HigherDOSE Sauna Blanket Overview – The Fitnessista

Sharing my full evaluate of the HigherDOSE sauna blanket and if I believe it’s price it. This submit isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously supplied a reduction code for you all in the event you’re focused on attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello associates! How’s the week going? I hope you’re having a great one to date. We met up with associates for dinner and I caught an excellent sizzling yoga class.

For immediately’s submit, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I submit about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this submit.

I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s grow to be one of many non-negotiables in my weekly well being observe and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite manner round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate adverse ions). It’s product of unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re stress-free and sweating.

To set it up, you simply unroll the blanket and plug it in! You possibly can simply regulate the warmth stage with the distant and I often give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “tub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was considered a robust protecting and life-giving drive.

Clearly expertise has modified a ton since then, however immediately many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their house. Saunas can probably assist with ageing, sickness, cleansing, wholesome glowing pores and skin, elevated blood circulate, improved circulation, decreased nervousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing side (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of a great sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a cheerful Chipotle burrito.)

Listed below are some professionals and cons in regards to the HigherDOSE option:


 – It’s small and transportable!! I’d LOVE to have a full-sized in-home infrared sauna, however we now have zero room right here. It could be one thing bizarre I’d must construct into the closet. I additionally considered a yard possibility however whenever you reside in AZ, the considered a snake or scorpion making its manner into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket offers you a similar infrared advantages nevertheless it’s small, compact, and you may transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I often have time to do it 3-4 occasions every week, often after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin appears brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness although I’ve been pushing it with my energy exercises.


– I’ve come again to this submit thrice and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with a brilliant easy-to-use zipper closure.

Ideas for utilizing the HigherDOSE Sauna Blanket:

While you use the blanket make certain the learn the instruction handbook and tips, however these are simply a few of my ideas:

– Plug it in and let it warmth up for about 10 minutes. Ensure that it’s on a flat, heat-resistant floor. Think about dry brushing when you wait to assist get up your lymphatic system.

– Determine your sauna outfit of selection. They advocate being totally clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel underneath my tailbone or my booty will get too sizzling from urgent towards the blanket on the tile. They simply added a sauna towel insert that you should use as an alternative, too!

– Discover one thing to entertain you throughout your sauna time. It’s very onerous to learn a e book since you don’t wish to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.

– Sweat it out! You possibly can mess around with the warmth settings and time to see what works finest for you, and I like to recommend working your manner up as an alternative of beginning too sizzling or too lengthy. You’ll discover that your coronary heart charge will enhance a bit and also you’ll begin to sweat. Usually, customers like to make use of it for no less than half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at stage 7. (I at all times set a timer on my telephone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with one in all these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I at all times unplug the ability provide twine once I’m completed utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it underneath my mattress to retailer. (Ensure that the twine isn’t wrapped or bundled whenever you retailer it. Attempt to hold it calmly looped.)

– For journey, additionally they have a brilliant helpful journey bag! I’m brining it with me for all future street journeys.

That’s it! If you happen to determine to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson mild face masks. My low cost code FITNESSISTA15 works on all of this stuff.

Right here’s a fast video on the best way to use the HigherDOSE sauna blanket:

So inform me associates: are you a sauna fan or not a lot?

What’s your #1 fave method to unwind?



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