Oven Baked Boneless Hen Thighs

Flavorful and tender marinated boneless skinless hen thighs could be cooked on the grill or baked within the oven. We eat a substantial amount of hen on this home and that is one in every of my favourite methods to cook dinner boneless skinless thighs within the oven.

With just a bit pre-planning, this makes an ideal weeknight meal. My oldest son compares the style of this hen to his favourite restaurant hen dish, which makes this “fancy” tasting sufficient for a special day meal too, in my e-book!

Juicy Flavorful Oven Baked Chicken is EASY!

Marinated Hen Thighs

Boneless skinless hen thighs take in all the flavour of this tangy, savory marinade. The marinade itself is a straightforward mix of soy sauce, vinegar, olive oil, lemon juice, and spices.

After whisking all of the substances collectively, simply pour the marinade over the hen thighs and let it marinate.

The extra time you possibly can commit to marinating the hen thighs, the higher the flavour shall be.

How Lengthy to Marinate Hen Thighs

I’ve made this hen many various instances now and marinating the hen for the total 24 hours makes a giant distinction within the taste for this recipe. 

Whereas the hen technically takes 24 hours to arrange, practically all of that point is totally hands-off.

Begin the hen marinating on a Sunday afternoon and also you’ll have your self a scrumptious Monday evening dinner!

You’ll want the next substances to make this hen marinade:

  • olive oil
  • soy sauce
  • Worcestershire sauce
  • pink wine vinegar
  • lemon juice
  • dry mustard
  • black pepper
Chicken Marinade - for chicken that is loaded with flavor!

Baking Boneless Hen Thighs

Boneless hen thighs are sometimes simpler to arrange and eat than hen with the bone-in. If you happen to purchase your hen boneless from the shop, you pay for that comfort.

It can save you on that worth distinction by studying to de-bone hen at house! I’ve a useful information for How to De-Bone a Chicken Thigh on the positioning for simply this cause.

Eradicating bones from hen thighs is a useful ability to have even in the event you do often decide to purchase your hen already de-boned. It’s straightforward to grasp and permits the hen to cook dinner sooner, in the end saving you time.

24 hour chicken marinade is a game changer!

How Lengthy To Bake Skinless Hen Thighs

The trickiest a part of cooking hen is all the time realizing precisely how a lot time it takes till it’s executed.

After I was first studying to cook dinner hen, that is what I nervous about probably the most. An excessive amount of time within the oven can go away you with robust, dry, chewy meat whereas too little time can have critical meals security dangers.

That stated, how lengthy must you bake boneless hen thighs? With this recipe, I like to recommend leaving the hen within the preheated oven for 25 minutes to start out.

If the juices run clear, the hen is completed. In the event that they’re not clear but, go away the hen thighs within the oven for an additional 5 – 10 minutes, checking on them each couple of minutes.

Needless to say hen thighs don’t flip white once they’re totally cooked so that you do have to control these juices.

When doubtful, attain in your meat thermometer to verify the interior temperature of the hen. It must be no less than 165 levels Fahrenheit when totally cooked.

Easy Oven Baked Chicken Thighs

Oven Baked Hen Recipes

I like pan-fried hen and grilled hen, however oven-baked hen is really easy, versatile, and scrumptious that it’s one of the crucial frequent meals I make for my household. These Marinated Hen Thighs are juicy, tender, and stuffed with wealthy, savory, tangy taste.

If you happen to like your hen crispy it’s potential to get these outcomes from oven cooking, too.

Oven Baked Crispy Chicken has the crispiness and taste of frying with none time spent over the range. This Crunchy Baked Chicken is a more healthy and simpler (however simply as scrumptious) tackle crispy crunchy fried hen legs that’s unbelievably good.

After I need the essence and style of barbecue however don’t have time or power (or the appropriate climate) to fireside up the grill, I like to make Oven Broiled Chicken with BBQ Sauce.

For an Asian tackle marinated oven baked hen, do this Sticky Asian Chicken. It contains a tremendous straightforward marinade of simply 4 substances that’s simply good for busy weeknight meals.

Winner winner chicken dinner in very little time!

There are such a lot of tasty methods to make baked hen, however these Marinated Hen Thighs are close to the highest of the checklist for positive.

You will discover my full information to totally different recipes for Baked Chicken Thighs here

And for an entire new solution to cook dinner hen, attempt these Instant Pot Chicken Thighs.

This hen pairs properly with nearly any aspect dish. I served it with Roasted Red Potatoes and Sauteed Summer Squash, Bell Peppers and Onions and my complete household loved the entire meal.

The hen can also be scrumptious with Lemon Butter Pasta and Rice Pilaf.

The instructions beneath are for baking marinated hen thighs within the oven, however this hen additionally works nice on the grill. 

Juicy, flavorful chicken thighs have never been easier to cook!

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Servings: 4 servings

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Marinade Directions

  • Whisk collectively all the pieces besides the hen for the marinade. Place the hen right into a gallon-size zip-close bag after which pour the marinade over it.

  • Place within the fridge and let it marinate for twenty-four hours. Flip the bag over a few instances all through the day, to make sure that all the pieces is roofed in marinade.

Baking Directions

  • When you find yourself able to cook dinner the hen, preheat the oven to 350 levels. Line a big baking sheet with foil after which place the hen thighs on the foil.

  • Bake for 25-35 minutes, checking each couple of minutes after 25. Hen thighs is not going to flip white, so decide whether or not it’s executed cooking by when the juices are clear.

Energy: 304kcal · Carbohydrates: 8g · Protein: 36g · Fats: 13g · Saturated Fats: 3g · Ldl cholesterol: 161mg · Sodium: 1998mg · Potassium: 704mg · Fiber: 1g · Sugar: 3g · Vitamin A: 59IU · Vitamin C: 9mg · Calcium: 55mg · Iron: 4mg

initially posted 6/17/11 – recipe notes and pictures up to date 3/9/20

Oven Baked Marinated Chicken

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