Sharing the main points of this 21 day wholesome habits problem. We begin on January eighth and particulars to affix are right here!
Hello mates! How are you? I hope you’re having an exquisite week and that these of you who have been celebrating Christmas had a fantastic vacation. We had an incredible vacation right here, and I’ll positively share a recap on this week’s Friday Faves.
For now, let’s speak about a little healthy habits reset.
I’m undecided when you’re feeling the identical manner, however I’m positively able to get again in my routine and begin 2024 feeling energized and superb. It’s been a little bit of a flood of alcohol and sweets round right here, and whereas it was 1000% value my whereas I loved each second, I’m wanting ahead to getting again to the habits that make me really feel my finest.
I figured we might perform a little 21 day problem, and I’d love to have you join in!
After I discuss to mates, shoppers, and potential shoppers, they sometimes fall into two classes:
– Those that are overwhelmed and undecided the place to get began to perform their targets
– Those that know what to do, however are not sure of the right way to make it work of their actual life. They begin off too robust, are doing issues they don’t even essentially like, and after they can’t keep it up, they provide up, or transfer onto the subsequent new factor.
21 days of wholesome habits
Right here’s how the 21 day problem will work:
We’re specializing in constructing foundational habits which you could keep for the lengthy haul. We’re creating the anchor habits that can provide help to enhance physique composition, sleep, temper, mindset, total well being, and efficiency. You will get the outcomes you’re ready for, with out combating your physique, and whereas retaining your hormones and nervous system joyful. 🙂
The get together begins January eighth with an non-compulsory 7 or 14 day purposeful medication detox. (When you’d simply love to do the detox, my tracking link is here and you need to use the code FITNESSISTA10 for 10% off!) I’d order yours ASAP if you’re going to do that. Typically delivery could be very quick, different occasions, it takes a short time. I’ll be doing the 14-day model! This detox is totally non-compulsory and you can read more about it here.
If you join the problem, you’ll immediately obtain entry to the platform, which is able to host the entire data. Immeditately, you’ll get your Wholesome Hormones meal information, recipe pack, and 4 weeks of exercise programming. These exercises are strength-based with modifications supplied.
On January sixth, you’ll get your wholesome habits obtain despatched through e-mail and likewise within the platform. It will have the 21 days damaged down by day, with tips about the right way to truly implement these methods. Print it out, and add to the notes part. What did you do? How did you’re feeling? Is that this one thing you wish to KEEP in your routine when the problem is over?
You’ll additionally obtain entry to our non-public group, the place I’ll be checking in every day to share motivation, reply questions, and supply help. With the brand new 12 months starting, I’m excited for this to be an enormous group, with girls all around the world cheering one another on!
When the 21 days are over, I’ll present choices for subsequent steps, and collectively, we’ll take a look at every part we achieved and the way we will craft this into your long-term plan.
Let’s get some severe momentum going as we head into 2024!
When you’re feeling *caught* uninspired, and such as you’ve tried every part with out success, that is for you. Let’s get the needle shifting in direction of your targets, and get you feeling like a lean, robust, balanced, and energized model of your self.
How a lot does it value?
It’s $47 to join — price jumps on Monday. There’s a small buy-in so now we have a gaggle of those that are genuinely invested in creating change. If you make investments just a little bit of cash, you may have some “pores and skin within the sport,” and are extra probably to achieve success! You’re investing in your self and in your success.
How is every part delivered?
You’ll obtain an e-mail to log in to Kajabi, which is the place I host all of my memberships. Your deliverables can be right here, and I’ll additionally e-mail the 21-day plan on January sixth. In your intro e-mail, you’ll additionally obtain information on our non-public Fb group and the right way to be part of.
Are the exercises comply with alongside movies?
These exercises are text-based with quick movies to display the strikes and modifications. I do it this fashion in an effort to work at your individual tempo! *As all the time, discuss with a health care provider earlier than making any health or vitamin adjustments. I’ll additionally share some follow-along video choices when you want to work out with a information the whole time.
Health and vitamin aren’t one dimension matches all, so via this, you’ll be capable to see what truly works for YOU. We’ll work on sleep habits, train, mobility, vitamin and macro methods, longevity, psychological wellbeing, and a lot extra. We’ll additionally do it in a manner that’s NOT overwhelming, and in an effort to see what’s actually essential to you and what you take pleasure in!
Right here’s what you get whenever you enroll right here:
– A full Wholesome Hormones meal information and recipe pack (worth $99)
– 4 weeks of exercise programming and video tutorials (worth $197)
– A full PDF with 21 days of wholesome habits and the right way to implement them in your life; we’ll concentrate on a distinct behavior every day (worth $99)
– Entry to our non-public group (priceless!)
If you’re in, hurry and sign up to secure your spot. The worth will leap to $97 on Monday.
When you have any questions, please let me know within the feedback beneath. When you’re in, remark to tell us you’re in!
I can’t wait to do that with you.