2023 Rogue Invitational Occasions Revealed

A deep forged of devoted athletes will battle at Dell Diamond stadium over the course of 4 days for the fitting to be referred to as the winner of the 2023 Rogue Invitational. Scheduled for Oct. 26-29, 2023, the competitors will characteristic large names from the CrossFit neighborhood, together with reigning Fittest Man on Earth® Jeffrey Adler and reigning Fittest Girl on Earth® Laura Horvath.

With a steadily growing prize purse at the moment valued at $1,620,800 offering loads of motivation, the athletes ought to be ready to carry out properly in Spherical Rock, Texas. Nevertheless, the trail to a profitable payday received’t be straightforward. As athletes like Adler and Horvath get of their last exercises, they now have a greater concept of what’s to return after they make their solution to the Lone Star State, as Rogue Invitational formally launched the total lineup of particular person occasions on Oct. 23, 2023.

Extra from Breaking Muscle:

Day One — Thursday, Oct. 26

Though it initially seemed just like the 2023 Rogue Invitational would kick off on Friday, that received’t be the case. CrossFit rivals will get an opportunity to showcase their expertise in a single occasion on Thursday, Oct. 26.

Occasion 1: Texas Heavy

Offered by GORUCK, the primary occasion will start at 6 p.m. CDT. Though Rogue didn’t present any further particulars about “Texas Heavy,” primarily based on the sponsor — GORUCK, recognized for designing weighted vests, sandbags, and rucksacks — it wouldn’t be a shock to see a ruck, heavy sand-filled medicine ball, or sand-filled kettlebell included into Occasion No. 1.

The 2022 Rogue Invitational might present a touch of what’s in retailer, because the Texas Path occasion required rivals to finish a 4.2-mile run that included 1.2 miles with a ruck. The boys needed to carry a 30-pound (13.6-kilogram) ruck, with the ladies using a 20-pound (9.1-kilogram) model.

Day Two — Friday, Oct. 27

Rivals must face two powerful challenges on the second day of the 2023 Rogue Invitational. Right here’s a breakdown of every occasion:

Occasion 2: Seat on the Bar

Time might be of the essence when 1 p.m. hits. “Seat on the Bar” will take a look at the athletes’ power and endurance with a easy (however strenuous) exercise primarily based across the log muscle-up. Rogue offered the next particulars in regards to the construction of Occasion No. 2:

  • 20-15-10 reps (Males)
  • 15-10-5 reps (Ladies)

As well as, the athletes must full 5 back squats after every spherical, with males working with 375 kilos (170.1 kilograms) and females squatting 260 kilos (118 kilograms).

Occasion 3: The Circus

As soon as strongman athletes wrap up The Iron Bull Sled Pull, the main target will shift again to CrossFit with an occasion that makes the Concept2 RowErg the star of the present. “The Circus” consists of three rounds for time of the next workouts:

  • Ski Erg — 40 energy for males / 32 for ladies
  • 5 Single-Arm Strongman Dumbbell Shoulder to Overhead per aspect — 100 kilos (45.4 kilograms) for males / 70 kilos (31.8 kilograms) for ladies
  • Killer Cage — down and again

Evidently, the athletes face a frightening job to finish all three duties 3 times Thursday night.

Extra from Breaking Muscle:

Day Three — Saturday, Oct. 28

The third day of the 2023 Rogue Invitational will take issues to a different degree with a trio of occasions that can culminate in a powerlifting-inspired showcase of pure power.

Occasion 4: tenth Inning

Though it solely consists of three actions, the primary occasion of Day Three will certainly present greater than sufficient of a conditioning problem for the rivals. The aptly-named “tenth Inning” occasion consists of 10 rounds of the next workouts:

The boys should full the ability snatches with 95 kilos (43 kilograms). In the meantime, the ladies might be tasked with finishing this traditional Olympic carry with 65 kilos (29.5 kilograms).

