NordicTrack Adjustable Dumbbell Overview (2023)

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Should you’re brief on house, lifting weights at house can appear virtually out of the query. And I do know this from expertise. I bear in mind dwelling in a one-bedroom condominium and simply understanding {that a} set of conventional dumbbells and its accompanying rack wouldn’t match wherever. Happily, sooner or later, I found adjustable weights, they usually’ve been an important a part of my power coaching routine ever since. So when you’re in an identical state of affairs, you is perhaps searching for an acceptable resolution too. 

The NordicTrack Choose-a-Weight Dumbbells are a space-saving and cost-effective possibility for adjustable weights. Nevertheless, like all health tools, they aren’t going to examine the field for everybody. Due to this fact, that can assist you determine if it’s a sensible selection for you, the Breaking Muscle workforce has put them to the take a look at. Plus, as a well being and health author who loves sharing my trustworthy house health club exercise experiences, I’ll even be spilling the tea. So, let’s bounce proper into this NordicTrack adjustable dumbbell overview!

Key Takeaways

  • These can exchange 15 particular person dumbbells, so you’ll be able to actually maximize your house health club house. They vary in weight from 10 to 55 kilos (4.53 to 24.94 kilograms).
  • The deal with diameter is fastened, which is probably not superb when you want a extra ergonomic deal with.
  • The sliding pins weight choice system is straightforward to make use of, however adjusting the load could take longer than it does on different adjustable dumbbells. 

NordicTrack Adjustable Dumbbell Execs

  • NordicTrack’s adjustable dumbbells are a few of the extra reasonably priced adjustable dumbbell selections.
  • They are often adjusted in 2.5-pound increments, which is good for many who want to make smaller jumps in weight.
  • The NordicTrack Choose-a-Weight dumbbells are compact and take up much less room than a full set of high-quality dumbbells. They’ll match into most small health club areas with ease.

NordicTrack Adjustable Dumbbell Cons

  • The plastic elements could trigger sturdiness points.
  • Throughout our testing, we seen that the load plates can shake and rattle when in use.
  • The NordicTrack Adjustable Dumbbells can’t be dropped, so that they is probably not appropriate for CrossFitters or lifters who like to coach to failure.

NordicTrack Adjustable Dumbbell Ranking

The Breaking Muscle workforce has tried out A LOT of adjustable dumbbells, so we all know what an actual high-quality one appears to be like like. We use our proprietary issue methodology system to rank every little thing from value for worth to the number of weight increments.

The NordicTrack Select-a-Weight dumbbells in their storage tray
The NordicTrack Choose-a-Weight Adjustable Dumbbells on the Breaking Muscle testing facility

Right here’s how the NordicTrack Adjustable Dumbbells rating. 

Issue Ranking (out of 5)
Value and worth 4.0
Building high quality 4.0 
Ergonomics 4.0
Ease of use 4.5 
Weight choices 4.0
Adjustment mechanism 3.5
Guarantee 3.0

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Choose-a-Weight Dumbbells come as a pair and supply a mixed 110 kilos (49.89 kilograms) of weight. With a handy-dandy weight choice system and 15 completely different weight assortments, you are able to do quite a lot of house exercises from squats and lunges to bicep curls and overhead presses. Plus, if mixed with an iFit membership (for round $39 per thirty days), newbies and intermediate trainees can entry a whole bunch of weightlifting exercises. 

On this second iteration of the NordicTrack Adjustable Dumbbells, you get a much less cumbersome product that feels a bit extra like a hard and fast weight. The unique model, which had blue weight selector tabs, featured extra plastic and felt much less sturdy. Some shoppers even questioned its security and reliability. However in NordicTrack’s new and improved model of this set of adjustable dumbbells, it appears to be rather a lot higher. 

