How A lot Milk and Strong Meals

8 month previous infants are on the transfer which implies it may be time to rethink their feeding schedule. The suitable schedule might help your child sleep by way of the evening, take longer naps, and be happier all day. Use these pattern schedules to your child primarily based on my 15+ years as a sleep advisor.

On this article:

How A lot Milk in Your 8 Month Previous’s Feeding Schedule?

8 month previous infants sometimes get milk each 3 to 4 hours. Whereas the breastfeeding frequency varies, most infants this age won’t go longer than 4 hours with out nursing besides at evening. Equally, in case your child is consuming formulation, most infants are going 3 to 4 hours between bottles.

The typical variety of milk feedings in a 24-hour interval is normally breastfeeding 5 occasions through the day and as soon as at evening, 24-30 oz of breast milk in a bottle, or 26-32 oz of System.

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How Many Strong Meals at 8 Months?

Beginning solids may be an thrilling time but when your child isn’t too enthusiastic about them, but, don’t fear an excessive amount of simply, but! Most 8 month previous feeding schedules have two or three stable meals a day however not all infants are eager on them. Needless to say stable meals ought to NOT scale back milk consumption very a lot, if in any respect. In case your child begins going longer than 4 hours with out milk through the day, be sure to in the reduction of on stable meals. In any other case, you might begin to see evening feedings improve!

How A lot Strong Meals in an 8 Month Previous Feeding Schedule

Bear in mind, your child’s tummy is small so don’t overdo stable meals. And, remember that infants are good at self-moderation. Be sure you observe their cues that they’re finished consuming akin to protecting their mouth closed and turning their heads.

Listed below are the typical quantities of solids per day:

  • 2-3 servings of child cereal or grains (1 serving cereal = 1-2 Tablespoons dry and grains embrace Cheerios, 2 crackers, and so forth.)
  • 2 servings of fruit (1 serving = 2-3 Tablespoons)
  • 2-3 servings of greens (1 serving = 2-3 Tablespoons)
  • 1-2 servings of protein (1 serving = 1-2 Tablespoons)
  • 1 serving Dairy (1 serving = 1/2 cup yogurt, 1/3 cup cottage cheese or 1 oz grated cheese)
  • You may also provide cooked egg (as a result of allergens, verify together with your physician first)

Lastly, make certain you provide not more than 2-4 oz of water to make sure they drink sufficient breast milk or formulation. Breast milk and formulation have loads of water!

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When to Supply Solids to an 8 Month Previous (and When to Lower Again)

Most mother and father provide solids about midway between milk feedings. This manner, they’re somewhat hungry however not famished. By the point they digest the stable meals, they’re prepared for his or her milk.

However, there are some infants who’ve giant sufficient appetites and bellies to drink milk and eat solids collectively, however I’ve discovered many infants both don’t drink sufficient milk or don’t eat a lot stable meals that approach. That isn’t a “unhealthy” factor in case your baby sleeps through the night, however in the event you haven’t been capable of night-wean, you may wish to strive providing solids midway between bottles or breastfeeding classes, as a substitute.

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Pattern 8 Month Previous Feeding Schedules

Listed below are two completely different pattern 8 month previous feeding schedules primarily based on 2 to 4-hour wake windows:

Staggered Feeding Schedule With 3 Naps

7:00 AM – Wake and Milk
8:15 AM – Breakfast
9:00 AM – Morning Nap (2-hour Wake Window; not less than 1 hour lengthy)
10:00 AM – Milk (once they wake from their nap)
11:30 AM – Lunch
12:30/1:00 PM – Early Afternoon Nap (2 1/2-hour Wake Window; not less than 1 hour lengthy)
2:00 PM – Milk
4:00 PM – Catnap (2 to 2 1/2-hour Wake Window; ~30-45 minutes lengthy)
5:00 PM – Dinner (blended with Milk)
6:15 PM – Start bedtime routine
7:00 PM – Milk and Bedtime (2 1/2 to 3-hour Wake Window; objective to be asleep by this time)

+Plus presumably 1 nighttime feeding

Consolidated Feeding Schedule With 2 Naps

7:00 AM – Wake
7:30 AM – Half Milk Feeding + Breakfast + Remaining Half Milk
9:00 AM – Morning Nap (2 to 2 1/2-hour Wake Window; 1-2 hours lengthy)
11:30 AM – Half Milk Feeding + Lunch + Remaining Half Milk
2:00 PM – Afternoon Nap (3-hour Wake Window; 1-2 hours lengthy; max 3 hours complete per day)
3:30 PM – Milk
5:30 PM – Dinner Blended with Milk
6:30 PM – Start bedtime routine
7:00 PM – Milk + Bedtime (objective to be asleep by this time)

If evening feedings come again on this schedule, in the reduction of on the quantity of stable meals at every meal and see if that helps. In case your child is waking steadily, they could possibly be going by way of the 8 month sleep regression, too.

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I hope this text has helped you together with your 8 month previous’s feeding schedule. All the time do not forget that each child is exclusive. For extra pattern schedules, remember to take a look at our e-E book, Mastering Naps & Schedules.

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