Occasion 5: The Duel III

Whereas no specifics have been offered about this occasion, the 2021 Rogue Invitational included an occasion referred to as “The Duel” through which rivals needed to full the next exercise as shortly as potential:

  • 60 heavy double-unders
  • Three squat snatches — 205 kilos (93 kilograms) for males; 145 kilos (65.8 kilograms) for ladies
  • One sandbag load to platform — 250 kilos (113.4 kilograms) for males; 165 kilos (74.8 kilograms) for ladies

In the meantime, the 2022 CrossFit Rogue Invitational featured an elimination-style, multi-round occasion referred to as “The Duel II” through which rivals needed to full a legless rope climb, 10 overhead squats, and a sandbag carry.

Will “The Duel III” observe the same path as these earlier iterations? Or do exercise programmers and veteran CrossFit Games Chris Spealler Josh Bridges have a shock up their sleeves?

Occasion 6: Max Deadlift

Pure strength and exact approach might be wanted to emerge victorious on the finish of Day Three. In what’s clearly probably the most simple occasion of all of them, rivals will get an opportunity to flex their deadlift proficiency in a one-rep max problem.

Extra from Breaking Muscle:

Day 4 — Sunday, Oct. 29

The final day of the 2023 Rogue Invitational will put the athletes by three extra occasions earlier than the competitors wraps up.

Occasion 7: Hulk Fingers

What higher solution to begin your Sunday morning than with a gauntlet of workouts that features air bike sprint intervals and dealing with unconventional kettlebells which have the deal with inside the bell? That’s what’s on the docket for the athletes in “Hulk Fingers.”

Right here’s a full breakdown of Occasion No. 7:

  • Echo Bike — 30 energy
  • Double Fatbell Floor to Overhead — 20 reps utilizing 70 kilos (31.8 kilograms) for males / 53 kilos (24 kilograms) for ladies
  • Entrance Rack Lunge to Zeus — 75 ft utilizing 135 kilos (61.2 kilograms) for males / 95 kilos (43 kilograms) for ladies
  • Run — Undetermined distance
  • Hill Sled Push — Undetermined distance or weight
  • Entrance Rack Lunge to Zeus — 75 ft utilizing 135 kilos (61.2 kilograms) for males / 95 kilos (43 kilograms) for ladies
  • Run — Undetermined distance
  • Double Fatbell Floor to Overhead — 20 reps utilizing 70 kilos (31.8 kilograms) for males / 53 kilos (24 kilograms) for ladies
  • Echo Bike — 30 energy

Occasion 8: Massive Cat

Athleticism and agility might be on full show through the eighth occasion of the 2023 Rogue Invitational. “Massive Cat” retains issues pretty easy with 5 rounds for time of three workouts:

  • Field Soar — 6 reps at 42 inches (106.7 centimeters) for males / 36 inches (91.4 centimeters) for ladies
  • Peg Board Climb — Two traverses
  • Hill Run — Undetermined distance

The field jumps would require explosive lower-body energy generated from the glutes, quads, and hamstrings. The board climb won’t solely assess the athletes’ upper-body pulling ability, but in addition their hand-eye coordination. Plus, the hill run will take a look at their cardiovascular conditioning and psychological fortitude every spherical.

Occasion 9: The Cleanup

Final however actually not least is “The Cleanup.” Though Rogue as soon as once more didn’t present any particulars in regards to the exercise, you will be positive the athletes will empty their tanks to wrap up 4 days of grueling competitors. And relying on how the standings shake out heading into Occasion No. 9, there might be title ramifications on the road when the ultimate occasion kicks off on the scheduled 2:25 p.m. CDT.

Regardless of not realizing the specifics about all 9 occasions, there’s little question the athletes ought to have a powerful grasp of what they have to do to return out on prime on the 2023 Rogue Invitational. Count on the Spherical Rock crowd to offer ample assist to a group of CrossFit standouts that might quickly embrace a back-to-back Rogue Invitational champion if Laura Horvath handles enterprise at Dell Diamond stadium.

Featured Picture: @rogueinvitational / Instagram

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