Who Ought to Purchase the NordicTrack Adjustable Dumbbells

  • New and intermediate trainees who’re searching for dumbbells they will progress with. 
  • People who don’t have a spacious house health club and want a compact resolution. 
  • Dwelling health club lovers who get pleasure from interactive coaching — these dumbbells are a wonderful selection for power coaching exercises via iFIT (which requires a subscription of about $39 per thirty days)

Who Ought to Not Purchase the NordicTrack Adjustable Dumbbells

  • Those that want the texture and performance of conventional dumbbells 
  • Superior weightlifters who want greater than 55 kilos 
  • Trainees who’d want longer guarantee protection. NordicTrack solely affords a 90-day guarantee.

NordicTrack Adjustable Dumbbell Overview

Earlier than you even take into consideration swiping your card to order this product, there are some things you need to know. Whereas this set of adjustable dumbbells will examine the field for some folks, it could be utterly underwhelming for others. To offer you some perspective, we’ll bounce into the value, building high quality, guarantee, and extra. 

Value and Worth

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell prices $399, however is that affordable? The brief reply is sure, and right here’s why we ranked these 4 out of 5. 

When in comparison with related choices, their value really appears to fall within the center. For example, after we in contrast choices, the Bowflex SelectTech 552 was $429, The Core Health Adjustable Dumbbell Set was $359, and the Nuobell Basic Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight choices and increments, however the NordicTrack Choose-a-Weight set is the one one which goes as much as 55 kilos. On high of that, you’d get free transport and a 30-day iFIT trial. Financing could also be an possibility, too, when you’re not able to pay all of it upfront. There are 12 and 39-month 0 p.c APR cost choices, which means you can find yourself paying a bit over $10 or $33 per thirty days.  

So, when you’re evaluating these and making an attempt to find out which one would supply probably the most worth, I’d suggest NordicTrack. For the standard, value, and performance, these are one of many best adjustable dumbbells. Nevertheless, in order for you a set of dumbbells with a larger weight vary or larger high quality, anticipate to pay extra. 

Additionally, let’s not overlook that conventional dumbbells value about $1 to $4 per pound. A set of 5 to 50-pound (22.67 kilograms) rubber hex dumbbells may simply value you $800, and these are virtually half the value. In brief, these simply is perhaps value changing a complete rack of dumbbells. 

RELATED: Best Budget Home Gym Equipment

Building High quality

The primary iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, in line with some shoppers, cheaply made weight selector tabs that will sometimes break. If these broke, the product turned nearly ineffective, as you couldn’t choose a distinct weight. 

Whereas it’s unclear in the event that they improved this within the newer model, which now has orange adjustment pins, I can say that I haven’t seen practically as many destructive evaluations about them breaking. I did come throughout one poor overview on Amazon the place the customer acknowledged that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) part on a horse mat. Afterward, they have been not in a position to regulate the five-pound setting and had bother getting a alternative. 

You also needs to remember that the within of the weight plates are fabricated from plastic as properly. By way of sturdiness, they need to work wonderful for some time however will possible put on down over time. This might trigger the plates to stay and never lock into place appropriately. My recommendation is simply to watch out. Should you’re aggressive when utilizing them or set the load plates or tabs down too laborious, they’ll most likely break down a lot sooner. 

What I actually like concerning the new NordicTrack Adjustable Dumbbells is the metallic deal with with average knurling. This improve means you’ll be capable to preserve a greater grip when finishing completely different workouts. It’s very unusual to see metallic handles on adjustable dumbbells at this value level, so that is really a standout characteristic.  

General, the development is fairly good for the value, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to enhance this set of dumbbells so patrons can get extra use out of them. Though it’s a bummer when health club tools like this breaks, we should do not forget that these aren’t conventional dumbbells. Many lifters have a behavior of dropping their weights down after an intense set of reps, however you shouldn’t try this with adjustable dumbbells with plastic elements. 


These aren’t probably the most comfy pair of dumbbells on this planet, however they’re by far not the worst, both, so we gave these a 4 out of 5. 

