wanting again on the 12 months and my targets for 2024

Sharing a evaluate of 2023 and my targets for 2024. 

Because it’s a brilliant and glossy new 12 months, I at all times use this chance to look again, see what I achieved, and set my intentions for the upcoming 12 months. When you’re setting your targets for 2024, I’d love to listen to them within the feedback. Additionally, when you’re searching for assist for January, join our 21-day challenge here!

After I look again on 2023, it’s straightforward for me to see the entire issues I struggled with, and the entire issues I got down to do, however didn’t. 2023 was filled with some magnificent highs, and a few difficult lows. After the 2020-2021 time span, I’ve actually discovered to lean into and benefit from the good components, as a result of there are at all times dips, and attempt to keep in mind that all the things is momentary.

wanting again on the 12 months and my targets for 2024

Journey and private:

Journey was an enormous spotlight this 12 months. It has been my dream for therefore lengthy to take the ladies to Italy, and we lastly did it!! We had an unimaginable Disney Mediterranean cruise to Italy and Greece, and launched the ladies to my favourite place on the earth (Positano). I ate chocolate croissants each.single.day (along with a lot Italian meals and wine), performed within the ocean in Mykonos with the ladies, and we shopped and explored to our hearts’ content material.

A Recap of Rome

The excellent news is that they’re absolutely on board the Europe prepare and already asking once we can return.

We additionally went to Disneyland for Dance the Magic, a Disney Baja cruise to Mexico, San Diego a few instances, and loved staycations at Miraval Tucson, Mt. Lemmon, Nice Wolf Lodge, and the Fairmont Scottsdale. We also saw Taylor Swift – Liv’s all-time fave.

I began singing once more with the Tucson Symphony and it has set my soul freeeeee. After a few years’ hiatus, it feels so good to be again. Our director is past wonderful, and it’s one thing I look ahead to every week.

I really feel blessed by one other 12 months with our friendship tribe; associates in Tucson who’ve really turn into like household. We get collectively for household dinners, journey collectively, and at any time when we discuss shifting, we determine that we will’t as a result of we love our associates right here an excessive amount of (and would miss our Tucson household!).

This was a little bit of a wild 12 months with the great eye saga, however I’m SO grateful it’s below management *knock on wooden.* Within the second, I used to be so scared and devastated about it – I might by no means image myself climbing exterior or taking scorching yoga once more – and now I do know, it was a possibility to study a LOT about eye care and intestine well being. I’ll share an replace about all of these things quickly and what the present routine seems to be like.

Skilled recap:

This little weblog and the podcast had a great 12 months. After a few years of decrease visitors, our efforts of web optimization (and our web optimization crew working onerous behind the scenes) has finallyyyyy began rising weblog visitors. The podcast hit 500k downloads, which is a large milestone within the podcast world. I are typically fairly informal with the podcast, so it nonetheless blows my thoughts that it’s within the high 0.5% of podcasts.

Sponsorship-wise, I labored with one firm this 12 months that I like and love: NOW Foods. I’m so grateful for his or her continued partnership and to proceed to work collectively in 2024. I went via my inbox to test sponsored submit alternatives for 2023 and there have been over 200 in there, at the very least 20 of which had been enormous corporations with equally giant budgets. These had been additionally for corporations and merchandise that don’t align with my values, or promote merchandise that I don’t use or don’t like.

I’m nonetheless sticking to my values over right here and can by no means promote an organization on the weblog that I don’t 100% love and assist. I’m additionally grateful for affiliate companions, together with Nutrisense, EquiLife, IHP, Sakara, HigherDOSE, Organifi, Aviron, Day by day Harvest, Pvolve, and to all of you who store via my hyperlinks. It straight helps our household (and helps maintain this little weblog working), and I respect it a lot.

I advised myself that I’d dedicate extra time to Beautycounter this 12 months…I didn’t. I nonetheless labored on it behind the scenes (and my unimaginable VA helped a ton), and it was nonetheless a big earnings supply for me, however I undoubtedly really feel like I dropped the ball. It’s one among my targets to re-engage this 12 months as a result of the merchandise and firm are wonderful (and so is our crew!).

I completed my IHP level two certification and I’ve been in a position to assist 1:1 purchasers in a brand new approach via practical testing and particular protocols. I’m excited to be develop on this in 2024.

Skilled targets:

Lead over 200 associates via our Community Detox in January proceed to construct my 1:1 teaching follow. When you’re eager about becoming a member of within the detox, I’d order your kit today! You are able to do the 7, 14, or 21-day choice, and use the code FITNESSISTA10 for 10% off. When you take part, e mail me gina@fitnessista.com topic DETOX so I can invite you to our Fb group.

Begin to publish movies to YouTube once more. My poor YouTube channel has been uncared for for therefore lengthy, however this 12 months, I need to begin posting non-fitness content material, like purchasing hauls, health/health club/biohacking product evaluations, and so on. In case you have any requests, please let me know!

Proceed to construct Match Workforce and the platform as a complete physique wellness hub. Match Workforce is full of progressive energy coaching plans, exercises movies, recipes, and meal plans. i need to proceed so as to add extra to the platform (stay movies, knowledgeable interviews, hormone guides), craft programming (it’s one of many issues I get pleasure from probably the most) and assist our wonderful members.

Proceed to be in line with the weblog and content material creation. I’ll nonetheless be right here Mon-Fri – and because of your survey solutions, I’ve so many submit concepts for the brand new 12 months.

End the Excessive Efficiency Well being certification. I at all times like to begin the New Yr with a brand new certification on the horizon, so I’m PUMPED to be engaged on HPH and study biohacking and longevity methods I can share with purchasers and right here on the weblog.

Well being targets:

Full the CBO protocol! This one goes to be a doozy however I actually need to proceed my therapeutic journey and know that is the very best subsequent step. I’m going to overlook garlic and onions whereas I can’t have them :(((

Proceed with the practices that make me really feel my greatest: sauna blanket, PEMF mat, each day walks with Maisey, time for prayer and meditation, 7-9 hours of sleep, and meal planning. Time with associates, yoga courses, date nights with the Pilot, and household time.


Bible in a 12 months. I’ve at all times needed to do that, and now’s the right time.

Proceed to work at being the very best mother, spouse, good friend, daughter, sister I could be. To guide with love, to train persistence (even when it seems like my persistence tank is empty), and to indicate the folks I really like how a lot I care about them. To place my cellphone down extra and be current. To plan enjoyable adventures, and be supportive and caring to these round me.

So, inform me, associates: are you setting targets this 12 months? What’s one thing that made you proud in 2023? What’s an expert, well being, and private aim for 2024?

Sending you needs for a contented, wholesome, joy-filled New Yr!



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