each are nice choices, although. What you decide comes down to non-public desire and price range. 

Rogue Adjustable Bench 3.0


  • Dimensions: 17.5” H x 52” L x 11” W
  • Weight capability: 1,000 kilos
  • Supplies: 11-gauge metal, vinyl cowl, rubber ft
  • Guarantee: Restricted lifetime on the body

Check Price

Associated: Best Home Gym Machines

REP AB-5200 Adjustable Bench Buyer Evaluations

At the moment, REP Health has no licensed resellers in america, so you possibly can solely buy merchandise from their web site. In consequence, the one buyer opinions we might discover on the AB-5200 2.0 have been on their very own web site. 

There are solely 53 opinions presently, and all of them are constructive. Forty-nine of the opinions had 5-star rankings, with prospects making remarks like, “The bench was precisely what I hoped it might be. I’m a fairly large man 6’4″ 290lbs, and the bench doesn’t budge.” One other completely happy buyer stated “I’ve been utilizing this for a couple of weeks now and it’s a MASSIVE enchancment over my earlier bench. This factor is a tank. Tremendous strong.”

There have been 4 4-star opinions. One buyer stated, “Nice bench, however doesn’t decline low sufficient”. One different particular person remarked, “I’ve used many benches within the final 14 years, and this one appears to be probably the most strong! Simply don’t order it in pink… it’s not likely pink.”

Closing Verdict: Is the REP AB-5200 Adjustable Bench Price It?

Proper now, the brand new and improved model of the REP AB-5200 2.0 Adjustable Bench is stealing the present. In contrast to different benches, this one permits prospects to have some inventive freedom. They’ll choose colours and even select whether or not or not the decline choice is one thing they need. Plus, it’s very well-constructed and engaging to the attention, making it stand out in any dwelling or industrial gymnasium it’s in. 

Whereas the worth may trigger some individuals to look elsewhere, this bench packs a ton of worth. 

Though it’s lacking some versatility since you possibly can’t add any attachments, it might nonetheless be price it to most people. The knurled handles will come in useful when your palms are sweaty, and the stowability advantages these quick on house. Anybody in search of a high-end FID bench constructed to advertise optimum efficiency ought to think about the REP AB-5200 2.0.


What’s the distinction between the REP AB 5000 and 5200?

The REP AB-5000 is a lighter bench with a zero-gap design, a pop-pin adjustment fashion, and an non-compulsory leg attachment for decline variations. The REP AB-5200 has a small, 1.4-inch hole, ladder fashion adjustment mechanism, and could be upgraded to supply three decline choices. The latter permits vertical storage, whereas the opposite one is supposed to remain in place. 

What’s the distinction between the AB 5000 and AB-4100?

The AB-4100 has a closed ladder design, could be saved vertically, and could be very light-weight. In contrast to the REP AB-5000, this one has no choice to say no and has a 1.57-inch pad hole. 

What are the professionals and cons of the AB-5200?

Execs related to the REP Health AB-5200 2.0 embody vertical storage, six colour choices, its high-quality building, and the knurled chrome steel handles. 
Relying in your objectives and preferences, you might even see the next as cons. REP Health at the moment doesn’t provide any attachments for this bench, it’s on the pricier facet, and the huge pad choice doesn’t meet IPF requirements. 

What are the size of the REP AB-5200?

The REP AB-5200 is 57.6” L x 25.8” W x 17.5” H.

What’s the weight restrict for the AB-5200?

The burden capability is 1,000 kilos. 

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