Baked Spaghetti Squash makes the right aspect dish by itself or is nice topped along with your favourite sauces.
This straightforward veggie is way decrease in carbs than pasta and has a light-weight taste with a form that resembles spaghetti strands.
Baked Spaghetti Squash
Spaghetti squash isn’t precisely like consuming a bowl of your favourite egg noodles, nevertheless it’s a reasonably tasty substitute!
- Spaghetti squash will be cooked in the microwave, nonetheless cooking it within the oven caramelizes the perimeters a bit of bit so it has a richer taste.
- Pair with sturdy pasta sauces, marinara sauce, and even topped with crock pot meatballs.
- Serve it as a aspect dish with butter, salt, and pepper.
The right way to Cook dinner Spaghetti Squash within the Oven
Similar to roasted butternut squash, spaghetti squash is simple to cook dinner within the oven however not all the time straightforward to chop. Once I purchase spaghetti squash on the grocery retailer, I ask if the grocery store can lower it in half for me, and more often than not they may!
How Lengthy to Bake Spaghetti Squash
I most frequently bake spaghetti squash at a better temperature to permit it to caramelize. In case you are cooking different gadgets within the oven at a decrease temperature, you possibly can cook dinner the squash with it and simply add a bit of bit of additional time.
For a 1.5-2 pound spaghetti squash:
- cook dinner at 425°F for 35-45 minutes
- cook dinner at 400°F for 40-50 minutes
- cook dinner at 375°F for 50-60 minutes
- cook dinner at 350°F for 55-70 minutes
The cooking instances can differ based mostly on the scale of the squash. You possibly can inform the squash is completed in case you can pierce by the pores and skin pretty simply. Verify the squash 5 to 10 minutes earlier than the cooking time is up so it doesn’t overcook.
Skip including water to the baking dish. Whereas the addition of water can cut back the cooking time barely, it will get a greater caramelization and the strands maintain their form higher with out.
Serving Baked Spaghetti Squash
Spaghetti squash can differ between 3/4 lb and as giant as 5 lbs so the variety of servings per squash will differ. A medium to small squash will serve 4 as a aspect dish and a pair of as a predominant topped with sauce. A big squash will serve nearer to six (and even 8) as a aspect dish and 4 as a predominant.
Spaghetti squash each freezes nicely and reheats nicely (plus it’s nice added to homemade chicken noodle soup) so I all the time err on the aspect of additional if I’m undecided about servings.
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Baked Spaghetti Squash
Baked spaghetti squash is simple to make and produces tender spaghetti-like strands.
Preheat oven to 400°F.
Lower spaghetti squash in half lengthwise. Scoop out seeds and stringy bits and discard (or save the seeds for roasting).
Drizzle the lower aspect with oil or unfold with butter. Season with salt and pepper.
Place lower aspect down and bake 40 minutes or simply till tender.
Cool 5 minutes. Flip spaghetti squash over and gently run a fork down the squash to separate into strands.
Season with further butter, salt and pepper if desired.
Leftover squash will be saved in an hermetic container within the fridge for as much as 3-4 days. Reheat within the oven or within the microwave till heated by.
Energy: 136 | Carbohydrates: 16g | Protein: 1g | Fats: 8g | Saturated Fats: 1g | Sodium: 41mg | Potassium: 260mg | Fiber: 3g | Sugar: 6g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 0.8mg
Diet data offered is an estimate and can differ based mostly on cooking strategies and types of substances used.
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