Sharing a vacation reward information full of concepts on your well being and fitness-loving buddies… or your self.
Hello buddies! How are you? I hope you’re having an exquisite week to date! I taught at a enjoyable occasion on campus yesterday and we had an incredible vacation dinner with buddies.
For immediately’s submit, I’m popping in to share some vacation reward concepts targeted on well being and wellness. I’m an enormous believer that every one that you must enhance your well being is a secure place to stroll, some sneakers that match properly, a very good water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively categorised as “good to have” as a substitute of “want.” On the similar time, they are often tremendous enjoyable, present additional perception into what’s working in your routine, and the PERFECT factor to reward somebody you like (together with your self!!)
Right here’s a roundup of a few of my favourite well being and wellness reward concepts at varied worth factors:
2023 Health and Well being Present Information
Walking pad. I take advantage of my strolling pad each.single.day and it’s such an effective way to get in additional motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.
An Aviron rower! This one is certainly a house gymnasium funding, however I LOVE this factor. It’s so enjoyable to row and be capable to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My review of the Aviron rower is here.
Air purifier! Clear air and clear water and among the first preliminary steps for 1:1 shoppers.
Theragun. These are improbable for sore muscle groups!
Neck stretcher. This feels wonderful on a decent neck, particularly after an extended day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.
Peloton bike or treadmill. Check out my full review of the Peloton bike here.
lululemon hoodie. You possibly can’t go incorrect with a scuba hoodie!
Vivobarefoot shoes. As soon as I converted to barefoot footwear final yr, all of my *common* footwear really feel so restrictive. I’ve a pair of athletic barefoot footwear, mountain climbing boots, and informal white low tops. P has converted to the vivobarefoot prepare and so they’re her favourite sneakers. My referral link gets you 15% off.
A Sakara or Each day Harvest supply. What a approach to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you can use XOGINAH for 20% off. You should utilize FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies nearly day, and in addition love their soups, bowls, flatbreads, and the brand new pasta!
Class pack to a health studio. Pick a favourite studio (or a brand new one which’s opening) and ship some courses their means.
A Breville juicer. I all the time say I’m going to juice extra typically after which I proceed to purchase them lol. It’s SO a lot more economical to make juices at dwelling, and you may customise them in response to your preferences.
Vuori daily leggings and a half-zip. Vuori is considered one of my favourite athletic manufacturers proper now; the standard is unbelievable, and I desire the colours and types over lululemon’s present choices.
A Hatch light. This was considered one of my Christmas items final yr and I find it irresistible a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild mild and birds chirping than a blaring alarm.
A weighted blanket. I’m the one who travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.
Inform me, buddies: what’s your favourite wellness software, gadget, or in your private want listing this yr?