149: my 2024 health and wellness predictions

Sharing my health and wellness predictions for the brand new 12 months. 

Hello associates! I hope you’re having a beautiful day thus far. I’m right here cranking by way of work stuff and have a brand new podcast episode dwell for you! As we speak, I’m chatting about my health and wellness developments for 2024. I at all times love to listen to about what you assume can be fashionable within the new 12 months, and what’s “out,” so please share your ideas under.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

 

Extra assets from this episode:

I really like love love the meals from Sakara LifeUse this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.

If any of my fellow well being skilled associates are in search of one other method to assist their shoppers, I extremely advocate IHP. You may as well use this info to heal your self after which go one to heal others, which I feel is a phenomenal mission. You’ll be able to completely be part of should you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here and my review of Level 2 here.

I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You may as well use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the pink mild face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every little thing I’ve tried is superb.)

Thanks a lot for listening and for all your help with the podcast! Please be sure you subscribe, and go away a score or evaluation should you loved this episode. When you go away a score, head to this page and also you’ll get somewhat “thanks” present from me to you. 

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