144: Immune system ideas and meals allergic reactions with Kate Ares

Hello associates! I’ve a brand new podcast episode up with my good buddy Kate Ares. 

Right here’s what we discuss:

– Her *many lives* and her wonderful background and story

– Immune system ideas as we head into the vacations and winter season

– Her expertise navigating meals allergic reactions for her kids and the way they’ve improved their allergic reactions

– Her ideas for staying Wholesome in Actual Life

and a lot extra.

Right here’s extra about Kate and her background:

Hello! I’m Kate Ares. I’m a registered nurse, nurse coach, and mom. My husband, Nate, and I’ve two daughters, Elora and Olive, a son, Bowman, and our first child, a German Shepard, Willow. All through my life and profession, I’ve discovered that I’m obsessed with serving to individuals construct confidence by means of self-trust, self-discipline and curiosity. It’s by means of my private journey I found my path in changing into and creating The Wholesum Nurse.

You’ll be able to try her Instagram here and her website here.

 

Extra assets from this episode:

I like love love the meals from Sakara LifeUse this link and the code XOGINAH for 25% off their meal supply and clear boutique gadgets (early Black Friday deal). That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled associates are in search of one other method to assist their purchasers, I extremely advocate IHP. You can too use this data to heal your self after which go one to heal others, which I believe is a phenomenal mission. You’ll be able to completely be a part of should you don’t at the moment work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to be taught extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely advocate it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a assessment of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is one in every of my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can too use my low cost (FITNESSISTA20 for Black Friday offers or my common code FITNESSISTA15) for the PEMF Go Mat, which I take advantage of day by day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. All the pieces I’ve tried is wonderful.)

Thanks a lot for listening and for your whole help with the podcast! Please make sure to subscribe, and go away a score or assessment should you loved this episode. Should you go away a score, head to this page and also you’ll get a bit of “thanks” present from me to you. 

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