To begin, the handles don’t have a thick heart that tapers down at every finish, which is taken into account “ergonomic.” Many individuals discover ergonomic handles extra user-friendly as they’re higher at distributing the load in your arms. That is particularly noticeable when utilizing heavier weights. 

Nevertheless, whereas these could really feel higher to carry, a fixed-diameter deal with, just like the one right here, affords extra contact and a firmer grip. The average knurling assists with sustaining your grip as properly and does so with out hurting you. Extra aggressive knurling is sharper and makes it difficult to do high-rep coaching. 

Though NordicTrack hasn’t disclosed the precise diameter of those 10-pound handles, the Breaking Muscle workforce assumes they’re about 30 millimeters. This isn’t horrible, nevertheless it’s on the thicker facet for a smaller dumbbell and presumably not extensive sufficient for a heavier one. To offer you some perspective, Rogue’s Rubber Hex Dumbbells which might be 12.5 kilos (5.66 kilograms) or heavier sport a 35-millimeter diameter deal with. For any lower than that, the deal with is 25 millimeters thick.

Fat gripz” on heavier dumbbells are extra frequent as a result of giant dumbbells require you to make the most of extra muscular tissues. Muscle development is stimulated with thicker grips as a result of they make the forearm, bicep, and hand muscular tissues work tougher. Over time, this may increasingly make you simpler at dealing with heavier weights. 

Sadly, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change if you make a weight adjustment, however that is frequent amongst adjustable dumbbells. Due to this fact, we are able to’t utterly zonk it. The model possible picked 30 millimeters as a result of it’s within the center and will work for these with small and huge arms. 

An athlete doing incline dumbbell bench presses with the NordicTrack Select-a-Weight Dumbbells
Doing dumbbell incline bench presses with the NordicTrack Choose-a-Weight Dumbbells

Now, let’s contemplate the load plates from a consolation perspective. When the Breaking Muscle workforce tried these out, they famous that the spherical weight plates barely shook and made a click-clacking noise. Whereas that received’t bodily intervene along with your exercise, it might be problematic when you’re delicate to such noises and sensations. As soon as once more, that is the type of factor that simply comes with the adjustable dumbbell territory. 

For probably the most half, these are formed and carry out rather a lot like conventional dumbbells, however you shouldn’t use them for push-ups. The plate’s rounded design simply doesn’t help that, so persist with lifting as a substitute. 

Ease of Use

Lots of people are intimidated by adjustable dumbbells, however these are fairly straightforward to make use of. The storage tray has clear weight markings, so you’ll be able to transfer the 4 adjustment pins to pick the quantity of weight you need. Then it’s important to do the opposite dumbbell, so it’s not the quickest course of and will take some getting used to.

I personally want the twist-lock know-how discovered on the Core Health dumbbells that I personal. With these, I simply set my dumbbells within the cradle and twist the deal with till I attain my desired weight. 

Weight Choices

What makes the NordicTrack Choose-a-Weight Dumbbells actually enticing are the two.5 and five-pound increments. Should you’re something like me, making a five-pound (2.26-kilogram) leap is difficult, particularly on the subject of doing bicep curls. I’d a lot moderately progress in 2.5-pound increments as a result of it permits me to keep up a greater type and reduces my threat of damage. 

Nevertheless, do notice that 2.5-pound increments will not be out there throughout the board, so when you’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight choices, it’s not attainable. In some instances, you’ll simply must be okay with a five-pound increment, equivalent to if you go from 15 (6.80) to twenty kilos (9.07 kilograms). 

RELATED: Best Kettlebells for CrossFit, Beginners, and More

Adjustment Mechanism

While you’re prepared to regulate the load of those dumbbells, all it’s important to do is pull out the orange weight pin selector and slide it to your most popular weight. The markers on the storage tray are arrange in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 kilos/4.53, 9.07, 13.6 kilograms), and so on.), so you already know the place to put them. 

