Pumpkin Banana Muffins (gluten-free and dairy free)

Sharing this recipe for pumpkin banana muffins. They’re gluten-free, dairy-free, and completely scrumptious. 

I’ve absolutely embraced my basic-ness of the autumn and vacation season. Give me the entire pumpkin spice, flannels, Halloween decor, vacation films, and enjoyable occasions and gatherings. I LOVE summer time, however there’s one thing so enjoyable and beautiful about fall. I really like taking the youngsters to the entire fall occasions and actions, and baking treats, making soups, and casseroles that includes seasonal squashes and gourds. 😉

Pumpkin season is heeeeeeere, and it’s time to have a good time the flexibility and well being advantages of this fall favourite. I do know the weblog world is inundated with pumpkin recipes (accurately!) and right here’s another so as to add to your assortment. Right this moment, I’m sharing a pleasant recipe that mixes the goodness of pumpkins with the pure sweetness and texture of bananas –  pumpkin banana muffins.

Pumpkin Banana Muffins

Listed here are the elements it is advisable make this family-favorite deal with!

Substances:

1 cup almond meal

2 tablespoons chia seeds

2 ripe bananas, mashed

1 teaspoon pumpkin pie spice

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/2 cup pumpkin puree

1/4 cup maple syrup

1/4 cup almond milk

1/4 cup coconut oil, melted

1/2 cup chocolate chips

1 teaspoon vanilla extract

Pinch of sea salt

Directions:

Step 1:

Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners.

Step 2:

In a bowl, mix almond meal and chia seeds. Add the baking powder and baking soda, stir effectively.

Step 3:

In one other bowl, combine the mashed bananas, pumpkin pie spice, maple syrup, almond milk, and melted coconut oil. Guarantee they’re effectively mixed.

Step 4:

Steadily fold the moist elements into the dry combine. The chia seeds add a pleasant texture and a lift of omega-3s. Add within the chocolate chips and stir to mix.

Step 5:

Scoop the batter into the muffin cups, filling every about two-thirds full. This ensures the proper rise with out overflow.

Step 7:

Place the muffin tin within the preheated oven. Bake for 20-25 minutes or till a toothpick inserted comes out clear, with maybe just a little chocolatey residue.

Permit the muffins to chill within the tin for five minutes earlier than transferring them to a wire rack. Get pleasure from them heat with just a little butter or allow them to cool utterly – the selection is yours.

Professional Tip: These muffins freeze fantastically Pop them right into a freezer bag, and also you’ll have a stash of deliciousness for these busy mornings. I can simply reheat within the morning and serve with a few hard-boiled eggs or hen sausages.

Print

Pumpkin Banana Muffins (gluten-free and dairy free)

Pumpkin season is heeeeeeere, and it’s time to have a good time the flexibility and well being advantages of this fall favourite. I do know the weblog world is inundated with pumpkin recipes (accurately!) and right here’s another so as to add to your assortment. Right this moment, I’m sharing a pleasant recipe that mixes the goodness of pumpkins with the pure sweetness and texture of bananas –  pumpkin banana muffins.

  • Writer: Gina Harney
  • Prep Time: quarter-hour
  • Prepare dinner Time: 25 minutes
  • Whole Time: 40 minutes

1 cup almond meal

2 tablespoons chia seeds

2 ripe bananas, mashed

1 teaspoon pumpkin pie spice

1/2 teaspoon baking powder

1/4 teaspoon baking soda

1/2 cup pumpkin puree

1/4 cup maple syrup

1/4 cup almond milk

1/4 cup coconut oil, melted

1/2 cup chocolate chips

1 teaspoon vanilla extract

Pinch of sea salt

Step 1:

Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners.

Step 2:

In a bowl, mix almond meal and chia seeds. Add the baking powder and baking soda, stir effectively.

Step 3:

In one other bowl, combine the mashed bananas, pumpkin pie spice, maple syrup, almond milk, and melted coconut oil. Guarantee they’re effectively mixed.

Step 4:

Steadily fold the moist elements into the dry combine. The chia seeds add a pleasant texture and a lift of omega-3s. Add within the chocolate chips and stir to mix.

Step 5:

Scoop the batter into the muffin cups, filling every about two-thirds full. This ensures the proper rise with out overflow.

Step 7:

Place the muffin tin within the preheated oven. Bake for 20-25 minutes or till a toothpick inserted comes out clear, with maybe just a little chocolatey residue.

These muffins not solely seize the essence of the season but additionally present a healthful deal with for you and your loved ones. The almond meal and chia seeds convey a dose of vitamins, and the youngsters LOVE them!

In the event you’re on the lookout for extra pumpkin recipes, you must try these

Pumpkin oatmeal bake

Pumpkin dump cake

Pumpkin pie smoothie bowl

Flourless pumpkin chocolate chip bars (the most effective)

and right here a few of my fave muffin recipes!

– Healthy banana chocolate chip muffins 

– This protein muffins recipe

Please let me know in the event you give these a strive!

xoxo

Gina

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