My private therapeutic plan – The Fitnessista

Sharing my technique and the way I’ve elevated irritation and resolved some well being points over the previous 12 months.

***Warning: this publish accommodates pink eyeball footage. If that freaks you out, please be happy to skip this publish! 

Hello pals! I hope that you simply’re having an ideal week. Ours has been spent slowly placing the home again collectively – I’ll share some pics of the brand new flooring quickly!- and preparing for spring journey and adventures.

For at present’s publish, I wished to share a bit extra about my well being journey over the previous 12 months and my plan.

Please understand that I’m not a health care provider, and this isn’t medical recommendation. In the event you’re struggling together with your well being, please attain out to your physician and get the help you want. Additionally, please don’t take, “you’re going to must reside with this” for a solution. There have been a handful of instances in our household the place I used to be advised that was the case and it was not true. Typically you want a 3rd or fourth opinion, however somebody is on the market who may help you. You may heal, and also you should really feel wonderful.

This time final 12 months, issues went wacky with my eyes. It was a reasonably worrying time – the Pilot was touring lots, it was dance competitors season, and I needed to do a couple of of the dance competitions, and the large Disney journey for the parade solo parenting. It was all enjoyable stuff, however it was lots. We have been preparing for our end-of-the-year social gathering, planning for Liv’s first communtion, and I used to be pushing myself the toughest I’d ever pushed with energy coaching and intervals.

I don’t wish to recap all the story with my eyes – I have a post here, and a podcast episode here – however the nutshell model is that they have been neon pink for a lot of weeks, and the a number of eye docs had differing opinions on what prompted it. At first they thought it was pink eye – I did antibiotics and it didn’t resolve, and stored coming again – and one thing had triggered it. The one factor that stored the irritation down was very intense steriod drops. One physician wished me to take them for 3 to 4 months!

I stored getting totally different solutions, and after seeing a number of eye docs, and my PCP, who helped me do some digging, we discovered a couple of issues:

– I had blepharitis, which was irritation of my eyelids, MGD (meibmoian gland dysfunction) and dry eye

– Two markers for Lupus got here again optimistic (ANA and DS-DNA)

– One thing was inflicting inflamamtion in my physique

The Lupus factor form of made sense to me. I’d had random stress rashes over time, and generally my arms would ache. I figured it was as a result of I spent a lot time on my cellphone and typing. I felt low-energy, like all of the sleep on the planet wouldn’t make me really feel rested, and had a tough time recovering from my exercises. I’d do one actually arduous exercise, and never have the ability to work out once more for 3-4 days afterwards. I began to get sick extra often… and after I had the flu, I used to be in mattress for 9 days. I knew one thing was inflicting my immune system to be on excessive alert.

My hair was unpredictable. I wouldn’t lose hair for some time, after which swiftly, I’d be dropping handfuls within the bathe.

I bought a referral to rheumatology, however determined to attend till I might do some useful testing, and see if I might discover some solutions. Whereas I knew that this was happening in my physique, nobody might inform me WHY. Why did it occur so instantly? What should be blamed for my eyes to flare so often? Why was I a bunch for blepharitis?? Since I wasn’t in any dire cirumstances, I made a decision to create an motion plan to see if I might get the irritation down.

I’m 100% symptom-free, and have been for the reason that finish of December. After we re-did my blood work at my PCP in December, each Lupus markers have been unfavorable. (A lil be aware: I didn’t *remedy* myself from Lupus. I used to be by no means identified as a result of I didn’t go to rheumatology.) Actually, on daily basis I maintain my breath a bit after I get up and verify my eyes. Once I get up, they’re vivid, clear, I can put on contacts once more, I not have joint ache, and I get up with power.

Whereas I’m nonetheless working to heal myself and discover stability with my physique, I really feel actually grateful that issues have improved a lot. Whenever you’re working to heal your self, it’s necessary to do not forget that it’s not a fast repair!! It could take years to restore, however your physique does wish to heal. <3

My private therapeutic plan

Right here’s what I did, and what I’m doing at the moment:

No gluten or dairy:

– I began studying and researching as a lot as doable concerning autoimmune situations and Lupus. ALL of the books I learn had a standard theme: do away with gluten and dairy. I minimize them each out final July – have solely had them a handful of instances since then – and seen an instantaneous enchancment. I truthfully don’t even miss them that a lot as a result of there are such a lot of wonderful gf and dairy-free recipes and choices at eating places, and since I really feel so a lot better with out them. (I’m engaged on a gluten-free sourdough and can publish the recipe when it’s good!)