Nevertheless, right here’s the place it will get tough. There’s a slider inside of every dumbbell for the smaller 2.5 and five-pound increment choices, nevertheless it’s not precisely clear which method you’re supposed to slip these to pick the one you need. Over time, you’d most likely determine it out; nonetheless, it’s annoying to be doing this in the course of a exercise. 

An athlete adjusting the weight on the NordicTrack Select-a-Weight Dumbbells
A Breaking Muscle workforce member adjusting the load on the NordicTrack Choose-a-Weight Dumbbells

Additionally, changes can most likely be accomplished in 5 to 10 seconds with these, however that is annoying if you’re doing supersets. The dial methodology is extra enticing by way of pace, which is why this adjustment mechanism will get a 3.5 out of 5 score. 


One space that NordicTrack may’ve accomplished higher is the guarantee. In comparison with different corporations that present two and five-year guarantee protection on elements and labor, they solely provide 90 days. 

Such brief protection will make some shoppers elevate their eyebrows and query the product’s sturdiness. That is particularly regarding as a result of the plastic weight-changing pin is prone to breakage. Due to this fact, don’t be forceful when making weight modifications as a result of when you break it, it’s not lined underneath guarantee, and discovering a alternative could also be extremely difficult. 

As well as, there’s a 30-day return coverage, however right here’s the kicker. You’ll be charged a $250 non-refundable return transport charge and a ten% processing charge.

NordicTrack Adjustable Dumbbell Specs

When searching for a pair of adjustable dumbbells, it helps to have a look at sure components and pay attention to your individual preferences. For instance, you’ll need to learn about a dumbbell’s dimensions and supplies so you’ll be able to assess if the dimensions and really feel will give you the results you want. Additionally, understanding its weight vary and whether or not or not it has cell app capabilities is essential, particularly for newbies. Beneath, we’ll dive into what you’ll be able to anticipate from the NordicTrack Choose-a-Weight dumbbells.  


The latest model of those NordicTrack dumbbells is far more compact. The older one was 26.59 inches lengthy, 21.25 inches extensive, and 10.53 inches excessive when the dumbbells have been set contained in the plastic tray. This one is nineteen.40 inches lengthy, 11.40 inches extensive, and 9 inches tall. Size-wise, it’s a complete seven inches shorter. Due to this fact, when you don’t have a devoted house health club house, these are sufficiently small to cover underneath the mattress or within the closet. 

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This iteration of the NordicTrack Adjustable dumbbells has metal handles and weight plates, which is a substantial enchancment. It provides them a extra premium really feel. There may be some plastic within the high center of the plates the place the load selector tabs are supposed to be positioned. Nevertheless, in comparison with the hardened plastic-coated weights on the blue ones, this isn’t so dangerous. The fitted storage trays are nonetheless fabricated from plastic, so that you have to be cautious with these. Should you slam the weights down too laborious, it could break.  

Weight Vary

Every dumbbell is between 10 and 55 kilos (4.53 and 24.94 kilograms). There are 15 weight changes, that are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 kilos (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Cell App Compatibility

Should you like gaining access to reside and on-demand video exercises from iFIT private trainers, you’re in luck. There are a number of power workouts on there. That is useful for newbies who won’t know what to do and much more skilled individuals who wish to swap it up. 

While you buy this adjustable dumbbell set, you’ll get a 30-day iFIT household membership that features as much as 5 profiles. There’s even a leaderboard to log your exercises and observe your progress. So long as you’ve WiFi and a appropriate TV display, pill, and/or telephone, you have to be good to go. As soon as the trial ends, it’ll be round $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are extremely popular, and that is partially as a result of BowFlex is a reputation folks belief within the health house. Significantly, after I consider my childhood, Nineties BowFlex commercials come to thoughts. 

There are areas the place the BowFlex dumbbells outshine the NordicTrack dumbbells, equivalent to with their easy and fast dial system and two-year guarantee. As well as, they’re quieter because the metallic plates are encased in a molding. 

