Hello pals! How’s the week going up to now? I’m so excited as a result of I’ve a brand new podcast up with Josh Kreifels. I observe the account that he shares together with his spouse over on Instagram, and love their strategy to wholesome residing. I align with quite a lot of his values and messaging, and am so thrilled to have him on the present in the present day.
Right here’s what we discuss:
Metabolic well being
prioritizing well being with a busy schedule
biohacks for anti-aging/longevity
and a lot extra.
146: Metabolic well being and biohacking with Joshua Kreifels, RD
Right here’s a bit extra about Josh:
Josh Kreifels is the founding father of kreifwell functional medicine alongside together with his spouse Kristina. He’s a masters degree skilled registered dietitian centered on serving to you utilize meals as drugs. Josh is captivated with NOT telling you what to eat, however as an alternative educating you the best way to eat in an effort to optimize well being, operate and longevity. He’s greatest recognized for serving to ladies with hypothyroid tackle the basis trigger and cut back signs, improve power and enhance physique composition.
Extra sources from this episode:
I like love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.
If any of my fellow well being skilled pals are on the lookout for one other approach to assist their purchasers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I feel is a lovely mission. You possibly can completely be part of if you happen to don’t at present work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a completely new profession.
You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.
I’m nonetheless obsessive about my sauna blanket. That is one in all my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit each day, and the pink gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. Every little thing I’ve tried is superb.)
Thanks a lot for listening and for your whole help with the podcast! Please be sure you subscribe, and depart a ranking or evaluation if you happen to loved this episode. If you happen to depart a ranking, head to this page and also you’ll get a bit of “thanks” present from me to you.