Practical testing:

– Since I completed my IHP2 certification last year, I ran some assessments on myself. I did a Hair Tissue Mineral Analysis, Candida, Metabolic and Vitamins test, and an IgG food sensitvity test. From right here, I might see how stress had depleted my physique, so I might work on rebuilding my mineral ranges.

I discovered that I had excessive ranges of micro organism, candida, and yeast markers, in addition to a number of diet deficiences that I might work to restore. I additionally had some meals sensitvities to keep away from whereas I began to heal my intestine.

Journaling for tendencies:

– I stored notes of every thing in my cellphone. Once I had a flare – my eyes would begin to itch, turn into tremendous pink, and watery – I famous my meals consumption that day. I began to turn into conscious of a standard theme: histamines.

Histamine load:

– Histamine was an enormous lightbulb second for me. It wasn’t simply high-histamine meals that triggered my eyes, it was a compound impact of histamines and allergens. The worst flares – the April one and the one in August – have been the results of a number of issues. In April, I’d been out gardening all day and didn’t put on sun shades. It was windy, and the dust and pollen have been flying into my eyes. We went to the films, the place I had an infinite black tea; I’ve discovered now that black and inexperienced tea are HUGE triggers for me. One I minimize them out, my life modified. The excellent news is that I can nonetheless have espresso 😉

For this reason I can have some high-histamine meals right here and there, however am simply conscious of my histamine load all through the day.

Intestine restore and therapeutic protocols:

– Intestine restore. I’m doing the CBO protocol right now to heal my gut. It’s 12 weeks lengthy and whereas it was a bit difficult at first, I really feel wonderful. I can undoubtedly share a recap of my expertise with CBO.

– I’ve been consuming a whole lot of veggies, fruits, lean proteins, wholesome fat (I’ve an avocado or fatty fish most days of the week), and have been consuming extra beans than I’ve in my complete life. I’m additionally having far more potatoes (so good with Kerrygold butter and Redmond’s salt) and root veggies.

– I’ve completed the parasite protocol – parasites reside in biofilm, identical to the micro organism in my intestine and the demodex that was in my eyes!- so I wished to clear it out. This protocol is a straightforward one.


– Since final 12 months, I’ve solely completed energy coaching and low-impact exercises. I lastly really feel like I can push up the weights once more, and construct on extra intense cardio. I believe cardio is nice for us, however if you’re in a state of excessive stress, it may be useful to cut back.

– Right here’s what my routine at the moment seems to be like:

F45 twice every week (solely energy or hybrid days)

Barre a few times every week

Scorching yoga as soon as every week

Peloton or Sculpt Society for cardio as soon as every week

Each day walks or a hike


– I’ve stored up with my quarterly functional detoxes, and have made an effort to scale back toxins in our home. We bought these wonderful bathe filters, proceed to filter our consuming water, and likewise removed our sofa and carpet as a result of they examined optimistic for mildew. I sustain with my sauna blanket, dry brushing, and castor oil packs, too.

Nervous system regulation:

– This will have such a huge effect on therapeutic. When my eyes first flared, I used to be SO extremely careworn. I didn’t sleep for a lot of weeks as a result of I used to be up all night time Googling my signs and crying. This was 100% what I shouldn’t have completed, however I couldn’t assist myself. I needed to begin to inform myself that I used to be going to get higher, my eyes have been going to heal, and I used to be going to be okay.

I began to make extra time for stillness and have stopped attempting to fill each second of on daily basis. I’ve made sleep much more of a precedence and goal for 8 hours every night time, 9-10 hours on the weekends. I pray on daily basis and meditate on the PEMF Go Mat whereas I do my eye masks; it’s such a soothing deal with.

Whereas nervous system regulation has been probably the most difficult side of all of this, and I nonetheless have a LONG methods to go, I’m pleased with myself for making strides this 12 months.

It seems to be like lots after I sort all of it out, however this has been constructing and evolving over the previous 12 months. It’s all simply part of life now and is inherent; I don’t have to actually give it some thought anymore. As I’ve discovered extra and as I’ve continued to heal, I’ve made changes to the plan. I’m simply trying ahead to our subsequent journey to Europe after I’m not nervous about my eyes all the time 😉

Thanks for making it this far and for sticking with me over right here. Whereas I used to be within the depths of this, I used to be at a low level. All of you have been a vivid spot in my day.

If in case you have any questions, I’m comfortable to reply them!

In the event you’re interested in useful testing, e mail me topic: TESTING

Have an ideal day and I’ll see you quickly!



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