I personally like that it begins at 5 kilos (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments as much as 25 kilos (11.33 kilograms). This can be vital for these new to coaching, who would possibly recognize 7.5 and 17.5-pound (3.40 and seven.93-kilogram) weight choices. NordicTrack has extra adjustable increments between 20 and 50 kilos, although, so it actually is dependent upon your desire and health objectives. 

Right here’s the place BowFlex lacks compared, although. Their max weight caps at 52.5 kilos (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with a whole lot of plastic. In actual fact, a number of of their clients have complained concerning the plastic breaking. At round $429, they’re nonetheless thought of a comparatively reasonably priced possibility, however it’s important to ask your self when you could get extra worth out of the NordicTrack Choose-a-Weight dumbbells.  

Neither of those choices comes with an enlargement equipment, which can be a deal-breaker for anybody searching for a lot heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells


  • Weight vary: 5 to 52.5 kilos
  • Weight increments: 2.5 to 5 kilos
  • Adjustment kind: Sliding pins
  • Dimensions: 16.9″ L x 8.3″ W x 9″ H 
  • Supplies: Metal, nylon, ABS, thermoplastic rubber
  • Guarantee: Two-year elements guarantee

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NordicTrack Adjustable Dumbbell Buyer Opinions

NordicTrack doesn’t characteristic any evaluations on their web site, however Amazon has over 1500. On the time of this writing, nearly 80% are 5-star rankings, and solely 4 p.c are 1-star. 

One buyer acknowledged, “Greatest adjustable dumbbells on this value vary! Prime options are that they’re dumbbell formed with flat weight ends, and the handles are very properly accomplished.” One other mentioned, “Greatest funding I’ve made in my very own health club, and I’m joyful I went with these…undecided if something above that is actually value it until you want 80lbs dumbbells and have a big price range or simply need to tremendous good dumbbells which might be $700 to $800.”

Among the many destructive evaluations, some acknowledged that the product arrived damaged. One buyer mentioned, “The weights arrived damaged, with one of many disks having noticeable cracks that prevented the selector swap from transferring previous it, making it not possible to regulate the load correctly; a essential characteristic for this product.” One different buyer talked about, “Merchandise arrived in a beat-up field with no styrofoam packing or insulation actually of any variety. Weights inside have been banged up and scratched although not broken practically as badly as different folks appear to have gotten.” 

Remaining Verdict: Are NordicTrack Dumbbells Value It?

NordicTrack is principally identified for its high-end treadmills and ellipticals, so after I discovered they offered dumbbells as properly, I used to be barely stunned. I imply, may they actually be a pacesetter within the adjustable dumbbell house, too? Because it seems, they’re making a reputation for themselves as being one probably the most beneficial choices on the market for its value vary.    

The NordicTrack dumbbells are profitable in just a few areas. They’re cost-effective, space-saving, and really feel rather a lot like common dumbbells. Whereas they can’t make the most of Alexa to reply to voice instructions that change the weights just like the NordicTrack iSelect Adjustable Dumbbells, it affords different notable options. It’s definitely not day-after-day that you just’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes as much as 55 kilos (24.94 kilograms). Plus, including iFIT may take your exercise sport to a completely completely different stage. 

So, are they value it? For somebody who doesn’t thoughts the quirks that include adjustable dumbbells and is brief on house, sure. There are undoubtedly choices with larger sturdiness and greater than 110 kilos (49.89 kilograms), however given the value tag right here, the NordicTrack Adjustable Dumbbells are profitable. 


How do NordicTrack dumbbells work?

While you’re prepared to regulate the load, simply slide the orange weight selector pins to the suitable spot, as marked by the storage tray. 

What are some great benefits of NordicTrack adjustable dumbbells?

NordicTrack Adjustable Dumbbells are a budget-friendly, space-saving selection for brand spanking new and intermediate trainees who could get pleasure from interactive coaching. 

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